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Пікірлер
@HappilyAnonymousGirl Сағат бұрын
I wore some ankle boots with really short heels and I feel like they increased the pressure on the heel point you mentioned. I noticed my stride was different and felt much more grounded wearing them. Sucks that they’re so narrow on the toes tho 😅 I know better than to wear them a lot lol
@JamieHOTT13 19 сағат бұрын
What about lateral pelvic tilt is that a more complex issue? it causes my left leg to be stuck in external rotation making my left glute stay in the shortened position, my right pelvis is higher and makes my right ql be overactive as well. & is there anything for what can cause the upper glute shelf to not grow at all? Or specific workouts that target the upper glutes more efficiently??
@JamieHOTT13 23 сағат бұрын
Anything for decreased hip extension in bridges and rdls and tight psoas Causing weak glutes?
@resilientrehab 23 сағат бұрын
@@JamieHOTT13 I have a full video on hip extension 💪
@JamieHOTT13 19 сағат бұрын
@resilientrehab even better now i gotta go find it thank you 😊
@maryfraleigh4408 2 күн бұрын
Great info and explanations
@resilientrehab Күн бұрын
Thank you Mary!
@homeboy11153 2 күн бұрын
Great content. Do you have any good resources, for dealing with one sided hip bursitis? Thanks.
@resilientrehab 2 күн бұрын
@@homeboy11153 thank you! I don’t at the moment! Maybe for a post in the future.
@homeboy11153 23 сағат бұрын
@resilientrehab looking forward to it. Thanks.
@hamidman6974 2 күн бұрын
Such an amazing video, thanks for the upload... This is what I needed, most probably. Is it possible that my left leg has both impingements? Are we supposed to see HIP IR gains right after the exercises? I always test and retest to see if I am on the right track, that's why I am asking.
@resilientrehab 2 күн бұрын
@@hamidman6974 thank you so much! It is possible to have a mixed presentation. You can see immediate after but for some it takes longer and it depends if there’s a structural change in the hip
@bratikvova 2 күн бұрын
Thank you!
@resilientrehab 2 күн бұрын
@@bratikvova my pleasure !
@kunalsuneja5926 2 күн бұрын
Great resources
@resilientrehab 2 күн бұрын
@@kunalsuneja5926 thank you! Glad it was helpful!
@maryfraleigh4408 3 күн бұрын
Great information and description
@franshusaini1255 4 күн бұрын
Thanks alot alex for your top notch high quality knowledge u share with us im also a certified coach entering in rehabilitation i have tried many things from ur vids it all works
@resilientrehab 4 күн бұрын
@@franshusaini1255 thank you so much! I’m so glad you’re finding it helpful! Hope to have you run through our courses at some point!
@franshusaini1255 4 күн бұрын
@ definitely will start from next year 👍
@resilientrehab 3 күн бұрын
Looking forward to it!
@jamessmith4681 4 күн бұрын
This is going to piss Adam Meakins off..
@levelupviz 4 күн бұрын
Elevating toe biases late stance, ER. But contralateral hold biases more IR. Im I right?
@sergioeduardo1690 4 күн бұрын
Thank you!
@SogratefulJoe 5 күн бұрын
Would doing the opposite help with a left hip shift?
@resilientrehab 5 күн бұрын
@@SogratefulJoe exactly!
@julienleveaux3113 5 күн бұрын
Would low reaching exercises like cable pulls and presses also help this ?
@julienleveaux3113 5 күн бұрын
For more upper ribcage expansion I mean
@resilientrehab 5 күн бұрын
@@julienleveaux3113 great question, they could however keep in mind that there is tension in the front of the shoulder which may affect the ability to do that but for sure
@julienleveaux3113 5 күн бұрын
@@resilientrehab so would you say I could structure a training program with these exercises in phase 1 + other stuff like sphinx breathing + side lying foam roller screwdriver + bent over supinated tricep kickback+ some other breathwork. And progress in a phase 2 to more >60° type of work ? And then progress from there to the other two phases of shoulder flexion like your upper body program ? I've been listening to a lot of your podcasts and some others you've done with Joel Smith they were amazing ! I'm trying to get rid of a left shoulder impingement. At first it was at the front of the clavicle but for some reason it has transitioned behind the clavicle and is exaggerated during 90° abduction and any type of row or press (the shoulder clicks a lot indicating loss of IR like you've also explained in the video ) I heard in one of the podcast you were talking about opening up the manubrium, could this help ? Sorry for the long message and for asking for free information but I'm only 17 and not financially able to buy the upper body program or the mentorship for that matter (even tho it looks amazing !!! You're the "thanos" of biomechanics after all ;) )
@resilientrehab 3 күн бұрын
Haha!! Thanos of biomechanics. I don't know if that's good or bad! The way that you have outlined it sounds about right! Yes manubrium expansion is definitely a key aspect! I will be coming out with more shoulder impingement content soon!
