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Пікірлер
@loriwilliamson5738 3 ай бұрын
Love this workout! Love the music and love your motto - Eat Plants. Not animals. :-)
@loriwilliamson5738 3 ай бұрын
I love that you support a Farm Sanctuary! I wish more people cared about farm animals. I LOVE this workout. Thank you! Great cueing and music.
@marthalecars4812 4 ай бұрын
Hi Susan, I tried this class today in my apartment. I don't have a ton of space and I didn't want to make too much noise. It was perfect. I have a question... later in the video when we do the squats you say to have your feet with the toes inward and heels outward, why? I never heard that before and it certainly changes the sensation of the movement. Thanks! Happy New Year and have a great day.
@susanlofurno8322 4 ай бұрын
Hi Martha! I used to work for an amazing scientist/chiropractor a few years ago…and he was a MASTER of body mechanics. (Truly, dispelling many of the “form” falsehoods taught in the world of fitness.). The “toes in heels out” position is the correct “neutral” position for our bodies to prevent knee and hip issues. If you watch 99.9% of people walk and stand, they walk with heels in and toes out…thus creating improper force on our knees and hips. Since I have incorporated “toes in and heels out” in my walking, standing and all movement patterns (squats, etc.), my knees and hips have never felt better. I even teach Pilates with a the same position (versus the “Pilates” turn out). Sooooo cool to hear from you!!!!!!!! ❤️
@marthalecars4812 4 ай бұрын
@@susanlofurno8322 Thanks for the response Susan. I'll try the 'toes in-heels out' position and see if it helps the inflammation that I have in my left knee. I'm guessing that working with this chiropractor is the reason that you do chaturangas with your elbows out while I'm always been taught that your elbows 'should graze your ribs'. I've tried the elbows out which seems much easier on my wrists and elbows and I can engage my back and shoulder blades. I still miss taking your classes live and am really grateful for your on-line content. It keeps me motivated and moving! Have a great day.
@susanlofurno8322 4 ай бұрын
YES!!!! You are correct....He was a "savant" with regard to the body...and elbows out is another one of his corrections....and it does make a world of difference. He even had hand and arm position corrections for driving. Truly a brilliant man of science.
@user-vd7dy6kf6u 5 ай бұрын
WHY WOULD YOU TELL PEOPLE TO GET THAT SHOT YOUR CZY!!! WEAR A MASK YOU NEED TO DO SOME RESEARCH YOU HAVE NO CLUE!!! STOP THE MADNESS
@kufner12 5 ай бұрын
tits!!!!!!!!!!!!
@chrissyp2543 8 ай бұрын
Great workout!! 🎉 thank you!
@jillmonell8091 11 ай бұрын
My inner thighs are going to be sore tomorrow! Great class!
@denisedasilvabastos2700 Жыл бұрын
Good work!
@richardmiller5818 Жыл бұрын
awsome video
@brendaporter7696 Жыл бұрын
Thank you Susan!!!
@marthalecars4812 Жыл бұрын
Hi Susan, I was thrilled when Paula mentioned to me that you had a KZbin channel! I tried this class with tape indicating the size of a bench on the floor because I don't have a step at home and it's been a few years since I've done a step class. It's like riding a bike, it comes back pretty quickly! Next time I'll try a level 3 class. I'm so happy that I found your channel and can do step classes with you again!
@susanlofurno8322 Жыл бұрын
I LOVE that you are “with us” virtually❣️❣️❣️❤️
@allenmeyer2912 Жыл бұрын
Good job!!! Need more likes? Check *promo sm*.
@jillmonell8091 Жыл бұрын
Lost connection ☹️
@annjacobson4515 Жыл бұрын
Good morning!
