Anyone can plz explain in hindi

Lifting since 1981… Totally amazing how the mind place tricks on us

it is very good

How long does it take to lose neural adaptation to a specific exercise pattern after you learned it?

2024 and still best video about plyo!

I have Orthostatic Intolerance with blood pooling in my arms and hands. I have been able to improve lower body circulation markedly with a spin bike, which is primarily a leg exercise. However I have been struggling to figure out how to improve venous return in my arms and hands. It has been my understanding that cyclical exercises such as cycling increase stroke volume and heart chamber size but that most arm focused exercises are more of a strength exercise that mostly only increases thickness of the heart such as bicep curls. What kinds of exercises, intensity, and duration do you think would most improve venous return in the arms and hands specifically? Do you think exercises that improve overall stroke volume are better or exercises more focused on your arms?

Beautiful explanation, thank you

Great explanation …..and video thanks

「動画の音が良くない」、

「もっと多くの人が必要なので、このビデオをもっと

Thanks make sense.

Hm, thanks for video , I thought in terms of strength neural adap. grants more long term than chronic hypertrophy ?

The video sound is pretty good, beyond my imagination

Why is there a plateau at point of optimal length

Some segments in the video are stamped not adjacent to each other

I dont understand

Great presentation!!! I am currently George Brooks Bioenergetics and this does a great job of explaining in 5 minutes. I am an athletic coach looking for more reading on Lactate Shuttling, any recommendations?

Terrific video filled with good research. You brought the science home by applying it to functional movement and things that everyone can relate to. Well done!

What book do you refer to?

that's really great video but i don't think NADH can enter mitochondria because the membrane is impermeable. only its electrons pass.

Well done 👍

This helps so much

Where did you go?

This was a great video. What do you recommend after 8 weeks

this was great thanks man Question : at 22.20mins of the video... Why did you multiply by 55.9?

56.16 X 5 = 280.8

Do you have any references for this ?

Nice explanation, this video help me a lot, thanks Wiggs

Hey Michael! I’m doing a lab-report on a test just like the one you’re describing and I was wondering where you got the equation for VO2? I’ve never seen the “1,8” multiplier and I need a source/reference for the report, thanks!

Hello please what is the recommended textbook

No msss que hueva

Very helpful

Michael, your channel is great！ Can you recommend some bibliography relavent to your major？So interested in it.(I’m a clinical student who wants to be expertise in sports science.)

really useful...... thanks

Urdu ma lecture do bht fast ja rah ho

Pretty awesome channel!! Great content!!! I hope you continue making awesome videos 🙏☺

Thank you very much🌹

সহজ বাংলায় ও প্রনবন্ত উপস্থাপনার মাধ্যমে কার্ডিয়াক আউটপুট ও ফিক'স প্রিন্সিপাল বুঝতে,ক্লিকঃ kzbin.info/www/bejne/hZzXo4OclJaooqs

Thank you so much!!! This video helped me more than my current graduate class.

Really amazing content !! Thank you

This clears up the confusion. Thank you so much!!

What book are you referring to in the beginning of the video.

Awesome explanation

Awesome explanation. Can you please share your PPT ?

Great explanation I needed this refresher thank you good sir!

Very well explained thank you very much!

1. What about trained athletes? For them, does the SV also hit a plateau after 40-50% vo2 max? Or it increases even beyond that? 2. So, for higher intensity, like 80-90% vo2 max, heart rate is more responsible for cardiac output increment than SV?

Awesome Video!! Helped alot.

Thank you !