@julienleveaux3113 3 күн бұрын
@@resilientrehab all right thanks a lot ! Can't wait for the new content to drop
@hamidman6974 5 күн бұрын
What if we keep the rear foot on the floor? Feel overall more comfortable for me rather than on the bench.
@hamidman6974 6 күн бұрын
Potentially, possible to do with a band attached to something instead of a cable? That's what I can work with at the condo gym. Doing this for my left hip.
@resilientrehab 6 күн бұрын
@@hamidman6974 absolutely you can!
@nemipishinalichnopls4300 6 күн бұрын
do all that just to not get a good stretch 😢
@c2c3 7 күн бұрын
Your channel will be one of the Biggest in the KZbin, with this extraordinary effort🎉
@resilientrehab 7 күн бұрын
@@c2c3 thank you so much!
@JamieHOTT13 7 күн бұрын
Thank you ❤❤
@rccola1189 13 күн бұрын
What if you have both rib flare and compressed sternum? What do you go after first?
@resilientrehab 12 күн бұрын
@@rccola1189 great question! Often times I will pick exercises that will go after both simultaneously. But likely emphasize opening the chest and lower ribcage first
@hamidman6974 13 күн бұрын
Amazing video again - Would it be of any use to add a resistance band pulling the working leg out so you have to activate inner thighs to resist it? Also, we do reps, or can it be usefull to hold the position to stretch/open up the back side?
@resilientrehab 13 күн бұрын
Thank you! You could definitely do that, as long as you keep your knee in-between your second and 4th toe. I will get people to do reps but use a tempo method where they hold the bottom. so 2 seconds down, 2 seconds hold 1 second up.
@beebobalula 14 күн бұрын
The problem with these exercises is, that you either need to go to a fitness center or have these machines at home, which most of us don't 🤷 It would have been nice with a home training version.
@resilientrehab 14 күн бұрын
That is true. A lot of these are filmed in the gym however, some of these exercises are reproducible!
@m.bird. 15 күн бұрын
Constant state of falling over is efficient for running and skiing though.
@resilientrehab 15 күн бұрын
@@m.bird. gravity is applied differently in skiing. Also you’re always keeping your knees unlocked which reduces glute tension
@CarlosEduardo-pg7fc 15 күн бұрын
how to connect this posture of the lower body with the upper body correctly?
@jaysongrimaldo 15 күн бұрын
KZbin❤
@hamidman6974 20 күн бұрын
Thanks for the explanation. More exercises to fix duck foot? Split squats with contralateral load while keeping a slight hinge?
@veen2119 22 күн бұрын
Hi Alex. How do we get an in-person assessment done with you?
@resilientrehab 22 күн бұрын
@@veen2119 I don’t offer in-person assessments. Can do virtually if you’d like
@Pedro-ol1fr 22 күн бұрын
👍👍
@resilientrehab 22 күн бұрын
@@Pedro-ol1fr 🙏🙏
@mmayojr 22 күн бұрын
So it seems as if you made this video for me. Actually I have a question. So I'm currently working with a PT on this issues. I have vastus lateralis tendonitis, pain in this exact area that you speak of in the video. Initially we thought it was it band issues but have narrowed it down to this. So my pt only really knows strain counter strain techniques which have not done anything for this. I have also tried doing isometrics and glute med strengthening but I understand the short sightedness of all that when it's probably a dysfunction. I have worked with a PRI practitioner in the past so I understand these issues are much more nuanced. So here is my question (finally): If it is a lack of internal hip rotation issue, can the Sartorius also play a part in faking the internal rotation as well? I have to continue to release the sartorius because of pain at the pes ansirine, also sometimes a release of my medial hamstring needs to be done. Thanks for any answer. I'm sure this is not an easy thing to even answer without actually evaluating my situation but direction or advice would be appreciated.
@jayadevnani8522 22 күн бұрын
Alternative for cable exercise?
@resilientrehab 22 күн бұрын
@@jayadevnani8522 you can use a band
@GodLovesYou531 24 күн бұрын
Wow
@hamidman6974 24 күн бұрын
Anything about: In my left hip, seems like the glute medius is hyper active, TFL also and probably also piriformis which I don't know how to feel. While the glute max seems to not activate as much. Is this a common condition? Any ideas on what I could do? Often exercises such as step ups / split squats - give good results and often flare my hip up. Thanks btw for all this videos and work you are doing.
