3 ай бұрын
11 ай бұрын
Пікірлер
@ellela8118 Күн бұрын
Hope beginner classes are available next year too
@someonenamedbob Күн бұрын
I need to get a pole.
@anagomes6281 2 күн бұрын
No words are necessary godness ❤.
@roseblue7167 2 күн бұрын
It is wonderfully elegant and beautiful. I was just...bothered by what appeared to be two bodies behind it, covered in plastic and wrapped in duct tape...
@lazikabohico5180 3 күн бұрын
You are Amazing 💪🏼🥰
@Princess0ftheLight 3 күн бұрын
Nice floor work
@anagomes6281 4 күн бұрын
Very helpful, greatly explained tutorial ❤
@anagomes6281 4 күн бұрын
Marvelous godness❤ THANK YOU 🎉
@SyncOFF-Out-of-Touch-Space 5 күн бұрын
Beautiful but you speeded up everything so is more to show than to let people understand
@eliana2 7 күн бұрын
Pole Kiss 😅
@ThePoleDancer 7 күн бұрын
@@eliana2 I don‘t know what you‘re talking about 🙈 (it was Marion Amber)
@AndreaAdams-c6s 7 күн бұрын
I cant stand seeing a pole dance or aerial silks performance that doesnt go perfectky with the music and the theme of the music...you dud this brilliant.y.
@anagomes6281 7 күн бұрын
So wonderful 💯❤
@anagomes6281 7 күн бұрын
Thank you gorgeous❤
@natalijaceh4562 8 күн бұрын
I like it too...
@Spud24 8 күн бұрын
My bf weightlifts and hes always mesmerized by pole dancing and how strong our cores and how flexible we are It really is a beautiful sport
@Spud24 8 күн бұрын
This video is what got me into pole dancing Best decision ive ever made
@ThePoleDancer 8 күн бұрын
@@Spud24 Aawww 🤍
@caughtmeontheflip 10 күн бұрын
wow!
@Bribri_664 10 күн бұрын
Idk why but when I am at recess it's so easy to do😢
@iwonazurek1511 10 күн бұрын
😊😮
@A.d.h.dan2k 11 күн бұрын
Your body looks so beautiful at dance
@PoleCherylArt 11 күн бұрын
Hahahha been there, done that 😂
@kisstheboys 11 күн бұрын
😅 cute and unique
@anagomes6281 13 күн бұрын
It works wonderfully! Thank YOU GODESS ❤❤❤❤❤❤❤❤❤❤
@jaymariefitnessbeauty2863 13 күн бұрын
This was fantastic! Just challenging enough. I can do all of the moves but have to take breaks. Going to improve with these to help my beginner pole dancing journey!
@ThePoleDancer 13 күн бұрын
@@jaymariefitnessbeauty2863 Awesome! So happy to hear that it was challenging but doable. And this, as a pole beginner! You should be proud of yourself.
@jaymariefitnessbeauty2863 13 күн бұрын
@ thank you so much!!! I’ve been at it for 2 months so far and 2 days ago I got the Jasmine trick on my first try! Love your content. Super helpful so thank you💕☺️
@ThePoleDancer 13 күн бұрын
@ 👏🏻
@anagomes6281 13 күн бұрын
Absolutely wonderful ❤
@paulafaraco3260 14 күн бұрын
Hi! I just came across these tutorials. Thanks for sharing. I’ve hurt my knee so I need to take it easy. I’m very much looking forward to trying all of them.
@ThePoleDancer 14 күн бұрын
@@paulafaraco3260 Hi! Glad you found my tutorials. Have a speedy recovery and let me know how you‘re gettkng along with the videos.
@paulafaraco3260 14 күн бұрын
I will. Thanks for replying 🌹
@krabiaerialbymae 14 күн бұрын
I love all of thses flow so much. Thank you fpr sharing!.❤😊
@anagomes6281 14 күн бұрын
Yes, perfect and sexy! THANK YOU GODDESS!❤🎉
@annag.966 15 күн бұрын
I can’t even reach the pole 🤣
@N.Dubuisson 4 күн бұрын
Same. When I realized I said oh this is not for me yet. LOL We'll get there
@A.d.h.dan2k 15 күн бұрын
Good Girl, good dance😍🤩😘
@ananascarpenter 16 күн бұрын
Very, very beautiful. And jaw dropping great technique and fluid. Wow
@scpjij 19 күн бұрын
Cant wait to go to class and try ❤
@anagomes6281 20 күн бұрын
Thank you very much ❤
@nikitagarg9304 20 күн бұрын
It was so good for beginners 🎉❤
@anagomes6281 21 күн бұрын
I can't stop watching! So inspiring!!!!!!❤
@anagomes6281 21 күн бұрын
This vid is precious! CONGRATS 👏👏👏❤
@anagomes6281 21 күн бұрын
I even find it hard to follow so much wonderful material! I need 48 hours day! Thank YOU MIGLENA 🌹
@anagomes6281 21 күн бұрын
You are simply the best!!!!!
@unknownartist689 21 күн бұрын
Very fantastic grace and sweet sensuality, moving looks so light.
@joelbellJB 21 күн бұрын
Think about how far down the hole we’ve gone that women lay awake at night hoping they can still be 304’s…
@goddessredwine9376 22 күн бұрын
I have not pulled my pole out in yeèaaaarŕssssss 😮😢🫣Your video has just inspired me to knock the dust off the old gal and start playin around!! Thank you so very kindly ❤🎉🤗💃🏽
@unknownartist689 22 күн бұрын
Always so spectacular, graceful natural body and fantastic angles.
@anagomes6281 22 күн бұрын
Fantastic GODESS ❤ thank YOU 🎉
@manoonya 23 күн бұрын
sex work is not work it's slavery
@ivychristies5404 21 күн бұрын
@@manoonya all work is slavery.
@alwaysyouramanda 23 күн бұрын
RESPECT 🔥
@noona1973 24 күн бұрын
Definitely 4!
@elizabethbaker663 24 күн бұрын
I was both a stripper and a sex worker in my 39s, though neither for very long. So #4 would be my horror. Besides pole is so much damned fun! Who wants to be without a pole!?!?
@shanashay1399 25 күн бұрын
You have to be really flexible to do these exercises. Unfortunately, I am not.
@ThePoleDancer 24 күн бұрын
@@shanashay1399 Yeah?! Which one specifically? The V-Sit?
@shanashay1399 22 күн бұрын
@@ThePoleDancer Yes, all of the V shape stuff. I had to keep my legs bent. Not sure I'm still getting the benefits.
@ThePoleDancer 22 күн бұрын
@ This is more hip flexor strength a.k.a. active flexibility that allows to keep the legs straight. You don‘t have to, it‘s just an added challenge. You get the abs benefits with legs bent and/or by grabbing low behind thighs. Just make sure to keep your back straight, shoulders down and chest out in the Sit.
@shanashay1399 22 күн бұрын
@@ThePoleDancer Ok, thank you!
@czarinamirani2568 25 күн бұрын
Miglena your classes are always so incredible and I learn so much from them. I cannot wait to do this series!
@ThePoleDancer 25 күн бұрын
@@czarinamirani2568 ❤️ Thank you! Super grateful to have you as a regular student. The work you put in shows up. ❤️
@oliveyule 25 күн бұрын
I wish I had my own pole to follow along! Beautiful move that I haven't seen before! Thanks for sharing
@ThePoleDancer 25 күн бұрын
@@oliveyule You‘re welcome!