Yes it was a High Hang Power Clean

Unfortunately, I can’t help you with that, but I’d recommend looking at some free speed drills online!

@ if any used or damaged machine I can use it too ,which is not in use ? Also if in your knowns , I live in America near (Richmond hill ) I am doing drills and I have mastered them ! Please tell me if you can support me with that I will be very much thankful 🥹 ?

Jose, thanks for watching and the great question. I don't think there's an "ideal" line with a LVP. A LVP is just how an athlete's runs against load, it helps you calculate loads for velocity decrements, not necessarily their strategy for how they sprint as fast as possible. And also there are so many outside factors like bodyweight that significantly changes the slope. But with that being said, you can evaluate an athlete's top speed sprinting and acceleration and compare that to where you think each should be and decide which is more deficient, because that's actually testing their speed. If their acceleration is lacking, probably train heavier a little more frequently. If their top speed is relatively worse, train lighter and longer more frequently . Hope that helps

@ I appreciate all the resources you put out there Matt. I agree that the best way would be to actually do the activity or be as specific as posible. Thank you

⁠@@josesalas3021 the supplementary tests like the LVP have value, that’s why it’s a thing, but just understanding where it fits in with the bigger picture. Thank you again 👌

Thanks for tuning in, I appreciate it

That’s awesome! Good luck!

Glad you enjoyed!!

$400 for the smart coach

At most 4 Flying Sprints, what I've found is a good amount before the speed drops off

@@MattTometz thanks for the rly fast reply

@@Anonymous-jy3ek of course

Thank you

Good control of the rib cage and pelvis, keeping them neutral/stacked while moving the thigh under control and as high as possible

Thanks! This is Dartfish, I believe it's off the app store now unfortunately. Got it for like $7 back in 2017. Kinovea is a free computer software that works pretty well

Glad it connected!

So if you're trying to save your energy, do everything just like 1/2 the reps

What*

ggs

Yes, normally I would do a recovery session (didn't have a choice because of the coaches), we had to lift. My argument is for recovery you just need the body doing something, and I was surprised that lifting had my athletes feeling way better. I wasn't arguing that 2 days of intense exercise in a row is bad. If we think about it, athletes stack multiple days of high intensity all the time, just in a perfect world it would go high-low-high-low

That's fantastic

Thank you for the kind words I would start with isometrics holds for 15 seconds then work your way up to 30 seconds. And progress with adding more load whether it's actual weight or tension on the band

@@MattTometz Thanks very much Matt. I was more referring to frequency - for someone who's training little and looking for general health - you mention doing on lower body days so like 2-3x/week? Do you do one of each exercise category (appropriate difficulty) for each shoulder care category? Sorry if I'm misinterpreting and I appreciate it is tough to generalise, I'm just trying to envision a programme.

@@DirEnRefused These can be done with any workout. If it's with upper body, do it at the end so fatiguing those muscles doesn't interfere with the main lifts. If it's with lower body, do them whenever because the shoulder stabilizer muscles aren't needed If the muscles you're targeting are not sore, train them that day. I'd say 1-2 per workout is sufficient, trying to get 2 exercises per category within 1 week Hopefully that clarifies

Fantastic thank you very much for the kind words, I appreciate it!

You're very welcome, glad you enjoyed

I have a video on deceleration "Deceleration Training Explained" and "How to Improve Multi-Directional Speed"

Not true. I’m keeping my low back (lumbar) flat and bending my upper back (thoracic) to get a better stretch on my back muscles. No one lives or plays sports with a completely flat back

Exercises to help with pull ups?

Thank you

Great question. There's an "auto" setting that'll read anything above 25mph, vs the manual mode where you have to hold the button. So if you have a tripod (like $20 on Amazon) it'll work. Then you can click through all the readings on the pocket radar after

@@MattTometzI just ordered the standalone for 300$ and I’m curious if I can just set it up behind me while I’m throwing with my partner or does someone have to hold it?

@ yeah get a $20 tripod from Amazon and it has a continuous setting

Did you use your critical thinking skills to click the link that takes you to the full video on my channel? Here's the link Connor, I got you: kzbin.info/www/bejne/iJetfaJtiMaMj5o

Sorry to hear that

It's a demonstration video...I've glute bridged 500lb

First, is that the most professional language you can use on the internet? Cmon bro grow up. Second, I randomly pick trending sounds. Turn the sound off if you don't like it

1 minute for every 10 yards sprinted

Hola muchas gracias por tu mensaje, espero que haya disfrutado mi video

Dartfish, it's not on the app store anymore unfortunately. Got it for like $7 back in 2017

Thanks! Objects to shoot for and constraints like a pipe are great to cause some self-organization as long as it's executed well. Correct Dartfish on my phone, not on the app store anymore unfortunately

A good warmup, then either the dribble series, straight leg bounds, or wicket runs

I appreciate it, I'll do my best

All sports where you play defense. Basketball, lacrosse, baseball, football, soccer, and more

Good point. I think there's definitely value in listening to your body and I agree 150m shouldn't be 15min of rest 1 are you psychologically ready to go 2 have you breathing returned to normal-ish 3 has it been about half of the rest time from the 1 min per rule? Experiment with different rest durations and see what works for you. Now you know what too long is like, try to feel what too short is like, then go for something in the middle

It depends on what you're focusing on that day. In general yes probably 6 total all out reps and you can divide those up between top speed and acceleration

@@MattTometz !! That makes sense, that it would depend based on your focus for that day. Thank you for clarifying

Glad you enjoyed brother, thanks for tuning in! Hopefully it got some lightbulbs

That's awesome haha

You're very welcome

Just picked a trending song

A light, medium, medium-heavy, and heavy. To put in other words, starting below 1.0 because that's basically a jump and ending near 0.3. Shoot for 0.9, 0.7, 0.5, and 0.3 as general ball parks. That'd be approximately 40%, 60%, 80,%, and 100%

You're very welcome

You're welcome

There's a lot of exercises in here