Glad to hear that

Thank you..

thank you for your appreciation.

Thank you Manish for your comments, No I do not have any Rehab yoga classes in mumbai.

@coachriteshpatel ohhhh was searching for Good Rehabilitation Strengthening like Strength Training with Yoga kind of Classes in Mumbai 😅if you know anyone do share details...bcoz I already spent more than 6 months of Physiotherapy Sessions n Electro Accupuncture sessions for Herniated Disc Prolapse with Right side Tilt 🥵n realized I still have this Lateral Pelvic Tilt Right Hip hiked and Imbalance in shoulder area too so I ask🙏

where are you located in Mumbai ?

@coachriteshpatel Andheri East area....n I couldn't find a Combination of Rehabilitation Yoga or Yoga+Strength Training classes...Iyengar yoga center in Parel area runs it but not Parle to Goregaon areas...

have you been to Gurez ?

Yes.. was a memorable one.. and till the time my body and mind permits. :)

the exercises are also there please check

try it for one month and check what difference you find.

Thank you Rahvendrajee

please join any course nearby your vicinity

Thank you for your comments, seems I have not made any video on Niyama separately, sending you a link of the list of Yamas and Niymas. kzbin.info/aero/PLOzXgP6CmaCwtxw4JGTUoa_Ed-s6F-gYl Thank you for liking my video. take care. keep smiling Namaste

​@@coachriteshpatel I saw all the 5 detailed videos of yama. But I need detailed videos of niyamas too... You explain too well... With good examples. Kindly make them too.. thank you..

Thank you Pan1982ster

Thank you Sandipani

Thank you Ritvik. same here, even for me, after few years, when travelling would not be possible, we would surely watch these videos and cherish to moments...

Asalam Valeikum Umer Bhaijan, Yes apne Day3 deki hai, Day 1 ka video aap dekhegge to isme maine şapka visiting card hi dal diya hai.. ek bar day 1 dekh lijiye..

Thank you @HikesandTreks. Happy that you liked the video

Thank you Narenjee for your comments

Namaste

Thank you Sir for your comments

Thank you Bharat Bhai for your comments, Wow.. a big screen experience is so different.. see you soon someday Bharat bhai

Miss you too Lurdes. How are you ?

Namaste Ajay, kya aap pehi baar kar rahein hain ?. aapne kitne baar kiya, yadi chakkar ata hain to Kutch din ke baad karein, bahut sarein Karan ho saktein hai, Kutch din ke baad karein aur phir mujhe batayein..

Glad it was helpful!

Yes, its perfectly fine to do running in the morning and yoga practice or any stretching in the evening..

Gern geschehen, Ich freue mich, dass es Dir gefallen hat. Viel Liebe aus Indien

Thank you Tarajee.

Repeat 2 to 3 Times, alternate days.

start with 25 to 20 minutes

you are welcome

Truly I agree with you.

work on the above exercises Nikhil for a month. and check how do you feel when you walk, does it makes even 5 percent of a difference and if it does, continue with the exercises..

thank you. indeed she has a wounderful voice..

Thank you.

Yes 100 Percent, you should Pavanmuktasana Series of Bihar School of Yoga or any Sukhna vayaam also know and joint free series.

Namaste Babitajee, please ask him to do Sutra Net for alternate days for a week and check the result, and let me know. after a week but only alternate day, Daily ask him to practice Jalaneti

Namaste, there are many yoga courses available by different school.if you wish to do it online, although I will recommend offline. I will suggest Dr. Ghanshyam Sharma Mob.: ‭093221 58367‬, Infact he can guide you too.

Thank you Alice for your kinds words. take care, god blue you too :)

You are welcome

the adds are only at the start and end of the video, its not during the practice of yoga Nidra. please reply incase you find the ads in-between.

There were 2-3 ads in between