Meditation for Emotional Balance
5:33
Meditation to Gain Clarity & Insight
9:23
Getting Over the Post-Holiday Blues
4:13
Sat Kartar Kundalini Mantra
4:00
6 жыл бұрын
The Power of Chanting
6:04
6 жыл бұрын
Make that Quantum Jump
3:52
6 жыл бұрын
Practising Self-Kindness
3:14
6 жыл бұрын
'The Fear Effect'
4:17
6 жыл бұрын
Being Supportive this Exam Season
5:10
Losing Control & Finding Your Bliss
4:09
Choosing to Heal
4:49
6 жыл бұрын
Commit To Your Happiness
3:18
6 жыл бұрын
Get the Spring Back in Your Step!
2:10
The Strength of Being A Woman
2:46
6 жыл бұрын
Facing & Overcoming Setbacks
6:55
6 жыл бұрын
Kundalini Meditation for Courage
5:37
New Year, New You?
3:26
6 жыл бұрын
Finding Stability Anywhere
3:30
6 жыл бұрын
Removing Festive Guilt
3:25
6 жыл бұрын
Managing Christmas Expectations
6:21
Пікірлер
@workwithcori4052
@workwithcori4052 2 ай бұрын
After this course will be any other upsells or any other further courses to take?
@drakotondramavo4522
@drakotondramavo4522 Жыл бұрын
Thank you it was powerful! What's the name of the mudra please ?
@guillermodozal7166
@guillermodozal7166 2 жыл бұрын
Hey, Raw, basic spinal series? If it’s so basic, why is it that you don’t teach how to do the three and a half coils in the vertebral spine, which is really the essence of kundalini yoga?
@zayabarroso5297
@zayabarroso5297 3 жыл бұрын
Thank you! that was great. As a non-binary person and teacher in training; a lot of teachers here in Australia have started to stay if you would like to call the feminine energy or the masculine energy or; the moon energy or sun energy as opposed to if you are a man or a woman. This then includes everyone and also give you the option to call different energies. I hope that makes sense. loved your class. Sat nam.
@aryckafoster9386
@aryckafoster9386 4 жыл бұрын
Thank You!
@keepinitrreal
@keepinitrreal 4 жыл бұрын
Thank you so much 🙏 I had so much fun 💗
@RawHorizonsWellbeing
@RawHorizonsWellbeing 4 жыл бұрын
You are so welcome! x
@keilanconefery4014
@keilanconefery4014 4 жыл бұрын
too many stops and starts, sorry but u need to flow.
@skionen1781
@skionen1781 4 жыл бұрын
Excellent tip. Thank you!
@mikejames4083
@mikejames4083 4 жыл бұрын
Really don't need baby steps. Jump straight to the end result. Live in it
@dejangavrilovik2363
@dejangavrilovik2363 5 жыл бұрын
Awesome! I was doing shambavi kriya yoga for 10 months and just recently I started experiencing intense ecstasy through certain periods of the day, I would feel a huge rush of energy from the bottom of the spine going up and it just feels intense, blissful and ecstatic, so after that I started searching for other places to find people or techniques to keep this up, it's just amazing!
@UuneekNekhil
@UuneekNekhil 4 жыл бұрын
dejan gavrilovik where did u do shambavi kriya?
@kundaliniyogafan846
@kundaliniyogafan846 5 жыл бұрын
beautiful yogini
@karmajangchup
@karmajangchup 5 жыл бұрын
Thank you for sharing this practice! I recently started practicing Kundalini Yoga and adding Kundalini Yoga to my daily Sadhana, this video helps me out a lot. SAT NAM! <3
@69ingleton60
@69ingleton60 5 жыл бұрын
Thank you Dr. So calming, soothing and insightful.👍🏾
@69ingleton60
@69ingleton60 5 жыл бұрын
Great info Dr. Thank you.
@SuperHello1979
@SuperHello1979 5 жыл бұрын
Thanks Claire, this is great, feel calm instantly. Feels just like the retreats you run, they are super and would definitely recommend to others:)
@RawHorizonsWellbeing
@RawHorizonsWellbeing 5 жыл бұрын
I'm so pleased you enjoyed this meditation. It is simple yet very effective. Thank you for your lovely words about our retreats :)
@ricnegrete1991
@ricnegrete1991 5 жыл бұрын
What goes on with the breathing!!!!??? i can clearly percieve air comes out at Sat, but also in Nam, so when do you inhale!!!????