@resilientrehab 24 күн бұрын
Thank you so much for your support! If you saw my video on the Impingement case study, those exercises would work very well with tthe strider exercises performed with the left leg. Of course I haven't assessed you so I can't know for sure
@augustinhoff9111 25 күн бұрын
Hi Alex, is the side you are focusing on the same across all exercices show here ? I would guess 1A : create space on the left side ? (I saw you demonstrating something similar but with the cable pulling you up and you had to pull the cable down on the side of the straight leg -> is there a subtle difference here ?) 1C : accept force on the left side ? 1B : produce force on the right side ? I changed the order from A, C to B as it seems better this way but I might be missing something there.
@mmayojr 25 күн бұрын
Someone was trained by PRI...
@resilientrehab 25 күн бұрын
@@mmayojr just understanding how movement happens and how to position people to get the right movements. I don’t chalk myself as part of one system
@mmayojr 25 күн бұрын
@resilientrehab Glad to hear that, because PRI definitely has blinders on and can be limited at times. Great concept when it works but when it doesn't then people can get stuck.
@resilientrehab 25 күн бұрын
@ couldn’t agree more 💪
@millan928 27 күн бұрын
Thank you for this video l recently been noticing my rib flare and this is quite helpful!
@resilientrehab 27 күн бұрын
@@millan928 I’m glad you found it helpful!
@newshades7009 28 күн бұрын
Some join army some make great footballers
@stevefrench3397 28 күн бұрын
What is a rib flare??
@resilientrehab 28 күн бұрын
@@stevefrench3397 great question, I have a longer video explaining the concept of a rib flare. Essentially think the lower ribcage is opening. Take a big breathe in, and don’t breathe out. Your ribs opening like that and staying open would be another way to picture it
@S.s-z9y 29 күн бұрын
Thnx for the video, how did you learn all this ?
@resilientrehab 29 күн бұрын
Appreciate that! Years and years of experience, studying and applying 💪 I teach all of my principles in my course and Mentorship!
@hamidman6974 29 күн бұрын
Thanks for the insightful content.
@resilientrehab 29 күн бұрын
@@hamidman6974 my pleasure!!
@hamidman6974 29 күн бұрын
Is it ok to activate 6pack abs to counteract the rib flare? I heard other saying something like 6abs should be chill and obliques etc should activate. But my 6pack abs are overactive, easily activate on those exercises or when fully breath out.
@resilientrehab 29 күн бұрын
@@hamidman6974 a rib flare in my opinion is associated with some degree of rectus tension so I’d go after obliques more for sure. I have another rib flare video coming in the coming weeks which will explain more !
@TheEgoLifter 29 күн бұрын
Do dead bugs help to reduce the flair?
@resilientrehab 29 күн бұрын
@@TheEgoLifter they can but I would also be aware that they may crunch which is not what we want
@ericafriedmanwellness Ай бұрын
Awesome video Alex! This was great. One thing I notice in the side lying variations is a lot of TFL. I feel like I struggle with some anterior pelvic floor tension, femur in IR, and that makes it hard to get that on the wall in that extended position. Just something I've noticed and why I struggle with this position (and something I notice in hypermobile folk). Wasn't sure if you had an alternative, or maybe an idea for a future video on more mobile bodies :)
@reneedebruin6236 Ай бұрын
Best explanation that I have seen in the many years of trying to fix my hip issues. Thank you! ♥️😇♥️
@resilientrehab Ай бұрын
@@reneedebruin6236 wow thank you so much!! I am so glad it was helpful! Tons more info coming! Feel free to share with anyone who you think may find it helpful!
@ozanselcuk1055 Ай бұрын
Please make a video about APT!
@resilientrehab Ай бұрын
@@ozanselcuk1055 coming soon :)
@Rahoulnair Ай бұрын
You said mark down the end range of motion, how do we go about ‘marking’ it?
@resilientrehab Ай бұрын
@@Rahoulnair write it down so you know where you ended up💪
@Rahoulnair Ай бұрын
@ got it, thanks
@johanesterhuizen1842 Ай бұрын
With the second movement, you are creating that hip IR when you step down?
@resilientrehab Ай бұрын
Yes exactly!
@davidpatrik4142 Ай бұрын
I have a question Alex, how can we train hip extension instead of back extension ? in my instance, my hip internal rotation rom is good, i can hinge fine, but my hip ER rom is more limited and my hip extension is bad.
@resilientrehab Ай бұрын
@@davidpatrik4142 great question! I have a full video on it if you check out my longer form videos. I would say that although you may be testing with decent hip internal rotation, it could be coming from your pelvis hiking or rolling away from that side. Hip extension and IR should line up
@davidpatrik4142 Ай бұрын
@@resilientrehab OK thankyou I'll check it out.
@resilientrehab Ай бұрын
@@davidpatrik4142 💪💪
@DrAcula-vl3qc Ай бұрын
Can’t see the back foot in the video
@resilientrehab Ай бұрын
The writing does cover it a bit but I describe what is happening
@eslamemad7430 Ай бұрын
I love yr content Can u get yr insta ?