PILATESOLOGY

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@randi4321 3 күн бұрын

Not easy! Nice though thanks

@sunacapun8346 4 күн бұрын

Hi can I please ask if the springs are meant to make an echoing rattling sound! I've purchased a different brand and it does that.

@Omglett 11 күн бұрын

these bars are upside down, the overhanging one should be at the top

@PILATESOLOGY 9 күн бұрын

Thank you for your feedback. If you watch the whole preview video you will see that there is a overhang bar at the top :)

@Omglett 9 күн бұрын

@@PILATESOLOGY quite right, apologies

@justinlowrey.lubbockrealtor 16 күн бұрын

Lady, you do realize the majority of sciatica from bulging discs is worsened in flexion. Which is all you do. What kind of sciatica are you trying to help with? Have you ever had it?

@louisetaube 18 күн бұрын

Just a heads up, sanding on one leg with exercise during pregnancy can cause SIJ injury. You could try doing the leg work with the chi ball lying on the side instead! Don’t want to have any injured mamas out there!

@rickalegria6057 19 күн бұрын

I'm 72 and can get easily up and down from the squatting positinon (feet to my sides) does that count?

@PILATESOLOGY 18 күн бұрын

That's fantastic!!!

@IOSARBX 20 күн бұрын

PILATESOLOGY, This is sick!

@PILATESOLOGY 18 күн бұрын

I'm glad you like it!

@AneetaNawaz-yp5fg 26 күн бұрын

Nice 👍

@laurad7034 Ай бұрын

I find the top of my bum which is really bony presses into the mat when I’m doing any sort of core work. Is this normal or does it have to do with improper form?

@PILATESOLOGY Ай бұрын

I'm not sure exactly what part of your bum you mean -- is it the top of your sacrum that you feel on the mat? Ideally, you want your weight balanced at the center back of your pelvis, so that means neither at the top of the pelvis or the bottom where you feel your tailbone--in between those two as I show in the video.

@laurad7034 Ай бұрын

@@PILATESOLOGY yes the top of my sacrum

@ayeletregev6703 Ай бұрын

How to do you recommend to break it down to step by step for beginners?

@PILATESOLOGY Ай бұрын

Hi, Great question! We wouldn't recommend this exercise for a beginner. This is an advanced exercise. We do have a great breakdown here on our website: pilatesology.com/pilatesology-encyclopedia-crab/ Have a great day!

@ayeletregev6703 Ай бұрын

@@PILATESOLOGY thank you so much

@PILATESOLOGY Ай бұрын

Happy to help!

@ig8542 Ай бұрын

The client is practically dying :) I know the feeling but I am surprised his breathing is not addressed. It is totally dysfunctional.

@ig8542 Ай бұрын

Our beautiful Monika!

@moidunnykoruvalappil9200 Ай бұрын

ആയാസമുള്ളതായി തോന്നുന്നു.

@Boreddsoull Ай бұрын

Omgg, tysm! I'm a kickboxer and have always struggled with this. Your tips were so helpful, especially the small weight one ❤

@PILATESOLOGY Ай бұрын

Happy to help!

@lisajankoski8419 Ай бұрын

Excellent ideas

@PILATESOLOGY Ай бұрын

Glad you think so!

@moidunnykoruvalappil9200 Ай бұрын

Supper 👍

@PILATESOLOGY Ай бұрын

Thanks 🤗

@moidunnykoruvalappil9200 Ай бұрын

വീണ്ടും സൂപ്പർ 👍

@PILATESOLOGY Ай бұрын

വളരെ നന്ദി!

@shacharcohen8664 Ай бұрын

Whats ur number?

@PILATESOLOGY Ай бұрын

If you have any questions, please feel free to contact us at [email protected]

@moidunnykoruvalappil9200 Ай бұрын

അടിപൊളി

@PILATESOLOGY Ай бұрын

നന്ദി

@ig8542 Ай бұрын

Watching this in 2024 and all the issues raised somehow solidified. We need a Pilates ego police :)

@lilekabestofthebest Ай бұрын

Short video, But… Bravo ! Very helpful. Thank you.

@colinhenry2487 Ай бұрын

With Double Leg Stretch pulling the knees in toward your shoulders if you have Arthritic Hip Joints is very painful! So what would you suggest without losing the integrity of the movement? Thanks very much.

@PILATESOLOGY Ай бұрын

Hi Colin! Good to hear from you, it's been a while :) Don't pull your knees into your shoulders--only pull them into where you have no pain which might mean they don't come any closer than a 90 degree angle at the hip and you hold the back of the thigh instead of the shin. This is the same modification you would use for knee pain. Reducing the range of motion for any exercise that brings pain is always the answer in Pilates, and if there is still pain with a small range of motion, just skip the exercise.

@colinhenry2487 Ай бұрын

Thank you very much for your reply. That is exactly what I have been doing and so I am on the right path. Best wishes to you.

