10 ай бұрын
10 ай бұрын
10 ай бұрын
10 ай бұрын
10 ай бұрын
10 ай бұрын
Пікірлер
@mattlynch4456 15 сағат бұрын
Good demonstration and excellent music
@rdl99 7 күн бұрын
technique looks terrible
@Mackthesav 28 күн бұрын
I am having surgery in a few days and I’m scared if not achieving full 100% rom. I’m curious to know how you are doing in terms of movement and pain at this point. Are you back at 100% range of motion?
@railroadcrossfit8304 27 күн бұрын
Hey my friend - I'm actually planning on shooting an update video (+9 months later at this current moment) I had those same fears. I don't know your particularly situation or surgery but what I know can be and was helpful for me was.... 1 - rehab at PT and at home - commit to this 2- get / seek the help you need (I hired 2-3 different coaches to finally land on one to help me with my rom/training) - dr Ryan summers of valve health 3 - the shoulder recovery itself in particular was slow and I also trained my mindset - lot of bad days in there don't get me wrong - yet focusing on the small improvements, what I could do, and opening up about what I was really feeling was all very helpful. happy to connect further if you need - via zoom, listen, chat share experiences - just let me know!
@Mackthesav 27 күн бұрын
@@railroadcrossfit8304I really appreciate your response! My main concern and what would really ease my nerves is to know that a 100% recovery is even possible and not have “recovery be ongoing forever. I’m 24 and worry that this may be a burden my whole life and this thought is really messing me up. I guess I’m just really curious (I understand our cases may not be completely identical) if you have been able to put the surgery and recovery behind you in life after these 9 months or if you are still having to put an active effort to still “recover”? I am really interested in talking further about this if you get a chance.
@doncajas6511 28 күн бұрын
Horrible technique and form
@Davyfb75 Ай бұрын
I think you are leaning back too far. 15 degrees pleaase.
@railroadcrossfit8304 Ай бұрын
@@Davyfb75 good catch!
@KDubTwin2 Ай бұрын
I’m scheduled for rotator cuff surgery on 1-24-25. Not looking forward to it. 67 years old. My husband is a great help, so not worried about that part.
@railroadcrossfit8304 Ай бұрын
Having a great support system is huge! Wishing you a successful, smooth surgery and recovery process!
@stevenbaeyens2652 Ай бұрын
Hi Im going to get shoulder surgery. Im dead afraid to lose the ability to train and lose my muscle. Was it all worth it?
@railroadcrossfit8304 Ай бұрын
Hey man, I know those feelings all too well! In my experience- now 8 months removed was it worth it? Yes 100% I was in pain everyday for almost 2 years, things I loved doing were always making it worse. The recovery process was not easy - I sought out many professionals, did a lot of internal work, and committed to the rehab - and in the end accepted any change in form as training can always be adaptable. I thought I wouldn’t be able to press overhead or do strict pull-ups again - and they both are regularly in my program, in appropriate doses. I have a hired a great coach (remote) In dr Ryan summers (Valvo health ) to help me through programming, building and being smart and restoring as much ability intelligently as we can. Happy to chat more if you’d like too
@Kakarotseuslee 2 ай бұрын
GOOD THING YOU HAD GOOD CARE FROM THE RIGHT PEOPLES 🤝🏻👍🏻✊🏻🙌🏻🙏🏻
@Kakarotseuslee 2 ай бұрын
GREAT INFO I HAVE THE SAME EXACT PROBLEM . SURGERY COMING SOON. I FEEL COMFORTABLE WITH MY DECISION NOW🤝🏻 👍🏻✊🏻🙌🏻🙏🏻. THANKS FOR SHARING YOUR TESTIMONY
@railroadcrossfit8304 Ай бұрын
happy to hear that! best of luck with your surgery and your recovery to your best health!
@PantherBlackAudiRS 2 ай бұрын
Shout out to COREXCELL??
@michaelbrennan1389 2 ай бұрын
Sorry bud. You should not be instructing people how to row, at least not for on water rowing. You are opening your back too early for proper on water technique. This will contribute to an unstable boat. You can get away with these flaws on a rowing machine, but not on the water.
@railroadcrossfit8304 2 ай бұрын
Thanks for your feedback, can always improve. While this isn’t for anyone water rowing only on this machine - appreciate your keen eye you must be a rowing expert?
