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@nitrowife 21 сағат бұрын
Hey Jess I found back in 2019 after I had started my keto journey. I lost 75 lbs in year and half and had been doing well maintaining but now the last year and half I've put back on 40 lbs so I looked you up and love this idea I'm gonna do it with ya!! We got this♡♡
@cathrynmusso3099 23 сағат бұрын
Does anybody have the reipe with measurements, oven temp and time? The recipe link isn't working. Thank you 😊
@aimeesgardens Күн бұрын
Coming back to this challenge at the end of 2024. It helped me so much three years ago when I was just getting started with keto, because like you always said, it kept it simple and I didn't overthink it. Unfortunately, I fell off keto for the last year, but I'm determined to make it my lifestyle again. And I knew the first step was finding all these tried and true recipes again. Thanks for sharing these. They are all great recipes and easy to make
@stephanygates6491 Күн бұрын
I tried to get the recipe, but when you got to the flours, you didn't say how much, just "the". The recipe link has expired.
@NelleVarnerKeto Күн бұрын
LET'S GOOOO
@MK-gk7gx 2 күн бұрын
Oh c'mon already.... This is the same video material that she puts out each year...Do you guys not see this? Or, are we all sheep, blindly following her? This is sad..
@cathrynmusso3099 20 сағат бұрын
It's not sad. She has a lot of weight to lose. And still has more to lose. And is working toward a healthy body for the rest of her life. And she is learning, growing, changing just like all of us do. Especially while working on a long term goal. As months and years go by she uses her experiences to educate, encourage and support others. What is there to criticize about that?
@birmania5754 2 күн бұрын
Who cares about ur baseboards? Just get to the point
@Trthsker24 2 күн бұрын
This channel is living proof keto is not meant to be for long term. It is a diet, and eventually carbs must be dealt with.
@MK-gk7gx 2 күн бұрын
I totally agree with you. Keto is a great tool for a quick weight (and water) drop. However, for most, it is not sustainable long term. Jess is the perfect example of this. Come summer vacation, she returns to a carb-rich diet. I cannot fathom why she hasn't put two and two together with this? Eat what you want, just stay in a deficit.
@davidadcock3382 Күн бұрын
@@MK-gk7gx Eating what you want will make it impossible to stay in deficit. Eating right will control your hunger which makes it very easy. Keto is a great tool in getting fat adapted but not for the long term. I started keto 6 years ago when I began to lose my 131 pounds and stayed on it for 4 months then I began to switch over to eating all whole foods 100 percent of the time without exception. I don't have cravings or get hungry like I did before. It took me two years to lose the 131 pounds and I have maintained the weight loss for 4 years. In six years I have not made one mistake in my eating. I know if I eat wrong just once the hunger and cravings will come back and it is impossible to win the battle when they do and that is why everyone gains all their weight back just like Jess is trying to do. 45 years of obesity with hunger and cravings all the time is enough for me, I am notting going back. Good luck.
@debbiedemoss2376 3 күн бұрын
Please ignore the negative comments! We appreciate your encouragement and remaining real! We all mess up, it takes strong character to be transparent. You never tell anyone what to do. Hence:"You do you!" People don't have to follow you if they disagree. Please, please focus on those of us who truly love and need you! Have a blessed New Year and keep on doing what you are doing. You are changing lives!❤
@MK-gk7gx 2 күн бұрын
Get over yourself already! No one here is leaving negative comments, okay? A few of us have called Jess out for the constant pretense.
@debbiedemoss2376 3 күн бұрын
Yay! Let's go! I needed this video. I am in!😊
@vikkidutra1501 3 күн бұрын
Idk why but alcohol gives me the munchies!
@MK-gk7gx 2 күн бұрын
For real? You don't know why? It lowers one inhibitions...
@francescastill3950 4 күн бұрын
I've been following you since the beginning when I was doing keto too. In about 2020 after doing keto (on and off because it wasn't sustainable for me) I developed binge eating disorder. At the end of 2022, I tried a GLP medication and it was the best thing I ever did. It's not just because of the weight loss though, it's the way it switched off the food noise in my head. It's amazing how much time I have for life, friends, family and love without having to think about food or what I'm going to (or can) eat next. I'm not saying this with judgement, but more concern - But you've been on and off diets for so long now, maybe it's time to seek professional help with weight management? Personally, I think you look healthy and happy (which is all that matters!) but if you truly think you need to lose more weight or gain control of your health - I beg of you to please seek professional help. Your life is worth so much more than your weight and "health"... life is just so amazing when you don't view yourself as a constant project.
@MK-gk7gx 2 күн бұрын
Nothing short of a miracle...
@davidadcock3382 Күн бұрын
Are you still taking GLP??