@AlePelonara Ай бұрын

😢r.i.p.

@aleaseaubreyfrieson5106 Ай бұрын

Excelsior ✨️ Jay Grimes

@flyxk3 Ай бұрын

So so helpful. I love the towel idea! So good. Thank YOU!

@PILATESOLOGY Ай бұрын

Glad it was helpful!

@reginamarques5954 2 ай бұрын

I have been doing it for three days and it has been helpful. Thank you!

@PILATESOLOGY 2 ай бұрын

I'm so happy to hear that!!

@user-ft5hs8tz4w 2 ай бұрын

I have never seen an instructor wearing HEELS??? Also, stepping on reformer??? Very odd ... dangerous. You never mentioned sizes of people or spring settings ... stoppers.

@nannetteaustin2308 2 ай бұрын

Love this instructor!!!!

@sallygy4815 2 ай бұрын

Any chance we can see this video in English?

@PILATESOLOGY 2 ай бұрын

YES :) kzbin.info/www/bejne/r57Gq6mipMmerKc

@zzeze8207 2 ай бұрын

I'm a big fan of your channel I had subscribed pilatesology, and let me tell you. This doesn't work. really...I'm native Korean speaker and fluent in English. This Korean sounds ...weird. I tried so hard to understand what this speaker say and I think it's even easier when it's spoken in English. Please find native Korean and get some advice....

@PILATESOLOGY 2 ай бұрын

Thank you very much for your feedback. We truly appreciate it. We are just testing and will keep trying and hoping to find a good solution 🤗

@sarahmiley6569 2 ай бұрын

Other than the direction you’re facing, what’s the difference between the Russian and regular front split? What factors play into the why? Just curious :)

@PILATESOLOGY Ай бұрын

The splits exercises work different parts of the legs and also provide a different stretch since the body is working the springs from a different direction.

@honeyzn 2 ай бұрын

wow. Korean! Thank you but speak award little..like chat gpt...😅, anyway THx

@PILATESOLOGY 2 ай бұрын

Thank you for your feedback! We are curious if it sounds ok. We might do more if it works!

@unique5413 2 ай бұрын

° Thank you💯😊

@mariac5942 2 ай бұрын

The patient doesn't look well 😮

@SwarupDigitalMarketer 2 ай бұрын

Hi Marina, your Pilatos workout so amazing and video quality also to notch. I like the way your are explan and how sweetly you are talking I'm so impressed. But your video aren't getting enough views that you deserve. So I strongly suggest you to do SEO optimization of your videos after publishing. It will give you good results.

@ERay-mw6rp 2 ай бұрын

One minute into this routine and I was ☠️

@paulmagliato 2 ай бұрын

I built the first Jump board for Romana!

@PILATESOLOGY 2 ай бұрын

I love this!!!!

@beatrizgyori9965 2 ай бұрын

Well explained, now I need to practice. Thank you for breaking it down so beautifully 😊!

@PILATESOLOGY 2 ай бұрын

Glad it was helpful!

@Yogichickk1 2 ай бұрын

Ukrainian 🇺🇦 splits but #russianwarcrimes

@Yogichickk1 2 ай бұрын

Ukrainian 🇺🇦 Splits! just look up #russianwarcrimes

@MoveWithNicholas 2 ай бұрын

thank you so much!

@fabiancecilioyapura4798 2 ай бұрын

Muy bueno, pero no me parece o no corresponde que la Sra. Profesora este de tacos.

@felicitytoad 2 ай бұрын

🐯🐯🐯

@gabibeatle 2 ай бұрын

❤

@par2532 3 ай бұрын

Me declaro fan de la monitora desde este mismo instante.

@PILATESOLOGY 3 ай бұрын

¡Sí! Estoy feliz de escucharlo :)

@hetapatel4198 3 ай бұрын

Helpfull

@PILATESOLOGY 3 ай бұрын

Glad it helped

@disgrace2012 3 ай бұрын

May I know where I can follow her (Ms.Victoria)? in social media? or KZbin? Thank you.

@PILATESOLOGY 3 ай бұрын

Of course! You can follow her on Instagram @stellarose_pilates.

@disgrace2012 3 ай бұрын

@@PILATESOLOGY Thank you ☺

@disgrace2012 3 ай бұрын

This is such an incredible best flow Mat Pilates sequence.. thank you so much!

@PILATESOLOGY 3 ай бұрын

Glad you enjoyed it!

@bumpassb 3 ай бұрын

If you would put entire videos on KZbin and monetize them your subscribers would go up to a million in no time...and you would help more people and make more money. You could have sponsors that pay you to advertise for them as well. Some of the sites I subscribe to make over a quarter million dollars a month. And...I get to watch their entire video, no cost to me. Just sayin.

@yasminchohan9577 3 ай бұрын

❤

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