Dan Lawrence - High Performance Coach

Dan Lawrence - High Performance Coach

Dan Lawrence, Your go-to for transformative health, training, mindset, and lifestyle strategies.

Over the past 17 year’s I’ve coached over 30 champion athletes across multiple sports including NFL Superbowl winners, undisputed world champions and England international footballers.

In this time I’ve developed a High Performance System taken from the principles of elite sport and used to coach hundreds of founders, CEO’s and business leaders of global companies to excel in business and life.

I’m currently Head of Performance at Matchroom Boxing having held this role for 6 + years and have been working in professional boxing for 10 years with athletes such as - George Groves, Josh Taylor, John Ryder, Joe Cordina and many more champions.

I’ve written for many major publications like -
Men’s Health, Men’s Fitness, Women’s Fitness, Women’s Running, Esquire……

This channel will give you insights into my methods and hopefully takeaways to implement into your own day to day routine.

How I Use Data to Optimize Recovery & Training After Long Flights | Dan Lawrence

4:10

How I Use Data to Optimize Recovery & Training After Long Flights | Dan Lawrence

2 ай бұрын

The Secret to Recovery You're Missing - Road To Your Best Performance..

2:06

The Secret to Recovery You're Missing - Road To Your Best Performance..

2 ай бұрын

Daily Non-Negotiables to Smash Your Performance Goals | How it works...

3:44

Daily Non-Negotiables to Smash Your Performance Goals | How it works...

3 ай бұрын

Upper Body Blast at Home (Intermediate - Advanced) 🏠💪

19:11

Upper Body Blast at Home (Intermediate - Advanced) 🏠💪

4 ай бұрын

7 Performance Secrets from Elite Coach Dan Lawrence | Ultimate Training, Recovery & Nutrition Tips!

6:37

7 Performance Secrets from Elite Coach Dan Lawrence | Ultimate Training, Recovery & Nutrition Tips!

4 ай бұрын

ATHLETES MUST WATCH: Understanding the Force-Velocity Curve!

11:45

ATHLETES MUST WATCH: Understanding the Force-Velocity Curve!

4 ай бұрын

45 MIN HOTEL Workout With Limited Equipment | Lower-Body #DANLAWRENCE #JOECORDINA #PERFORM365

18:22

45 MIN HOTEL Workout With Limited Equipment | Lower-Body #DANLAWRENCE #JOECORDINA #PERFORM365

7 ай бұрын

HOW TO BUILD A WORLD CHAMPION? - Part One #Perform365 #Danlawrence #joecordina

20:27

HOW TO BUILD A WORLD CHAMPION? - Part One #Perform365 #Danlawrence #joecordina

7 ай бұрын

HOW TO BUILD A WORLD CHAMPION? - Part Two #Perform365 #Danlawrence #joecordina

17:25

HOW TO BUILD A WORLD CHAMPION? - Part Two #Perform365 #Danlawrence #joecordina

7 ай бұрын

5 Tips on How to Start Your First Marathon! #runningtips

5:00

5 Tips on How to Start Your First Marathon! #runningtips

8 ай бұрын

WARM UP ROUTINE BEFORE WORKOUT | Phase Two | Activation | Dan Lawrence #highperformancecoach

8:41

WARM UP ROUTINE BEFORE WORKOUT | Phase Two | Activation | Dan Lawrence #highperformancecoach

8 ай бұрын

WARM UP ROUTINE BEFORE WORKOUT | Phase One | Preparation | Dan Lawrence #highperformancecoach

12:37

WARM UP ROUTINE BEFORE WORKOUT | Phase One | Preparation | Dan Lawrence #highperformancecoach

9 ай бұрын

3 Exercises to Improve Hip Mobility I Pro Tips from Dan Lawrence #fitnessjourney

1:20

3 Exercises to Improve Hip Mobility I Pro Tips from Dan Lawrence #fitnessjourney

9 ай бұрын

Expert Tips for Barbell Floor Press Routine #gymtips

1:39

Expert Tips for Barbell Floor Press Routine #gymtips

11 ай бұрын

Tip#4: Reward Success with Real Progress #fitnessjourney

1:08

Tip#4: Reward Success with Real Progress #fitnessjourney

11 ай бұрын

Tip 1: Don’t do too much too soon #fitnessjourney #danlawrence

1:20

Tip 1: Don’t do too much too soon #fitnessjourney #danlawrence

11 ай бұрын

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