@mattlynch4456 2 ай бұрын
I just came across this series and loved the format. As well as the messages and energy of the participants. :) not to mention and coaching and programming that I get on a regular basis at Railroad. 😂
@railroadcrossfit8304 2 ай бұрын
Thank you Matt! Love and appreciate you! Offer for you to be on the podcast is always open! <3
@411pups 2 ай бұрын
Hey bro, thanks for sharing your story. It was really helpful to set my expectations. I’m having surgery in December and have been trying to mentally prepare for what’s ahead. Did you have shoulder replacement with Anika/arthrosurface OvoMotion w/ inlay glenoid?
@railroadcrossfit8304 2 ай бұрын
@@411pups I did! Happy to connect more if that’s a surgery you’re having in Dec, just let me know !
@411pups 2 ай бұрын
@ that would be great to chat, thank you! I’m not sure how to exchange info on here
@railroadcrossfit8304 2 ай бұрын
@ shoot me an email at [email protected] and let’s link up
@hannahtellis5454 3 ай бұрын
Thank you for sharing. I like your resilience,I’m scheduled for rotator cuff surgery,
@railroadcrossfit8304 3 ай бұрын
Thank you :) Sending you healing, strength and resilience in your before, during and most certainly your recovery. Reach out of you want to connect
@hannahtellis5454 3 ай бұрын
Hi what are the peptides
@railroadcrossfit8304 3 ай бұрын
Hi Hannah - the peptides I used and felt success with were BPC-157 and TB-500
@Jay-gq4hp 4 ай бұрын
I found this podcast by accident and loved watching it. I've known Erin for a little over 6 years. I always loved her coaching style and thought (and still do) that she is an excellent coach and if you ever are in a class with her, you can tell right away she genuinely cares and enjoys coaching.
@railroadcrossfit8304 4 ай бұрын
Thank you a ton for watching and sharing your experience with Erin! She is a phenomenal human and coach!
@1307Saix 4 ай бұрын
My take away from this episode is one that I am always looking for in other athletes/fitness enthusiasts where I want to find that human factor. That we share to some degree the same struggles, worries, and circumstances where that all contributes to the journey. It helps to make the trip easier to navigate when you know there are others who made it out the other side.
@railroadcrossfit8304 4 ай бұрын
Love your take away
@melaniewoodley2849 8 ай бұрын
👏🏻🩵
@marshallkamph9789 9 ай бұрын
Great video, Shawn. Lots of good info. Especially liked the part about riding a stationary bike to keep the blood circulating. I think that could serve everyone well who is recovering from an injury/surgery. Looking forward to the next update!
@vernonigneri51 9 ай бұрын
*promosm*
@SuperhumanUnchained 9 ай бұрын
Great video
@railroadcrossfit8304 10 ай бұрын
I agree with you, could be more patient with the torso, letting the legs do more of the work. Good eye!
@lonzo9569 10 ай бұрын
Is the body is leaning back too soon, taking pressure off the legs?
@railroadcrossfit8304 Ай бұрын
@@lonzo9569 good catch
@KemalAtaker-wo3jg Жыл бұрын
Mırıldanmaya başladım bile
@experiencelife9234 Жыл бұрын
What about rampant ped use in crossfit? Jeez crossfitters use peds like candies and they claim to be natural. I like certain aspects of crossfit but straight face denial about ped use gives me the boiling blood. I am not against ped use as nobody is natty in this world but I am against misleading.
@railroadcrossfit8304 Жыл бұрын
Hey my friend! What an interesting topic you bring up. Are you referring to GAMES athletes who compete in the sport of CrossFit?
@experiencelife9234 Жыл бұрын
Even the ones who just wanna perform better workouts at the basic crossfit gyms. Pros are on a total different plane in terms of ped use.
@mattlynch4456 Жыл бұрын
I have missed these coaches chats. So happy to see them return 😊
@railroadcrossfit8304 Жыл бұрын
:) us too
@mattlynch4456 Жыл бұрын
My favorite part of this was the conversation about injuries. Specifically that it’s not anyone’s fault, but that it’s just a data point that that you learn from and move on with the training.
@railroadcrossfit8304 Жыл бұрын
What a great gem to capture from this Matt! Glad it resonated with you!
