Mam i am mother of two n sometimes difficult to do sun salutations early in the morning but i do when i get time like b/w 11 am-12 pm till then i do not eat anything heavy or mostly dont eat anything...so am i doing right..i am doing it for the last 5 days,started with 10 sets n completed today 30.
@JeiShianАй бұрын
I feel relaxed listening to your voice
@poonamrana3010Ай бұрын
Very nice❤
@asmaberk4605Ай бұрын
I love this so much it makes me feel better i like your energy ❤ thank you so grateful
@venkateshwarluvobilisetti7326Ай бұрын
Excellent!
@mc-hz2xt2 ай бұрын
Quite comprehensive, thanks
@piyaleeroy19272 ай бұрын
Though you have described beautifully about different yoga mats please guide me for a mat best for kriya padmasaadhna and meditation.
@piyaleeroy19272 ай бұрын
I got this video late..i already purchased a yoga mat but its not comfortable yo roll or sit directly for meditation I want to return it but i dont know whether they will take it back and refund the money. I am totally sad with the product..i regret to see this video late
@janicetay93372 ай бұрын
Namaste 🙏 ❤
@tango_gru2 ай бұрын
Please remove Kosha from this list. I had to throw one recently coz it developed cracks on the rubber. Looks like they have intentionally disabled google reviews also. I am not able to review it on Google also.
@carltonsoo8292 ай бұрын
When I need more rest but can't afford the time to sleep is my best time, so late mornings.
@carltonsoo8292 ай бұрын
This is VERY useful! Thank you!
@carltonsoo8292 ай бұрын
Wow I didn't know there were so many benefits of yoga nidra! Thanks for sharing your wisdom!
@carltonsoo8292 ай бұрын
Thank you for your explanations! I have heard of people getting into the Void state, or state of pure consciousness by doing meditation and yoga nidra which is why I have started wanting to know more about this practice. Your explanations have cleared up a lot of questions! Thank you again!
@MoniGingba2 ай бұрын
Fallopian tube blockage ko help karegi kya mam🙏🙏🙏🙏
@MoniGingba2 ай бұрын
Fallopian tube block hai during periods yoga kar sakty hun kya
@helenemasour92562 ай бұрын
I love your videos, you have a very charming way of teaching
@Studywithminakshiaggarwal2 ай бұрын
🙌🙌✅✅💯💯
@helenemasour92563 ай бұрын
Well, i love fruits and vegetables but I digest them too easily, they give me diarrea. I also absolutely cannoy digest beans. Nuts are hard too. Where do I get my proteins?
@DafgabDas3 ай бұрын
So all are saying lie they never bow to me
@shreyakhandelwal16023 ай бұрын
Thank you really calming and relaxing ☺️☺️
@manishmudgal50603 ай бұрын
Mam Jo घुटना ऊपर आता है वही hand ऊपर जाता है गोमुख आसन में
@Always_Ready_for_new_task3 ай бұрын
❤❤Today is my first day let see. Wish me a good luch to complete my 30days🎉
@mariaromi38713 ай бұрын
thank you so much
@mariaromi38713 ай бұрын
thank you
@carmengarrido923 ай бұрын
Fantástico
@RoseLee-iw8wz3 ай бұрын
Really helpful 🎉 Thank you
@FitNCalm3 ай бұрын
Glad it was helpful!
@poojasaini91894 ай бұрын
Today's yoga was amazing.. Strengthening the back muscles....
@FitNCalm4 ай бұрын
"Thanks so much for the love! Glad you enjoyed the class and felt the benefits in your back muscles. Keep up the great work! 🧘♂💪"
@giuseppepappalardo77994 ай бұрын
Top
@mariadaconceicaopestana55814 ай бұрын
Thanks for your explanation about Yoganidra.
@FitNCalm3 ай бұрын
You are most welcome
@shreeyutha4 ай бұрын
She confused totally. First told to do and next don't. On same asanas.
@yogaworld44 ай бұрын
your send Instagram profile link
@music553335 ай бұрын
Thank u so much fir this video ❤
@markamalathi65115 ай бұрын
Can we do pranayama during periods
@riyashi5 ай бұрын
Can i do skipping and cobra pose during periods
@sandrineramcharan92805 ай бұрын
Bonjour et merci pour votre partage. Quelle est la prière en de séance svp ? Merci
@FitNCalm5 ай бұрын
It’s a shloka from the Prashna Upanishad : प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् । मातेव पुत्रान्रक्शस्व श्रीश्च प्रज्ञां च विधेहि न इति prāṇasyedaṃ vaśe sarvaṃ tridive yatpratiṣṭhitam । māteva putrānrakśasva śrīśca prajñāṃ ca vidhehi na iti Meaning: Whatever exists in the three worlds, Is all under the control of Prana. Hey Prana, Please protect us as a mother protects her sons, And grant us real wealth and wisdom.
@sandrineramcharan92805 ай бұрын
@@FitNCalm merci beaucoup Namaste
@FitNCalm5 ай бұрын
you are most welcome 🙏
@suvashreeray58865 ай бұрын
Please be natural and little bit faster
@ps-vd3tr6 ай бұрын
💚💚
@himanshi_agarwal_6 ай бұрын
Suno कुछ puchna h
@Mridul.M6 ай бұрын
Mam is it good doing forward bending like Janushirshasan etc. on periods? I have heard that forward bending postures will crunch abdomen and put lot of pressure on the utrine lining. Is this correct or not? Kindly reply mam❤️✨️
@FitNCalm6 ай бұрын
Gentle Forward Bends can give a light massage to the abdominal and pelvic region and can help relieve cramps and heaviness. The key word being 'Gentle'. That can be different for different people. Usually it is a good idea to do poses like Janu Sheershasana to 50-60% of your capacity during your periods or do them with the support of pillows/bolsters. Not 50-60% of what the actual pose looks like but 50-60% of your capacity on a normal regular day. That way you ensure that it is gentle on your body. And it's always good to listen to your body, if any pose feels like it is too much for the body you don't really need to practice it. Our awareness is the best guide in these scenarios . Hope this helped:)
@Mridul.M5 ай бұрын
@@FitNCalm thank you sooo much for ur reply❤️✨️
@blissfulyoga56526 ай бұрын
Nice
@p.leelavathibaraniya13726 ай бұрын
Very clear explanation sis, hiw to do chakrasana while using rope sis..
@sangamanathwarad83696 ай бұрын
Good explanation. Thank you Madum.
@FitNCalm6 ай бұрын
You're most welcome
@bcoscurious6 ай бұрын
Namaste. Thank you.
@kavitakhaded52356 ай бұрын
Wow sister amazing feel TQ 🌹🙏god bless u ❤
@FitNCalm6 ай бұрын
Welcome 😊
@danyfleite18616 ай бұрын
You are a great yoga Master and respect the practice being a beautifull and decent woman. NAMASTÉ 🙏