cal dietz

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@boxerfencer 2 жыл бұрын

Cal, i suppose if I were to implement this bodyweight calisthenics, I'd need to track and work off RMs with each execution separately? Right? Curious, what RPE do you recommend mostly using for each tempo?

@lawrenceedwards6106 3 жыл бұрын

Been looking into this for my youth rugby athletes but i noticed that it always seems to be implemented for 3 sessions per week and 2 weeks per phase. Unfortunately i only have 1 session a week with them, any advice please? Thanks in advance.

@lukaparezanovic379 3 жыл бұрын

I am still confused about all triphasic sistem and how to implement all that for 100/200/400m sprinters.If they work triphasic mon/wed/fri, they also must do sport specific movement, in this case the most stressfull human activity-sprinting and endurance for long sprinting(200/400).So any articles about how to mix triphasic for sprinters and avoid overtraining.Thank you

@CalvinDietz 3 жыл бұрын

They do triphasic Monday and Friday not Wednesday. it's done videos to help kzbin.info/www/bejne/bJuXeZR7n7OFhas kzbin.infosearch?query=peaking

@lukaparezanovic379 3 жыл бұрын

@@CalvinDietz Thanks a lot for fast reply! Can you send me again a second video, i cant open.Best regards Cal!

@siveti15 3 жыл бұрын

I have and am reading your book Mr Dietz. On exercise selection. Your examples had everything but deadlifts. Any reason for that?

@CalvinDietz 3 жыл бұрын

I like deadlift but in triphasic it needs to be RDL or Straight leg, starting at the top vandykestrength.com/pages/triphasic_and_olympic_methods

@siveti15 3 жыл бұрын

@@CalvinDietz thank you. So deadlift has no place in any phase of the triphasic right?

@CalvinDietz 3 жыл бұрын

@@siveti15 I would do the deadlift and then use assisted lift with triphasic

@siveti15 3 жыл бұрын

@@CalvinDietz could i apply the triphasic methods to a beginner lifting program? I.e squats bench deadlift? Im from Fiji and weight lifting is very foreign/new here so you have guys coming to the gym for the first time in their 20s. I usually put them through the control and stability-hypertrophy-max strength path (starting from scratchwith form and control etc). But I'm really intrigued with the 3 you talk about: eccentric isometric and concentric. I am sorry i understand your book is all about athletes and this may be deviating from that audience a little. But these same guys with zero or little lifting experience are playing at provincial level here so are considered athletes. Thoughts sir?

@TheMassageTeam 3 жыл бұрын

It's like the pink line athlete lets the bar fall & bounce off their chest (risky!) while the dart line athlete controls it forcefully down AND up. Are they actively pulling the bench press bar TO their chest? Unclear.

@CalvinDietz 3 жыл бұрын

www.xlathlete.com/blog/triphasic-training-13-training-zones-loading-parameters-and-guidelines/

@CalvinDietz 3 жыл бұрын

2 to 4 weeks

@rawanshamel991 3 жыл бұрын

How many weeks should I repeat it? or is it for one week?

@NoBuddyz 4 жыл бұрын

Combine this with Westside Barbell & CrossFit you’ll be a BEAST and be able to eat phat!

@CalvinDietz 3 жыл бұрын

they all work together

@alexanderohanlon8825 4 жыл бұрын

I take it back they do match, apologies.

@alexanderohanlon8825 4 жыл бұрын

Your pages don't match, everyone's a critic right 🤣

@sabertoothwallaby2937 4 жыл бұрын

Any help incorporating with crossfit?

@silasnew15 4 жыл бұрын

Point was made very clear from the graph regarding bench press. This is genius!

@tokkiev.3234 5 жыл бұрын

I don't trust anything this guy is saying, some things he says don't feel right or probably aren't right and it makes me doubt his expertise in strength training.

@TeamTurboSpeed 4 жыл бұрын

Cal Ditez is high valued coach. His teaching is pretty spot on. It's not the best approach but he knows what he is talking about.

@steveroberts5366 6 жыл бұрын

On day 1 with the French Contrast is there any rest between sets (after the Acc Band Jumps)

@kyrie4451 5 жыл бұрын

3-5 min, like any strength & power exercise.

@wallofstone 7 жыл бұрын

For some reason I can't get the pdf to work from thr book

@DMGC529 7 жыл бұрын

Love your work @Cal dietz and have been trying to apply the Triphasic training approach but I am confused as to how some of this applies to anaerobic events such as 800m/1500m runners. In one presentation I heard you say not to train for two things at once as the body gets confused. Distance runners train for endurance year round. They don't take months off to concentrate on strength training so the two have to co exist in some way.

@ericmusashi2208 6 жыл бұрын

You can train two qualities at the same time, it's just not ideal. I believe Cal Dietz's Bioenergentics videos address training multiple qualities.

@iamdaveyro 7 жыл бұрын

So informational!! Love it

@PoppAlexander 7 жыл бұрын

Do you have a link to the Speed & Quickness Article at 16:11 ?

@InsightByte 9 жыл бұрын

wowwww

@TenEyckLorna 6 жыл бұрын

AO DBA nay Halpin

@ExCard08 11 жыл бұрын

Excellent video.I purchased the hard copy and am loving it.I still throw the shot and disc competitively as a post collegiate and it is really awesome to integrate the Triphasic model into my training. It is helping me avoid crashing in the middle of the circle. I was hoping to see your commentary on the addition of Olympic lifting into the 5 day protocol. In reading it was not exactly clear to me how these modalities fit in with the Triphasic approach. Could you direct me to a resource on this?

@MrAvoutour 11 жыл бұрын

Coach Lobe got me started on Triphasic I'm loving it!

@34jordan34 11 жыл бұрын

Yo Cal, Mike Guadango recommends you and I've just started reading your stuff and I am amazed! I am from Menomonie, WI and I saw you are going to be doing a Clinic in RF at the end of February. I will definetly be there! Can't wait!

Ең жақсы KZbin

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