@RawHorizonsWellbeing
@RawHorizonsWellbeing 5 жыл бұрын
I know it seems strange to chant, move the naval and not to know what to do with the breath. However, it really helps if you don't have a breath focus. What I mean by that is to put all the focus onto the mantra and lifting and releasing the navel. The breath will find its own way naturally. It's a case of trusting the breath. It will find a way. Let me know how it goes. Sat Nam
@ricnegrete1991
@ricnegrete1991 5 жыл бұрын
@@RawHorizonsWellbeingthank you very much for replying. Ive been doing this exercise for some years now but hace never been REALLY sure the breathing dynamic. But just correct.me if im wrong, air comes out, both during Sat and Nam, then air comes in naturally...
@Shepredshead
@Shepredshead 5 жыл бұрын
Very grateful for this vid thank u
@SaintEvolution
@SaintEvolution 5 жыл бұрын
Love this! New subbie here ☺️
@knowbuddy0
@knowbuddy0 5 жыл бұрын
Can you type put what your saying during the mantra? Want to make sure I pronounce right
@RawHorizonsWellbeing
@RawHorizonsWellbeing 5 жыл бұрын
Here is the mantra and the meaning for you… WAHE GURU is the mantra of ecstasy. It is not translatable but chanting it elevates the spirit. WAHE GURU, WAHE GURU, WAHE GURU, WAHE JEEO - "The ecstasy of consciousness is my beloved." Enjoy this uplifting mantra x
@knowbuddy0
@knowbuddy0 5 жыл бұрын
@@RawHorizonsWellbeing awesome! Tha k you very much!
@nyalarhotep
@nyalarhotep 4 жыл бұрын
@@knowbuddy0 What difference do you think it makes? You think she is pronouncing it properly?
@knowbuddy0
@knowbuddy0 4 жыл бұрын
@@nyalarhotep The difference is so I know what to say because I couldnt catch on to what she was saying... idk if she is or not.
@nyalarhotep
@nyalarhotep 4 жыл бұрын
@@knowbuddy0 Words dont matter, not a bit.
@multicadddesignstudio5082
@multicadddesignstudio5082 6 жыл бұрын
This is the only thing that has worked very well for me. I have tried all possible methods over the years 👍
@piruzmollazadeh5217
@piruzmollazadeh5217 3 жыл бұрын
What worked and for what?
@Laura-ke3el
@Laura-ke3el 6 жыл бұрын
Love this claire im feeling like this after comming back defo going to try this!
@kundaliniyogafan846
@kundaliniyogafan846 6 жыл бұрын
thanks!
@julie8234
@julie8234 7 жыл бұрын
thanks Claire, an honest reminder to check in with ourselves
@julie8234
@julie8234 7 жыл бұрын
just what I needed, thank you
@LyndaFussell
@LyndaFussell 7 жыл бұрын
Yummmmmmmm.........
@Laura-ke3el
@Laura-ke3el 7 жыл бұрын
i remember that so so nice
@essbee5882
@essbee5882 7 жыл бұрын
Laura I had that at the retreat too. I loved it there😍
@Laura-ke3el
@Laura-ke3el 7 жыл бұрын
Itd AMAZING place and such lovely people i need to go again!
@essbee5882
@essbee5882 7 жыл бұрын
Laura I am definetly going again. Was worth every penny. A life changing experience. Everything sounded so loud when I left there 😊
@Laura-ke3el
@Laura-ke3el 7 жыл бұрын
Really is a wounderful place its like magic!
@Laura-ke3el
@Laura-ke3el 7 жыл бұрын
amazing yummy! miss you all x
@essbee5882
@essbee5882 7 жыл бұрын
I love bullet journaling , would love to see your set up in yours xx
@essbee5882
@essbee5882 7 жыл бұрын
Loved this. Thank you xx
@essbee5882
@essbee5882 8 жыл бұрын
Dr Claire😄☺️.....Just when I needed you, you popped up on my feed!!! Fate lol. X