@solidstream13 Жыл бұрын
Awesome job. That’s impressive.
@stantonhoberg224 Жыл бұрын
P R O M O S M 🤦
@michaelberes5652 Жыл бұрын
Do it slowly with false grip.
@railroadcrossfit8304 Жыл бұрын
read the caption - KIPPIng was the intention here.
@mattlynch4456 Жыл бұрын
It’s so fun to work out with different people for partner workouts. We all have different strengths and growth areas and it’s fun to strategize to maximize the collective effort and see how well we do. I agree, it’s always a supportive environment and that has helped me become less afraid of reaching out to new people and asking, “Wanna be my partner?”
@mattlynch4456 Жыл бұрын
I enjoyed this cycle that included this lift. No lower back issues and I know that it built strength there which will benefit regular deadlifts on the future.
@railroadcrossfit8304 Жыл бұрын
Thanks for sharing here Matt! I too feel the same way! Really appreciated the subtle difference that will yield big payoff!
@erikcaldwell2913 Жыл бұрын
☕
@mikelorans316 Жыл бұрын
And that what i called a Not clean musle up
@mattlynch4456 Жыл бұрын
This resonates with me. People at work often ask me what I feel about me has most improved after doing CrossFit for two years, and I always say the same thing: resilience.
@railroadcrossfit8304 Жыл бұрын
I love that this resonates with you and that your biggest improvement is resilience. Not unique to the gym, that’s a life skill - you earned over and over !
@mattlynch4456 Жыл бұрын
I love these previews and programming science overviews! Very helpful.
@railroadcrossfit8304 Жыл бұрын
Thank you Matt! I'm happy you enjoy these and they are helpful! Appreciate the feedback!
@mattlynch4456 Жыл бұрын
Good coaches make all the difference. Thank you Pete, Abby and Shawn for showing the way!
@conan377 Жыл бұрын
Ultimate gym bro
@axipedfreak6473 Жыл бұрын
Good vibes
@jack1496 Жыл бұрын
Cute dog
@markipliersolo Жыл бұрын
Thank u so much
@mattlynch4456 Жыл бұрын
Jeff ! Wow amazing effort and amazing results! You are an inspiration and motivation for others in class. I’m humbled by your rowing power. :)
@travlangley1 Жыл бұрын
You can do more Traditional workouts…doing CrossFit without being pregnant is dangerous enough…I’d say you’re taking unnecessary risks continuing through pregnancy. Go watch and Olympic lifter..he/she doesn’t do these highly complex movements at that speed. You’re seeing the popularity die out with CrossFit…the games are a joke, and going downhill every year. Unless you’re competing the risk reward is way out of whack
@railroadcrossfit8304 Жыл бұрын
Thanks your opinion Travis.
@mattlynch4456 Жыл бұрын
I appreciate that longevity is a key guiding principle of planning at RR. I’d like to keep doing this as long as I can! And I’m continually inspired by the people in class who are both older and fitter than me!
@railroadcrossfit8304 Жыл бұрын
Matt you're the best. I appreciate you sharing this :)
@mattlynch4456 Жыл бұрын
Inspirational!
@joecarroll6483 Жыл бұрын
Great stretch
@mmredfs361 Жыл бұрын
He is writing down how many years he took off his joints each time?
@geraldmcclintock2567 Жыл бұрын
Are pull up type exercises bad for joints ? It doesn’t seem like it would be high impact
@mmredfs361 Жыл бұрын
@@geraldmcclintock2567 he's free falling putting all that force straight into his joints, he's kipping and using momentum instead of his muscles
@solidstream13 Жыл бұрын
@@mmredfs361olympic gymnast also swing into position all the time during performances and training.
@solidstream13 Жыл бұрын
@@geraldmcclintock2567don’t listen to this hater. There is nothing bad about doing killing ring muscle ups on your joints. It’s misinformation the hater spread
@joel16961 Жыл бұрын
I actually thought you would go for 5 minutes straight in the beginning 😂 Awesome job anyway
@Vegeenahurtz Жыл бұрын
Good choice in tunes…..
@soulboy3827 2 жыл бұрын
Zero
@beesthrees2646 Жыл бұрын
You blind? He literally wrote "kipping"
@beesthrees2646 Жыл бұрын
ahaha, u make fckn minecraft edits