Thanks for being here for me Tim. You are very appreciated

Tim!!! Thanks!

Where's the meditation? 😢

What happens in the drop Ins?

Clark Lisa Hernandez Betty Wilson Sandra

Great video, thank you!

Thanks Tim. Love your work and all your offerings.

Hi Tim. I don't have access to an IFS therapist. Interested in joining a support group. Would you have any links (not necessarily pushing for recommendations, but open to those too)? Thanks so much. I really value the content you post!

Yea but Tim where are , or ‘were the exiles (yours 🤷🏻‍♂️) underneath them - those ‘parts - the thoughts, feelings, experiences etc. Not asking you to divulge but isn’t that the idea 🤷🏻‍♂️? the agenda 🤷🏻‍♂️ the idea - mission - to ‘get to our exiled parts ? I Get that we have all these ‘parts - many, ‘depending, n they can be ‘neutral as well, but the ‘emotions, you’re explaining and expressing - were you able to tie that in 🤷🏻‍♂️ or, learn from 🤷🏻‍♂️ heal ? something ?

Thankyou from England ❤❤❤

Where do you go ‘during this ‘mechanism ? 🤷🏻‍♂️ Where does, as you call ‘the Self’ go ? Talk to me about that process n if ya don’t know say ya don’t know , or’re not sure, or hmm 🤔. Where do you think ? ‘What do you think ?

Thanks for your wisdom 🙏

I got an error message saying the message was blocked/access denied

Very helpful like always 🎉

How do I follow that trail exactly??? 👍🏼

Parts Check-In @ 8:34

Insightful like aways, god bless you ❤

I appreciate your vulnerability in sharing about your own internal world. It seems like God set this up so that we can only help others in their deep seated woundedness if we have ourselves been willing to go there in ourselves.

I like this! Thank you for sharing. Liked and subscribed. 👍🏼

Learning how one critic or part can trigger another. Being "in-self is being in the present moment".

Great tool to calm my inner critic!

Thank you for this meditation. I realized during this process how much shame I experience because I get triggered. There is a part of me that knows my emotions are out of proportion to the events at hand - it creates fear that I might act inappropriately at the triggering moment and then subsequent shame that I even had that internal reaction to begin with.

The way you put self exploration into a concept is extremely helpful.

Very helpful strategies

Very interesting ❤❤❤

Thank you- I've done this meditation a number of times now after being introduced to IFS and it is always so helpful.

These are great videos. Thank you for your work!

Just embarking on my IFS journey and found this amazing piece on healing by giving the manager(s) some much needed rest ❤ Thank you, Tim - for all you do to help us! 😊

Great message! Maybe my anxious, worrying part is not an exile but a protector part.

Very helpful. Self compassion is so important for me. Triggers....name it to tame it. May all who are suffering know they are loved.

Thank you Tim. 👍

You can also send an part to mediate.

I don’t know why I watched the whole thing but hey sounds cool

What is IFS?

I: imaginary F:Friend S:’s

For me, it definitely feels excruciatingly slow. And yet, I believe that's just the reality of the trauma healing journey. It's a hard slog, at least in the beginning. But I've come to believe there's no other way to heal trauma other than to learn to turn with love to the parts of us that carry this trauma. Too many other modalities promise a way to self-empowerment and self-leadership that somehow avoids the need to engage in a relationship of compassionate curiosity with our traumatized parts. But there are no shortcuts, in my experience. No way to spiritually bypass the task of learning to relate lovingly to our traumatized parts. And IFS is a powerful modality to use in this journey . I suspect once a baseline level of self-compassion and self-care and self-confidence have been awakened within, the process picks up speed exponentially with time.

I tried a 'normal ' meditation earlier and it made me more anxious, so tried this one and it was helpful and somewhat calming. Also discovered parts have stuff to say, so will journal around that. Thank you for uploading this 💗

Huh.

You have an amazing voice .

❤❤❤❤❤ thank you for makijg thie world a luittel bit better

formulating it as "more time than I allow for" brings up a lot of resistance. formulating it as "more time than this recording allows for" or "more time than I allow for in/give in this meditation" or "more time than I allow for right now" is a lot more open ended and to some extent reassuring. but all of that could be a me issue and I don't know why but I think you would really benefit from trauma informed yoga. either professionaly or personally. no clue why that came up in my mind all of a sudden but maybe it could help you or somebody else. although it is best performed in group, Hannah Uiri put up a lot of practices on youtube. so if somebody wants to check it out or give it a try there is that free resource.

Congratulations on your Level 2 training Tim. I am finding your meditations really helpful. Thanks so much!

This is a great meditation, however, they put two commercial interruptions during it and scaring the hell out of me and my group. Totally ruins it.

Thank you! Didn't expect for the firefighter to literally be stuck in the mud before listening :)

I’m blended

I love IFS therapy

Are you taking clients?

Thank you so much, it’s really amazing to have different relationship with your parents. ☮️💖🕊

There were a couple ads that showed up for me during this meditation. Could these possibly be removed so that the meditation flows along smoothly?

The advertisement during meditation is disturbing 😢