@RachidaVonSarajevo Жыл бұрын
Nice video 👍👍
@freddagilmartin898 Жыл бұрын
Great class. Liked the music
@upinfitness861 Жыл бұрын
Beautiful
@emmahart7054 Жыл бұрын
Thank You, Susan! I just finished following along to this video from yesterday -- it's been a long and unmotivated day from me today, and this made me feel so much better!! I was sweating so much I nearly slipped and fell out of bound angle, hahaha. Thank you so much, hope you are well!! Sending love and gratitude for this taste of the community. <3
@susanlofurno8322 Жыл бұрын
Emma!!!! I am soo happy that you did this! You've made my heart so happy (and I definitely LOL'd when you said you were nearly "fell bound"....Tee hee.).. Stay in touch... 💗
@brendaporter7696 Жыл бұрын
Thank you Susan! I cannot join you guys in the park because of my allergies but I do join from home whenever I can. The experience is always amazing!❣️
@susanlofurno8322 Жыл бұрын
Brenda! I am so glad that you are joining us from home!!! 💗💗♥♥
@marciaenck3752 Жыл бұрын
Still a great class! You are easy to follow even without the mic for the first half! Thanks!
@richardmiller5818 Жыл бұрын
Great. Video
@richardmiller5818 Жыл бұрын
Awesome. work
@richardmiller5818 Жыл бұрын
Great. Video. Susan
@magicworldbyjorg Жыл бұрын
<<a cool video keep up the great content... Thank you.
@marciaenck3752 Жыл бұрын
Loved the new step called stomp the GOP! 😆
@marciaenck3752 Жыл бұрын
Loved the new step …. Stomp the GOP! 😆
@jillmonell8091 Жыл бұрын
Lost connection after 44 minutes … buffering then stopped 🙁
@jillmonell8091 Жыл бұрын
Lost connection after about 30 minutes 😕 happy to get the 30 minutes with you though 😁
@TheCrazymurphy6 2 жыл бұрын
I need to learn your moves, make my brain work faster but love your choreography! I don’t know how you cue so much, impressive! Thanks for posting
@shawandam8213 2 жыл бұрын
I’ve missed you so much Susan!
@brendaporter7696 2 жыл бұрын
That was awesome Susan thank you so much!
@hirokojusko7398 2 жыл бұрын
Thank you.
@suepowers4674 2 жыл бұрын
Good Morning!
@irenekosciuk370 2 жыл бұрын
Excellent “much needed “ class
@kathleenwarren460 2 жыл бұрын
I have been very grateful for all your efforts to keep the RAC women in shape. I have found other classes (live and recorded) but I often come back to one of your KZbins because of all the times I've enjoyed and benefitted from your classes at the RAC. I never knew I could make a comment to you until today. I have missed you as a person also. You always give us such an incentive to keep exercising and healthy - both mind and body. Thank so much. Kathy Warren
@jillmonell8091 2 жыл бұрын
I LOVE this session. Thank you!
@freddagilmartin898 2 жыл бұрын
Is anyone else seeing occasional lapses between movement and sound? Im wondering if its just my ipad or not
@lindalocastro3675 2 жыл бұрын
Excellent! Thank you soooo much!
@marciaenck3752 2 жыл бұрын
That was amazing! You are an incredible teacher! I didn’t think I would ever get it but the way you keep breaking it down and repeating it is perfect!
@angelahui4206 2 жыл бұрын
Thank you Susan
@freddagilmartin898 2 жыл бұрын
Is it just my ipad or are the audio and video not synced?
@jillmonell8091 2 жыл бұрын
This was a class I missed. Did it today and it’s a great class!
@lindalocastro3675 2 жыл бұрын
Susan is the best!
@irenekosciuk370 2 жыл бұрын
Good morning
@irenekosciuk370 2 жыл бұрын
Good morning!
@firoozehgolshan5294 2 жыл бұрын
Thanks for your practice and I did do I enjoyed ✌👏
@davidpatricianeumann9115 2 жыл бұрын
Great routine! I loved it!
@marciaenck3752 2 жыл бұрын
Great class! You’re right about the music - I loved it!
@pauldavies2550 3 жыл бұрын
Hi Susan total beautiful and amazing and inspiring Pilates video Susan please do more Pilates videos Susan please do a Pilates Mat Video with inversion inverted bicycle and scissors in the air and feet 💖❤😊💕💙😄💖❤😊💕💙😄and thanks Susan for sharing awsome Pilates Teacher Susan and Pilates Friend Susan and you Rock Susan
@karencrummins6535 3 жыл бұрын
Thanks, Susan! Have a great weekend!!!