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@pattimcguire8877 2 күн бұрын
I just found your workout today. I am new to kettlebells and am awaiting hip replacement surgery so I have some limitations but I was able to do nearly all the movements while modifying just a few of them. I love that there is no talking to interrupt the flow of the movements! I have subscribed and am looking forward to exploring more of your videos! Thank you!
@fabfit50plus Күн бұрын
@@pattimcguire8877 thank you for subscribing to my channel I hope you enjoy my workouts. You’re an inspiration, not allowing a major operation stop you from exercising. It’s the best medicine. Keep up the good work 🤗
@NathalieBeaume 3 күн бұрын
Thank you very much for this excellent routine. I ve lost 20 pounds in 5 months time. I practice your routine 6 days a week along with a 30 to 60 min walk a day. I finally got rid of my extraweight after menopause thanks to you. "Mille mercis" from France
@fabfit50plus 3 күн бұрын
@@NathalieBeaume wow that’s amazing well done 👏 all of your hard work has paid off. Thank you so much for the fabulous feedback my lovely. 🥰 🤗 keep up the good work. 🤗
@trishakirkpatrick5007 4 күн бұрын
Good workout 👍
@fabfit50plus 4 күн бұрын
@@trishakirkpatrick5007 thank you lovely 🤗
@ChandraPhillips-qe9vl 4 күн бұрын
Hi Sharon, great workout! Thanks!
@fabfit50plus 4 күн бұрын
@@ChandraPhillips-qe9vl your welcome lovely 🥰
@sallysunshinegentlefitness 6 күн бұрын
If you are over 50, twisting exercises: YOU SHOULD lift up your heels & keep knees bent while twisting or you will risk damage to your knees.
@fabfit50plus 6 күн бұрын
@@sallysunshinegentlefitness if your hips are facing forwards and your knees are soft you won’t damage your knees. 🤗
@kimbergraves225 9 күн бұрын
Wow, that was SO good! I’m traveling and only have one 15 pound kettlebell…but it worked without the different weights and I feel sooo good!
@fabfit50plus 9 күн бұрын
@@kimbergraves225 great work my lovely.. 🤗
@consultanteenpersonnel7622 13 күн бұрын
❤the workout, will do on busy days
@fabfit50plus 13 күн бұрын
@@consultanteenpersonnel7622 yes it’s a quick mini workout 🏋️♂️ this one.
@helenhicks3300 15 күн бұрын
Loved this workout Sharon, boy it really made me sweat! 🥵 As this year is going on I am very gradually increasing the weights and it is really helping me get stronger - thank you! 😊
@fabfit50plus 15 күн бұрын
@@helenhicks3300 hey Helen hope you’re ok 👍 sounds like you’re making really good progress with the weights. It’s the best form of exercise to keep you healthy and strong. Keep up the good work friend. 💪🤗
@ChandraPhillips-qe9vl 15 күн бұрын
Hi Sharon, this was such a great workout! I did my 1st workout with you in January 2023. It was an 18 minute kettlebell routine and I had trouble making it through the workout. Your videos have been a big part of my return to health/fitness. Thank you much for all your amazing workouts!
@fabfit50plus 15 күн бұрын
@@ChandraPhillips-qe9vl hey Chandra that’s amazing news! You’ve come a long way since your 1st workout well done my lovely , you’ve worked really hard and it’s paid off. You’re an inspiration 🥰 keep being strong and being you 🤗🤗🤗
@kimbergraves225 16 күн бұрын
Just found your channel - love the challenge without feeling like it’s going to hurt my body! Thanks!
@fabfit50plus 15 күн бұрын
@@kimbergraves225 welcome to the channel my lovelies.. I’m so pleased you enjoyed the workout. 🏋️♂️ 🥰
@Truckngirl 17 күн бұрын
I thought this was for me until the lunges. I'm too heavy to do them. The search goes on...
@fabfit50plus 17 күн бұрын
@@Truckngirl all you need to do is change the lunges to a different exercise.. or use a chair to perform mini lunges. 🤗🤗
@francoisemayer911 18 күн бұрын
Great thank you
@juliapalfrey 20 күн бұрын
Thanks Sharon it was great today and nice to work with a kettlebell
@fabfit50plus 20 күн бұрын
@@juliapalfrey so pleased you enjoyed it 🤗
@JEGaminG-h9k 25 күн бұрын
My mum does ecersise
@reneehamilton1472 25 күн бұрын
Loved this. Was tougher than I thought it would be!
@fabfit50plus 25 күн бұрын
@@reneehamilton1472 hi lovely, yes it’s challenging but you did it! Keep up the good work. 🤗
@SunflowerRae 25 күн бұрын
Hi Sharon It was interesting to hear your tips on form during this workout. I must admit I'm not crazy about the format compared to your usual style. I like to see the clock countdown and the small videos of what exercise is coming up. I also now rely on the beeps telling me we're almost done as I'm not always looking at the screen. I also really like the workouts that are a bit shorter so I'm not too rushed getting to work after! Thanks for everything though - I don't know what I'd do without your workouts!!
