What a workout! I started with medium, then I downgraded to light and I ended up settling for extra light. Look easy but it's not.

Burning! Thanks for that🎉😂🎉

Just recently found your channel and love it! I am definitely considering the membership because I truly love your workouts, cues, info etc. my one question is I love to share different KZbin creators with friends and family and it has been a bit hard picking a workout and then having it say membership only etc. a few friends have said the same thing. Would you consider making a playlist of all your free videos so people who are just new to you can explore them a bit before deciding to get the membership? Thanks!!

I feel like this was supposed to have audio

Loved the burn so much. Thanks a lot for this flow

Danke!

Oh my gosh, did this catch anyone else off guard? It was a burner! Glutes are still quivering! Low impact, but so challenging and felt SO great.

Allenamento super wow

really liked it

This is the best warmup, thanks! I have been doing it for a couple of years whenever I can drag myself to do some work out. Before this I would have a lot of muscle strain but this one really helps.

Awesome

Very good

How do I join? I don’t see a link or anything on your channel? Looking forward to access to everything! Absolutely love and appreciate your workouts. My hip has been healing and getting stronger!

Thank you ❤

Are the toes suppose to be pointed or flexed? Thank you in advance!😊

Thank you so much for this flow

this dumbshit dont work🤣💀

중간 쉬는 시간 없이 하신건가요? 와우~ 정말 엉덩이 불타버린거같아요. 한번에 할수 없을 정도로 힘들었어요. 옆에서 하는 동작은 앞에서도 보여주시면 훨씬 도움이 될거같습니다.엉덩이 운동 시퀀스로 너무나 훌륭합니다. 중간에 쉬지 않고 할수있도록 여러번 반복해서 연습해보도록 하겠습니다. 감사합니다~

Bravissima

Omg !!!!!!!!❤❤❤

This class hit all of my weak spots. Love the posterior chain focus. Thank you!

Such an amazing flow. So creative and strong excercises.

Danke!

Such an amazing class! My body is ready for the day!