Buff ass Ned Flanders!

Gio is the BEST teacher!

Great tutorial.... this should definitely help shed some time off my Deka Fit rowing station

I learned something new today

Nice piece

Treadmill is pretty much assembled and ready to use. I use it everyday and it is still running excellent. After sales service is amazing. Over all gonna reco to a friend.

Appreciate the instruction. I haven't gotten used to my Air Runner.

This machine has “Ski” in its name - shouldn’t the workout at least to some degree resemble what you actually do with the poles in XC? Or what’s the point of this?

This is the proper technique as Concept2 teaches it. If you want to learn Skierg technique for xc skiing, find "CXC Academy" videos on KZbin.

Thanks a lot coach

🔥

Love you Carl 🧡

Watching this with a cup of morning Joe:) Good vibes

VIBES!!!

Rick is a freak!!!

i just started to use this, but I'm not sure where the fly wheel should be set at ..i tried to set up at a 5 and i had sharp pain in my abdomen today i used it at a 9 and i didn't have much pain. what's the big difference

Great work Fam!

Congrats !!!

Please to announce that Slick Rick has just signed with Tremont Whoops, the official hypeman agency of the 2022 CrossFit Games. You heard me son!?!?

Great work Jimi!!!

#slickricktheruler The Black Flag OG! Go get it my man!

I still don’t understand decelerate at the top? I land loud no matter how many soft thoughts I have

Just got a cheaper air runner. I've only put 5 minutes on it but it seems like its difficult to get it started without pushing off using the rails. also it doesn't seem to run much after getting off it slow down really fast.

Why are CrossFit skrierg technique so different from those athletes that are Nordic skiers?

Not sure butterflying leads to less consistent strokes. If you are consistently butterfly returning, each stroke will be the same?

Seriously great explanations there pal. Thanks heaps

Tried using this today could not get the tempo right .. Hopefully these tips help ..

I notice my assault trainer's rubber track is not centered, bought it brand new, the gap on the right side is bigger than gap on the left,is it normal or defect? Cheers, I am in new Zealand.

I want an air runner so bad 😭😭😭😭 but damnn the price....

Bought one of these for my blind grandmother who just wants to be able to go on walks, safely. Motorized units were too risky for her situation. She loves the Assault Runner.

This "proper technique" might be fine for some other training, but what is taught her is totally wrong for training for Nordic skiing. In fact, this is almost damaging advice for a Nordic skier. This is so scary wrong that a caveat should be posted. Pure and simple damaging information. We haven't skied that way in fifty years. Personally, I do not know what this approach would benefit. This is called a SKI ERG for a reason. It should be used to help skiers improve their technique and develop the muscles used in that sport. This is not a JockERG to be used to develop bulk. This is just disgusting. Both of these men need some serious training on specificity.

I’ve been searching through videos for weeks on how to box jump properly and this is the only one that truly explains in detail how not to land so heavy!

Okay? okay.

Looks f#@k all like skiing. Shouldn't hands be closer to hips. Not even sure how I got here,started off watching cats v cucumbers

I used this the other day! 😀👊🏻

I ran 32.7 km/h on the air runner is that accurate to a speed outside?

They take up a lot of real estate?

This helped me a lot! Know I feel more confident running on the Air Runner. Thanks!

Alittle pricey I think I'll go with the other treadmill with tv and different work outs lol

God likes this I felt a slight cool air in me :) so yeah I know this and the all in one marcey weight set is on my bucket list when I get my tax

Love the air runner, was hesitant to buy at first but I’m glad I did.

"Proper" form? For what? (This certainly does not look like an actual cross-country ski movement) To avoid injury? To get in shape? To generate more power? In the latter case, who cares? Dubious.

Just tried it and I couldn’t do it without holding on to the bars. Kept sliding so fast and almost falling if not. I will keep practicing

Thanks bro! Was intimidated trying this at my outdoor gym. Trying it out next workout!

Why not go heavy on these? The more spinal stability and motor control we can create, the more optimal our performance and health will be. I see way too many coaches trying to incorporate bird dogs with light weight. If you can't bird dog row the same weight (or at least 80-90%) you perform traditional bent-over dumbbell/kettlebell rows with, then there is faulty spinal alignment and movement aberrations taking place in your pulling. Yes, of course, start light, get the technique down, but then load this up!

This is great. Its hard to find videos that describe this transition well. Thank you!

DO NOT BUY - Our Air Runner makes way more noise than this, shakes and rattles when used, and has over 100km on it already. Technician has been sent twice to try and fix machine without luck. I have emailed the man in this video over 20 times as well as other representatives from Assault Fitness and they are unwilling to help. Now that they can't fix it, Assault Fitness is denying there is anything wrong with treadmill.

Isn’t it better to land on your heel to absorb shock for your knees?

I spent 10 minutes on the ski erg this morning, and my lower back is feeling it now.

Great video, unfortunately you often see this exercise performed without the elevated surface...