@fabfit50plus 25 күн бұрын
@@SunflowerRae I hear you… I edit all my workouts myself and struggled with the 40 min timer! I also prefer the thumbnails too so will definitely be going back to them. Thanks for your feedback back and keep up the good work. 🤗
@kimbergraves225 26 күн бұрын
I’m trying to stop muscle loss and have started doing strength training for the first time in my 50’s. Thank you for the clear instructions and great video!
@fabfit50plus 26 күн бұрын
@@kimbergraves225 that’s great news, so many women leave it till it’s too late! Thank you for the feed back keep up the good work my lovely. Now you’ve taken the first step it’ll get easier. 🤗
@sharonmalcolm3661 26 күн бұрын
This was a difficult one , think I only managed 20 secs on each of bum bum ones at the end xx
@fabfit50plus 26 күн бұрын
@@sharonmalcolm3661 hey that’s amazing.. it’s a great little workout to improve on every time you give it a go you’ll manage more. Keep up the good work! 🤗
@rupinjeremiah9589 26 күн бұрын
Wow! Amazing bulging biceps!! Coach Sharon ma'am, is this for men also? I am 29 year old man and did this with my grandma. She is 71. I used half kg dumbbells but could not last even 35 seconds when my arms completely gave up and I stopped and my grandma told me to rest. She 6 kg dumbbells each arm and did this the full 4 minutes non stop!! Her biceps are thick and bulge powerful like yours and she has massive strength and stamina power! I feel really low and defeated.
@fabfit50plus 16 күн бұрын
Anyone can do these workouts. Start with lighter weights and once the exercise becomes easy then add more weight. Keep up the good work 💪😊
@helenhicks3300 27 күн бұрын
Thanks Sharon, that was a really challenging workout - those fire hydrants 😩😩😂 I'm a bath of sweat now but a great start to the week! 🥵🤩💪
@fabfit50plus 26 күн бұрын
@@helenhicks3300 I struggled too especially with the pulses! 🤣
@ChandraPhillips-qe9vl 27 күн бұрын
Hi Sharon, Fabulous workout! The leg sequence at the end was challenging. Thank you!
@fabfit50plus 26 күн бұрын
@@ChandraPhillips-qe9vl yep I had to rest especially with the pulses 🤗
@ZuhayerAnjum-g8o 27 күн бұрын
It's really great. Loved to see. How I can know more about your services? Do you have any website to book sessions?
@fabfit50plus 26 күн бұрын
@@ZuhayerAnjum-g8o all of my workouts are free on KZbin 🤗
@juliapalfrey 27 күн бұрын
Thanks you enjoyed the workout had a good sweat 🥰
@fabfit50plus 27 күн бұрын
@@juliapalfrey fab Julia thank you my friend 🤗
@iquunawab 28 күн бұрын
How many kgs
@fabfit50plus 28 күн бұрын
@@iquunawab hey my friend.. an example is if you do 15 reps the last few reps should be difficult. If they’re easy then use a heavier weight. Maybe start with 3kg 🤗
@ChandraPhillips-qe9vl Ай бұрын
Hi Sharon, great workout as always! Thanks!
@fabfit50plus Ай бұрын
@@ChandraPhillips-qe9vl you’re very welcome my friend 🤗
@МаратРахимжан Ай бұрын
Под одежде красотка
@chandrima2072 Ай бұрын
Does the weight of the kettle bell depend upon the height and weight and of the person?
@fabfit50plus Ай бұрын
@@chandrima2072 no it depends on your fitness level and goals. 10kg kettlebell is suitable for beginners but may become light as strength improves. Gradually increase weight. 🤗
@fabfit50plus Ай бұрын
@@chandrima2072 have you tried this workout too? kzbin.info/www/bejne/ppa1c42vmZecjtksi=ep_PTyqzttzeDl-F
@chandrima2072 Ай бұрын
I have been swimming for past 17 yrs. But need to build muscle. As I'm 50 plus. You are using 6 kgs. 10kgs seems too much😊
@fabfit50plus Ай бұрын
@@chandrima2072 I use a lighter weight because I’m instructing but I would use a 10 or 12 if I’m training. 🤗
@ginemehrlander2158 Ай бұрын
Can you go after that the next day in the office?
@fabfit50plus 16 күн бұрын
Sorry for the late reply but yes I went to work the following day. 😃
@kellysmith1296 Ай бұрын
I have just discovered your channel. I have not worked out in over a month. Even with light weights and it was hard but I made it through.
