Any advice on how to incorporate that high intensity bone building motion when you suffer chronic painful plantar fascitis? 😢

What about women who can’t do high impact?

I’m a Personal Trainer and I understand the benefits of jumping. But, it’s NOT for everyone.

How to make sure that we are not hurting our pelvic floor while jumping. Is there a specific technique or exercise that you recommend for women 40 and above

Watching this as I have been selected for 2025. thanks for the tips :D Is it better to stay close to the finish line and not the starting line? Is it easy to go to the starting line in the early morning? I would assume the trains are not yet operational at those times (?)

Amen!!

🙌 well done! 🎉🎉🎉

Any tips on where to stay? I just found out today I was selected for 2025

Which walk run ratio you used for the marathon ?

What if you have bad knees and hips and just can't jump anymore?

thats how my body feel it.. thanks a lot I will add those excercises.

Thanks for your knowledge! Very helpful!❤️

I am cold weather runner. I feel amazing when it’s 40-50 F. If Chicago is a hot one in October, I may switch to this run/ walk method. 😊

I looked up that bone jump app and couldn’t find it .. help?

Personally I love to barrel down technical rocky descents in trail running - feet are dancing ALL directions - I really thinks this helps (but of course if you fall whilst doing said barrelling it won’t be pretty 😅)

What do you do when you’ve been grounded due to multiple back surgeries?

Not for woman 50+ boxjump, plyometric is a no instead hitt cycling

Is there an age where jumping isn't good... my parents are 75+?

Please ask Dr. Sims how a person can do jump training when they can’t put weight on one foot due to the severe pain from CRPS.

What an absolute legend!

@jumpropedudesofficial

Are jumping jacks also recommended?

I would like to know about rebounding as well.

Great, where are the citations?

How about trampoline work?

You provide such great information for women and muscle/bone health. Thank you .

How do we jump wid a previous acl tear n current knee pain????

I'm glad my need to have 2737362638 hobbies has come in handy. Running, walking, jump-training, weightlifting, doing 10 mins of skipping couple times a week. I get bored with any one activity done too frequently. I'm glad that might actually pay off hahaha

Yes! What about rebounding

Thank you, Coach Lynn. ... I've got the NEW YORK CITY MARATHON on November 3rd 2024! ... (I'm 65)

If we deal with major knee issues, how do we compensate to attain this benefit? TY.

resistance, calisthenics, and gymnastic training are such a huge bonus for any age of runner but especially as we get into the more senior age group... AVOID heavy weights!!!

I don’t understand why were women not allowed to run?

Pocari sweat is good, and sold in the US at Asian markets or amazon, just be aware it's got 29g of added sugar

Thanks Sally! I'm an assistant manager at a Sober Living Environment, and I recently lost a client from an overdose 😔. He was to turn 30 years old in July, so in his honor and to find closure for myself, I jogged 30.8 miles a few days ago. May he rest in peace 🕊️. "Dream Big!!! Run Hard!!!"

😂😂😂😂

Don' t know why the subtitling is done in this way, but it's VERY distracting. Completely detracts from the message.

Bam she's going to Paris

I ran my first marathon, first any race actually, at 63. I’m 70 and plan another marathon the day after tomorrow. Gonna be 80 degrees when I finish and it’s been unusually cool here, I haven’t trained in any kind of heat. Yep I’ve had planter fasciitis and I do my therapy before getting outta the bed, after every run, and before bed every single day. It’s working. And, yeah, more rest days than most training plans include. Warm ups and stretching every single run, and some every morning and every evening. Started doing tri’s a couple years ago, a couple half Ironman distances, less brutal then marathons. Basically, I’ve been doing everything suggested here and things are going great. Great advice.

First, LSD training and events are the worst thing you can do if you're interested in health, fitness and longevity. So, make sure you're clear on why you're training for a marathon. Now if you're slow you got to put in the work. It takes time. If you're older it might be to late. There's some really good advice down below about not moving to a longer race until you can hit a particular time in a shorter distance only the times are a little generous. This is the problem w/ this run, walk, run thing. It enables people who aren't ready for a distance to attempt it.

You either run it or you don't?

Thank you. What do you think about all these Zone 2 training recommendations? My Zone 2 is me just walking and that feels silly, I like to run.

faster than them all

This is the most helpful information I've stumbled across. Thank You!!

You could give me a week and i still wouldn't get it done.

65 years old male. I "run commute" to work 4 flat miles (1 hour) and 4 home once per week. The other 4 days I "bike commute": 20 minutes. I'm trying to increase my"run commute" to 2 days a week.

I don't know if they are using the same course--I just looked at the Paris Marathon elevation map, and man it has a lot of hills including long steep hills.

Just DNF my first race. It was an 18.12 mile challenge. I hit 12 miles and just couldn’t do it. I cried! Today I’m very sore for someone who didn’t finish lol.

Yes. All of them. 3:07

Go flea!