@@lightjones9894 not sure the question?

@activewave You don't have to lateral lunge deep like glute to the heel or what some may consider full range of motion for this exercise.

@NS_ftp the hat allows for uniform branding and character throughout our content. But we actually have hundreds of videos on the channel without the hat, take a look 😉

@@mikemoctari9933 kzbin.info/www/bejne/h4K5dIaNZs-joNk

Appreciate the kind words

I'm still undecided on this. Is it something you have personally tried?

@@bechirbenothman5044 thanks and welcome to the channel!

@@ZeroResolve-0 👍

You bet

It can definitely be a cause

Thanks for the support! 🚀

@bukirwapamela1470 thanks for the support! 🚀

@@Dalbas1345 uh what?

@@activewave Middle part of the chest doesnt exist

@Dalbas1345 images.app.goo.gl/MvJozk76kUqHxor47 Point to the middle. Hooray you found it.

This is a super common misconception, and almost anywhere you look you will find people saying this. Hopefully this explanation helps clear it up: Body Angle and Line of Force Incline Bench Press and Upper Chest: In an incline bench press, your upper body is elevated (head higher than your feet), which changes the angle at which your chest is pressing against resistance (e.g., a barbell or dumbbells). This angle directs the line of force more toward the clavicular head (upper portion) of the pectoralis major because the movement now involves pressing upwards, which engages the upper fibers of the chest to a greater degree​. Decline Push-ups and Lower Chest: In a decline push-up, your feet are elevated and your head is tilted downward. This angle mirrors a decline bench press, where the body is angled downward, causing the line of force to shift toward the lower (sternal) portion of the chest. When your torso is tilted downward, gravity pulls your body weight toward the ground, which requires more engagement from the lower chest fibers (sternal head) to press your body up. Difference in Mechanics: Although it might seem counterintuitive at first because the feet are elevated in decline push-ups (similar to the body angle in an incline bench press), the mechanics are different. In an incline bench press, you're pressing the weight upward, engaging the upper chest. But in a decline push-up, you're pressing your body back up from a declined position (feet higher than head), which shifts more of the workload to the lower chest, just as a decline bench press would​. Line of Force Explained The "line of force" refers to the direction in which resistance is applied to a muscle during an exercise. In the case of decline push-ups, gravity pulls your body downward at an angle, and since your feet are elevated, the force needed to press your body up is concentrated more on the lower pecs (sternal head). Conversely, in an incline bench press (or incline push-up), the line of force is directed upward, engaging the upper pecs (clavicular head) more intensely.

Uh oh 😬

@@danny-wv5yb here's the full video 👍 kzbin.info/www/bejne/Y4qkpIinmdxro6s

@@activewaveit’s deleted man

the video? link works for me...

@showze21 thanks, we try 🙂

@@666BIGBLOCK EMS system provides all of the resistance. But good luck 👍

@@antoniiocaluso1071 appreciate that 🙏

lol but you can call it fearmongering and clickbait without any references with contrary evidence?? You're welcome to check out the full video that includes a full references page: kzbin.info/www/bejne/gmPVgZmldtp7kJo Next time do a little more of your own work before you leave lazy comments

🤣

@5millonman if you use the recovery program, absolutely. If you're doing EMS workouts during your "rest" though, you wouldn't be resting.

@@activewave So say you do these EMS workouts, then go to the gym for say, Chest day, would you notice a boost in strength & endurance, ex. How many reps you can perform, how much weight you can lift ?

@5millonman definitely. We cover how you can build muscle with EMS in this video. But we also have videos on building strength and muscular endurance with EMS. At the end of the day the same thing is happening physiologically in your body with EMS and weights. We're using an outside resistance to achieve a stronger muscle contraction. Just like with weights, the way that we use EMS is relative to the goal. But all of the same results are achievable - strength, muscle gain, muscular endurance, etc. kzbin.info/www/bejne/g6SWoJdja8eGZ8U kzbin.info/www/bejne/h2qleYCOi9uMbbc

@@activewaveAny brands for EMS devices you recommend ?

@@Mason-is4mr good to hear 👌

@@thatsmealrite8102 solid contribution 👌

@Noire-bd8wd this is a great exercise for wrist strength/stability as well! Give it a try

@pmoney432 Next? Buzz word? Anti movements exist because movement exists. You can move or you can resist movement, it's not a new or novel concept

@@Juan88888 facts

yup

@robertbuzuk9251 Appreciate that! Tell all your friends lol

@@agastyamehta1045 🙏

👍