@fabfit50plus Ай бұрын
@@kellysmith1296 that’s great Kelly keep going you’ve done the hard part.. well done you 🤗🤗
@ChandraPhillips-qe9vl Ай бұрын
Hi Sharon, thank you so much for another awesome workout. I really appreciate it!
@fabfit50plus Ай бұрын
@@ChandraPhillips-qe9vl thank you Chandra great work 🤗
@AngieCruzeiro Ай бұрын
Great class, thank you
@fabfit50plus Ай бұрын
@@AngieCruzeiro thank you 🙏🏼 I’m so happy you enjoyed it 🤗
@carolsayers6961 Ай бұрын
Great work out, ☺️
@fabfit50plus Ай бұрын
@@carolsayers6961 thank you Carol 🤗
@reneklein6049 Ай бұрын
This was fabulous. I'm 65 and did this with 5lb and 3lb weights, and even used an 8lb kettlebell. Give movements, easy to follow. Thank you so much.❤😊
@fabfit50plus Ай бұрын
@@reneklein6049 that’s great.. I’m so pleased you enjoyed it. 🤗
@reneklein6049 Ай бұрын
Thank you so much!❤@@fabfit50plus
@helenhicks3300 Ай бұрын
This was a fab workout to start the week Sharon! I'm still sweating!! 🥵💪Thank you! 😊
@fabfit50plus Ай бұрын
@@helenhicks3300 thanks Helen great work my friend 🤗
@juliapalfrey Ай бұрын
Thank you enjoyed this workout today 😊
@fabfit50plus Ай бұрын
@@juliapalfrey so pleased you enjoyed it Julia thank you 🤗
@spybotgabonza Ай бұрын
Congrats 🎉on 3000 subscribers 🎉🎉🎉
@fabfit50plus Ай бұрын
@@spybotgabonza thank you so much I’m so happy 🤗
@ashsara9233 Ай бұрын
I’m following you because you are a normal woman like I’d meet on the street. Not some Yankee jelly bean shouting at me to like and subscribe. Thank you for this video. 🙏🏼🥰
@fabfit50plus Ай бұрын
@@ashsara9233 thank you 🙏🏼 so much for your comment. 🤗
@ChandraPhillips-qe9vl Ай бұрын
Hi Sharon, I had a super stressful day at work and o really needed to punch it out. This workout was perfect! Thank you!
@fabfit50plus Ай бұрын
@@ChandraPhillips-qe9vl there’s nothing better than a good workout to help you de-stress! I’m so pleased it helped! 🤗
@ВалерийКузнецов-в7ш Ай бұрын
Привет давай дружить гр масква
@helenhicks3300 Ай бұрын
Good grief!! Well that was a tough one in this heat! 🥵 How can 2 kg weigh so much!! And those arms held out - ahhhh! Thanks 💪😁
@fabfit50plus Ай бұрын
@@helenhicks3300 yes 2kg doesn’t sound much but after 25 minutes of pumping you can certainly feel it. So pleased you enjoyed it 🤗
@juliapalfrey Ай бұрын
Thank you done and dusted in 30 degree heat. Love to challenge myself.
@fabfit50plus Ай бұрын
@@juliapalfrey wow that’s fab!! Good going Julia well done 👍 🤗
@sienarizzo-o9o Ай бұрын
Yum!!
@carolsayers6961 Ай бұрын
❤❤
@tinacrawford1903 Ай бұрын
Good work out, but I am curious as to how you burnt 400 cal because I was lucky to get 100. And I certainly didn’t get 4000 steps. I tracked powerwalk on my watch so maybe I should’ve tracked it some other way.
@fabfit50plus Ай бұрын
@@tinacrawford1903 sorry lovely, it can have an impact on many things like your weight, how fast you worked, room temperature, and arm movements. Give it another go and see what your results are. 🤗
@ChandraPhillips-qe9vl Ай бұрын
Hi Sharon, I loved the combination of cardio and weights. Thanks so much! .
@fabfit50plus Ай бұрын
@@ChandraPhillips-qe9vl thanks Chandra so happy you enjoyed it 🤗 it’s a good combination which helps boost metabolism while toning at the same time. 🏋️♂️
@helenhicks3300 Ай бұрын
Fab class Sharon! I was a bath of sweat by the end, I'll feel that one tomorrow! 🥵🤣 Thanks! 😊
@fabfit50plus Ай бұрын
@@helenhicks3300 hey that’s so great Helen I’m so pleased you enjoyed it. 🏋️♂️🤗
@Виктор-ш9щ9р Ай бұрын
Приезжай.жду.
@juliapalfrey Ай бұрын
Thank you Sharon loved the different combinations today.
@fabfit50plus Ай бұрын
@@juliapalfrey that’s great Julia I’m so happy you enjoyed it 🤗🤗