@Marigold-m2 5 күн бұрын
Keto was so done 4 years ago. Carnivore is a last ditch attempt for ketovores but the amount of protein could damage your kidneys. Your choice. Hello dialysis anyone? 🏥🚑 From an RN whose done keto & lost kidney function.
@Trthsker24 2 күн бұрын
Not true regarding kidneys. Only bad for those with existing chronic kidney disease. Listen to the experts. Carbs kill the kidneys, bc of diabetes.
@davidadcock3382 Күн бұрын
Your post is False. Protein is not bad for the kidneys. There are many carnivorous animals that have never been on dialysis. My father was on dialysis for 13 years!!!!! Sugar will get you on dialysis but Not protein. Ignorant post!! That is the problem in this country people in the medical profession know NOTHING about nutrition and are only looking for the next drug to prescribe.
@Marigold-m2 5 күн бұрын
Maybe Keto isn't for you? Suggestion: Have you thought about The Starch Solution & volume eating? You come across like a volume eater.
@Marigold-m2 5 күн бұрын
Are you coachable Jess? Suggestion: Watch Headbangers Kitchen - Why I quit Keto! I doubt you'll do it or give credit to him.
@cathrynmusso3099 21 сағат бұрын
Why are you being so unkind? Geez and yuck.
@Marigold-m2 5 күн бұрын
Jess's older daughter is already seeking camera attention . It may mess her up, if it already hasn't. I know Jess & all YTers do it for monetization but putting your kids on YT is not healthy. Jess won't read this, so one of her friends please relay the info about "The Anxious Generation" to her.
@Mrswig7 5 күн бұрын
Merry Christmas Jess thanks for all the motivation ❤️❄️🎄⛄🎁🎅😁
@shilaba80 5 күн бұрын
Keto is the only thing that works for me. I was diagnosed hypertrophic Cardiomyopathy HF and just doing dirty keto since Oct my heart inflammation is GONE! PRAISE GOD! So in the new year I am gonna be better. NO seed oils, limit sf alcohols etc.. prayers for 2025 to be success for Jess and all of us Amen! ❤🎉❤
@ingridferg9779 6 күн бұрын
Looking forward to your better you. Happy Christmas ❤
@ingridferg9779 6 күн бұрын
I don't know if anyone knows, alcohol is sugar. That was the last thing to go for me. I stopped carbs, I stopped veg. But was drinking on carnivore. Why? Because my body was still looking for sugar. It was a cold, hard fact. Research what Huberman says about what alcohol does to your brain. Nevermind your body.
@simplysocial7383 6 күн бұрын
Are you taking ozempic to help with your weight loss.
@MK-gk7gx 2 күн бұрын
She should, indeed..
@davidadcock3382 Күн бұрын
@@MK-gk7gx Worse thing you could do is take GLP. Are you still taking it? How long have you been taking it?
@KathySherman-hr2qn 7 күн бұрын
I’m with you I need a restart ! I lost both my sons 1 in October 22 2022 other August 2023. I lost my way I need to find others who are starting over. Merry Christmas to all and happy new year. I’ll be checking in for this new beginning.thanks I’ve been watching you since the beginning.
@bobbieyates9149 7 күн бұрын
Where's part 4??????
@user-wx2vh1wt4o 7 күн бұрын
I love your content some really good information, but I see lots of videos at this time of year with a new year new reset but maybe instead of trying to do a reset all the time perhaps a sustainable deficit of 300 - 500 calories per day with upping daily steps would be a great lifestyle change, it is what I will be doing this year after a couple years looking for a quick fix. Merry Christmas & a Happy New Year 🎉
@cherylreiter2107 8 күн бұрын
Just go carnivore and fix the problem.
@Marigold-m2 5 күн бұрын
@cherylreiter2107 Just go Starch Solution & fix the problem. Jess is not interested in fixing the "problem" or she would actually be eating a balanced diet consistently. She wants her cake, eat it & lose weight too. Not going to happen.
@FarmerC.J. 8 күн бұрын
I heard Lmnt has maltodextrose…spelling which is not good for people with insulin resistance 🤷🏼♀️
@Lisa-wp1ff 8 күн бұрын
I don't know why she needs so much sodium. She doesn't appear to be following a strict exercise regimen
@HecticMolments 7 күн бұрын
@@Lisa-wp1ff When you eat really low carb you don't retain as much excess water, since carbohydrates are what cause most of that. So you flush out a lot of your excess fluid, and that also flushes out a lot of your electrolytes. Those are very important for a lot of reasons, most importantly for cardiac function. So when you are on a very low or no carb diet electrolytes, including sodium, are something you need to pay attention to.
@Lisa-wp1ff 7 күн бұрын
@HecticMolments she looks puffy all the time,especially in her face . If she was eating really low carb she wouldn't be gaining and gaining . Yes I said it
@Lisa-wp1ff 8 күн бұрын
Just wondering all who are starting yet another plan, how long have you been trying to lose weight?
