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Пікірлер
@shinrolle4653 14 сағат бұрын
I'm definitely saving this!!! This was a really good use of the sandbag!!! Now my whole body hurting... but I'll be back... 😅😅
@cindycamodeca1208 6 күн бұрын
Awesome workout thank you thank you❤
@JeremyBrunet-y7p 7 күн бұрын
Schaefer Vista
@frozzytango9927 10 күн бұрын
Sexy af
@taylorcarey7396 11 күн бұрын
Weber Avenue
@QuentinPrima-n4t 12 күн бұрын
Orn Mountain
@CarlJason-w2x 12 күн бұрын
Miguel Turnpike
@JamesGrantham-r5e 15 күн бұрын
Kassulke Green
@CookeTracy-w8b 16 күн бұрын
Virginia Inlet
@RoseYohe-v8q 16 күн бұрын
Cruickshank Lock
@ScottGibson-z4u 17 күн бұрын
Walter Corners
@garysullivan9243 18 күн бұрын
I have lifted for many yrs but just bought a sandbag. On the snatch and squat I am having difficulty smoothly "rolling" the bag into my arms like you do after the "snatch" due to possibly uneven weight distribution in the bag. The internal bag containing the actual sand and filler, etc. seems to stay on one side thus the bag slams into my forearms on the roll attempt. I have seen vids talking about pool noodles in the bag to help with this. Your advice please. Tks!
@trainer_hub 18 күн бұрын
Hey Gary, totally understand what youre dealing with. While the uneven weight distribution is excellent for working stabilizer muscles it can definitely also effect form at times....if youre finding it to be a real pain you can even add a towel to the bag...basically anything thats soft and lightweight will keep the weight where you want it but will fill in those dead spaces in the bag which will lesson the uneven weight distribution. The more you stuff in there the less you will have...i recommend keeping a little bit just bc again its great for targeting stabilizers, core etc. Hope that helps but dont hesitate to reach out if you ever have questions. cheers -Regan
@DonaldMcConnell-c2t 18 күн бұрын
Keenan Canyon
@wfay1979 18 күн бұрын
Just did this one for the first time. Might need a different sandbag, mine is about 30 pounds out of the 60 max and sloppy lol but wow do I feel it!
@trainer_hub 18 күн бұрын
Awesome to heat @wfay1979!!! I actually picked up a new bag from Brute force recently....hands down best ive ever used and they wound up sponsoring the channel so if you feel like supporting the channel check out this link! ;-) www.bruteforcetraining.com/?dt_id=574617 cheers -Regan
@wfay1979 13 күн бұрын
@@trainer_hub I’ll have to keep that in mind!
@shlokshivhare3356 18 күн бұрын
It's intense , thanks beautiful trainer
@TresaDiliberti-v1u 19 күн бұрын
Murazik Junctions
@archanasachari7255 19 күн бұрын
How many calories on an average can one burn in this session?
@EstellaNyahay-s9b 20 күн бұрын
Weissnat Inlet
@VincentRastetter-z6w 20 күн бұрын
Rippin Underpass
@LeticiaZambrana-y9f 20 күн бұрын
Danyka Drives
@CatinaMahaley-y3c 20 күн бұрын
Prohaska Ways
@EddieRickson-l1d 20 күн бұрын
Denesik Street
@MaryRoush-o6z 20 күн бұрын
Wunsch Keys
@HigherPowerMerch 20 күн бұрын
Russel Shoal
@RuebenRomain-d4u 23 күн бұрын
Brandt Haven
@WarrenDebbins-w4x 24 күн бұрын
Jast Tunnel
@MiguelBooker-x8v 26 күн бұрын
Smitham Point
@JohnCastro-z8j 26 күн бұрын
Hills Branch
@LibradaMaki-d1q 26 күн бұрын
Christina Street
@JeriScheffer-g3r 27 күн бұрын
Brakus Courts
@CopperfieldMadeline-v9u 27 күн бұрын
O'Reilly Court
@garysullivan9243 27 күн бұрын
Great workout. Tks. What is your bad filled with? I have seen people move toward rubber mulch and pea gravel.
@trainer_hub 26 күн бұрын
Thanks Gary glad to hear you enjoyed it. The bag i used in this workout was just regular sand from home depot but my new bags from Brute Force are filled with a combination of mulch + steel shot filler.
@NovaKem-d9l 27 күн бұрын
Emard Light
@MaxBabey-o9h 28 күн бұрын
Shea Knoll
@AnnieAyers-s9k 28 күн бұрын
Ruecker Valleys
@HymanRomera-m6u 29 күн бұрын
Kohler Extension
@BulwerJoan-h5j Ай бұрын
DuBuque Glens
@RobertHess-z5l Ай бұрын
Nolan Squares
@KathleenBergmann-p9t Ай бұрын
Upton Hollow
@IkeStingle-r4f Ай бұрын
Lucius Glens
@Axelinot Ай бұрын
Love this workout
@Axelinot Ай бұрын
Spettacolo
@KennaNeuzil-p7z Ай бұрын
Santos Green
@jasonhutchinson9636 Ай бұрын
Fantastic very informative ❤
@trainer_hub Ай бұрын
glad to hear it was helpful @jasonhutchinson9636. Appreciate you watching!!
@patriziacantelli6468 Ай бұрын
Mi piace 😊
@russellterral29 Ай бұрын
I just joined F3 back in April 2024, one of the areas near me does strictly sandbag workouts and I just finally got mine and filled it. I see this video now and will use this during my 15 minute break at work as well. Thank you for this.
@trainer_hub Ай бұрын
Thats great to hear @russellterral29!! Glad you found us and hope you stick around there'll be alot more sandbag workouts dropping in the coming weeks. cheers -R
@marmadukegrimwig Ай бұрын
Excellent!!
@trainer_hub Ай бұрын
Glad you liked it @marmadukegrimwig!! cheers -R
@andrewhartz2984 2 ай бұрын
Awesome workout with awesome trainer
@trainer_hub 2 ай бұрын
Glad you liked it Andrew! Suzie also has wourkouts over on her channel bulletproof... Link is in the description if you want to check it out 👍
@jasonhutchinson9636 2 ай бұрын
Great workout ❤
@trainer_hub 2 ай бұрын
Glad to hear you enjoyed it @jasonhutchinson9636 we appreciate it! 👍