@ingridferg9779 6 күн бұрын
I'm not starting another plan. I'm doing carnivore and very happy with my progress. I've lost 40 pounds and kept it off for 6 years. The last 20 are not coming off. But I'm looking well, I have no aches and pains. I might throw in a bit of fasting. It's the way I lost before. The main thing is I've changed and challenged an alcohol habit. That was holding me back.
@Lisa-wp1ff 6 күн бұрын
@ingridferg9779 that's great thar you found something that worked. Seems so many in here are still lost , going through the same old same old year after year. I ve managed to keep my weight off for years as well. It's a lifestyle change
@bj7275 9 күн бұрын
Definitely looking tasty and easy to reheat
@julieswhirled9532 9 күн бұрын
Key statement “no promises when the next video will be”- that says everything you need to know.
@MK-gk7gx 2 күн бұрын
Bravo....
@gordiennedavis2264 9 күн бұрын
I do understand!
@ItsaMeatifulLife 9 күн бұрын
It sounds like a great plan! I'm rooting for you. Im a long time follower. I'm starting carnivore January 1st. I feel my best eating this way. We've all got this, Staying the course and never giving up!💛🎉💪
@BuBbLeZ2135470 9 күн бұрын
Jessica! You are a great motivator! I started in 2019 at 282 this summer got to 150...yesterday 175. Gained from just adding in junk foods so you motivated me before so I'm back and ready to join the challenge! We can do this!! Will you have a fb group for this?
@toninorris648 9 күн бұрын
I think you probably need to go onto a weight loss drug as it’s obvious you can’t stick to a weight loss plan after all these years of yo-yo dieting and still being obese. I am 61 years old and have managed to lose nearly 70 pounds in 8 months by following a diet and walking every day. I now weigh 102pounds and have kept it off for 6 months.
@Trthsker24 2 күн бұрын
So where is your channel? I mean this in a positive way.
@toninorris648 2 күн бұрын
@@Trthsker24 dont need a channel love, all that's needed is discipline and self belief..
@MK-gk7gx 2 күн бұрын
I agree with you.. She does not stay consistent. Four years now.
@cyafarms1505 9 күн бұрын
Im with you Jess! I must make 2025 the year i lose 50 pounds! I must do it for me! I need it desperately! Lets do this!
@kandylitwiller7990 9 күн бұрын
I’m in
@maureencunningham2317 9 күн бұрын
I’m in!
@loveisallthatmatters21 9 күн бұрын
I realize autocorrect said Jeff instead of Jess but I have tried to edit it and it won't let me for some reason
@traceygervais5452 9 күн бұрын
I’m in!!! Let’s make some healthy changes and ditch the excuses 💪happy holidays to you and your family ❤
@d.wilbur5164 10 күн бұрын
HAHAHA ... here she goes again. Look for this same video 12 months from now.
@BT-qc7wy 9 күн бұрын
I don’t know, I actually appreciate that she doesn’t give up.
@d.wilbur5164 9 күн бұрын
@@BT-qc7wy I'm curious. What if she isn't trying?
@BT-qc7wy 9 күн бұрын
@ if she wasn’t trying she would have gained the whole 140 pounds back instead of the 50 she actually did. Yes she yo-yos like so many of us do. So she comes back with trying to restart but a lot of us unfortunately do and need to keep restarting. Eating the standard American diet is so much easier.
@davidadcock3382 9 күн бұрын
@@BT-qc7wy Yes her only hope is learn to eat real food 100 percent of the time. There are to many food additives that harm you and weight loss that does not have to be put on the label. At one time she had gain 75 pounds back. She has not weighed for her followers in a coon's age so no one knows where she is now and the video's are pretty much from the neck up. I hope she does not give up but I also hope she learns how this works for once you do it is not that hard but if you don't learn you will fail as I did for 45 years before learning.
@d.wilbur5164 9 күн бұрын
@@BT-qc7wy I assume you've watched her from the beginning too. My reason for commenting is that she mentions at the start of all her videos something about motivation. I started watching her after I had lost weight more than five years ago. I was so proud of her watching her commitment and determination. When she got close to 170, her commitment and determination went out the window. She regained while vacationing, home renovating, etc etc. She stopped trying. Yes, she has restarted so many times. For those who want to lose weight, YT is a great place to find motivation. I see her channel as one that might support those who have not made the commitment yet to restore their health. There are so many good weight-loss influencers. IMO, she is not one of them. I wish you success and great health!!
@tinac6114 10 күн бұрын
I've followed you for quite awhile. I finally just gave in & doing GLP-1. So far...so good. I wish you the best & will continue to follow you.
@davidadcock3382 9 күн бұрын
Your problems with GLP-1 will begin when you quit taking it. Good Luck!
@Daisy-ns3us 9 күн бұрын
@@davidadcock3382 May I ask what makes you an authority on GLP1's? I lost 40 lbs 2 1/2 years ago on semaglutide and have kept all the weight off with no issues. I had a dexa scan twice and I did not lose any large amount of muscle mass either. This is misinformation. Two other women in my social circle also lost weight and kept it off after being on Ozempic. It was a life-changer for me as I struggled with yo-yo dieting for many years. Unless you have been on GLP1's yourself, you should keep your advice to yourself.
@Daisy-ns3us 9 күн бұрын
Glp1's were a miracle for me! I lost 40 lbs two years ago and have since kept it off. I did not lose any significant muscle mass either as I have had 2 dexa scans. Don't be swayed by those misinformed comments.
@davidadcock3382 9 күн бұрын
@@Daisy-ns3us Research my dear Research. I have seen and heard to many horror stories with those that quit using the drugs. I hope everyone does their own research and listens to my warning of what happens when they stop taking the drugs. Good Luck!
@Lisa-wp1ff 8 күн бұрын
My BIL a diabetic has lost over 60 pounds on it and looks fantastic
@MrNiecybee08 10 күн бұрын
How to do strict keto? Like examples on what to eat when strict?
@d.wilbur5164 10 күн бұрын
Don't ask her cause she doesn't know and doesn't respond to questions. LMNT ad.
@MrNiecybee08 10 күн бұрын
What will you do for a strict keto?
@priss5892 10 күн бұрын
Jess, I confused about this, "Dry January", scenario? For real? Why would you have to intentionally set a rule to not drink that month? Is it possible that your not only have issues with saying no to certain foods, but also, with alcohol? I mean no disrespect, whatsoever. Hey, I'm no saint and I partied in college. And, having a drink once in a while is no big deal either. But, having to select a month where you don't drink is worrisome. You're 40 years old now. Your video is based on not bringing the bad habits into this new challenge, right? Why not stop the drinking altogether while on your weight-loss journey? You stated yourself that it lowers inhibitions and has no place in a weight-loss journey. So, what's the deal with this? God Bless and Happy Holidays!
@Daisy-ns3us 9 күн бұрын
I agree with you on the alcohol. I have often thought the very same thing.
@Lisa-wp1ff 8 күн бұрын
The only people I know who have to swear off alcohol for a month are people who have issues with alcohol .
@davidadcock3382 Күн бұрын
@@Lisa-wp1ff I have suspected by some of the things Jess has said that she likes the alcohol. To be successful that had go for me.
@tmiffyc 10 күн бұрын
Jess I love this plan! I am excited to use these steps for my plan also ❤💪 2025 is going to be a year of transformation both physically and mentally!
@fungishukie5516 10 күн бұрын
Hey Jess are you still weight training? Do you have videos with the sets that you do?
@kosherketomaven 10 күн бұрын
This 77 year old will be sticking to strict carnivore. I have done it for 3 weeks and have lost 7 lbs. It works for me and keeps my hunger at bay. Also my knees hurt less, I sleep much better, and only have indigestion once in a while. 27 lbs to go.
@TraceyKorol 8 күн бұрын
Hey there...nice to see i am not the only older one in the chat...i was with Jess way back when and i lost weight. Went from over 200 to 175-173 then i got lazy when i started traveling with my hubby for work and in our truck camper. It got to easy to skip a good meal for i was tired, same excuse for exercise. When we got to where we were stopping for the night , i just didn't want to cook or exercise...then it just got easier to use the same excise....i really need to get back in shape for nothing fits and my health is important...when you feel it in your knees that's when i know there is no fooling around...cheers to you and i in the next year...🥰👏👏👏🙏
@davidadcock3382 10 күн бұрын
When you learn to eat correctly 100 percent of the time you really don't need much self discipline to keep doing it. Living life at your normal weight over time is very motivating once you remember what life was like back when I was obese. Knowledge is the key to being successful not discipline. Jess watch this video every week and then ask your self afterward how did I do this week. Continue to do this until you reach your ideal weight and have stayed there for a year. I had some one last Sunday after church and asked me if I wanted a doenut while trying to hand me one. I quickly said no thank you I don't eat junk. I got a weird look and I responded again to him "I was only given one body and it took me way to long to learn how to take care of it and now that I do know how nothing can deter or temp me.
@JFKRental 10 күн бұрын
You mean 2025 right?
@ktcharb66 10 күн бұрын
Okay. Thank you for your positive leadership! I’ve written 4 goals for January. They will take discipline, but are possible. They do not include stepping on the scale. They are things that matter to me & are specific. Again, thank you for your leadership here.
@d.wilbur5164 10 күн бұрын
Leadership???
@kathyanderson9256 10 күн бұрын
I think this will be really good! The cottage cheese recipes are very surprising. Some are better than others. I’m looking forward to this challenge. 😊