Tqs

High Knees Skater's Step Lateral Hops Frontal Hops Squat Jumps

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thank you, very informative and interesting.

Is walking with ankle weights okay instead of jogging?

2 things. 1. mans had me worried we wouldn’t get the right leg runner’s hop (we did nevertheless 🫶🏻) 2. burpees????😭c’mon now

NICE

Thank you I am going to try this.

it hurts a little bit in the bone if i press it, should i still go to a doctor?

Great workout, thanks.

عالی بود واقعا

Which is better cold water or hot water for shin pain

when i don’t exercise for a long time (long walks) i get shin splints when i start walking again after a long break. when i get it, i don’t stop walking.. i let it heal. and the body heals itself and i can walk for a long distance without any pain. in my opinion if you have shin splints, it just means you are out of shape.. once you get shin splints and recover, it won’t happen again

Aren't you showing outward motion 2:25? sorry I'm trying to understand I thought putting foot inwards cause posterior pain or?

عالی

Finally!!! A video that showed the different types of shin issues and exercises, this is a game changer. Mine is the interior muscle, and no where on the internet mentions this type of pain. Thank you Aztec friend, I have new exercises to incorporate into my daily routine!!!

Can i do it to improve my arm swings? I have really weak arm swings especially my left arm

The “car analogy” is bullshit. You can’t “train” cars to improve their performance.

What about the pictures only for the short period? Is that also will be very negative?

Man, this is such an excellent video. You just answered all my questions about running with weights. Thank you.

Just done this workout for the first time. It's not easy. But I'll stick at it twice a week. As well as running twice a week. Thanks. I think 🙃

Hahaha i love old youtube videos thanks :)

Thanks for this information, this is what I was looking for

Thankyou so much I will apply all this my problem is running style and challenge to know which shoe is good for running

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

hey can i ask u one question? can i still jump rope with shin splints and how to recover from shin splints forever please?btw thank u for the video

We're you touched your leg on the outside is were I have a bumb on my leg 🦵 it's wrapped up now but I need guidance

Faltu

wolffs law

thankyou

Thanks for the tips & recovery program :)

Well I suggest removing all other videos from KZbin on runners knee because you simply need only this one!

Helpful 👍🏻💯

honestly dude this video is just perfect thank you so much

Amazing workout, 10 minutes flew by fast somehow although I was struggling real hard

Hi!! Thank you for your very informative video! Your way of presenting is also entertaining, keep it up!

Thanks.

I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it? Please help me

i have partial flat feet just nearly flat and i can feel pain in that inner muscle i run only one time in early morning 2.2-2.5 kms and little than double walking and it hurts like hell what to do?

Ha! Funny thing! I didn't increase my mileage to too much too soon. I've been running marathons and 50Ks since 2019 and I haven't have this issue until I started to run faster. 😪 I don't feel bad and I only have pain after speed intervals so I reduced speed sessions to once a week only and I'm saying good bye to the possibility of qualifying for Boston because I don't want to get that "ticket" and not being able to use it because this injury doesn't want to go away. I do a lot of yoga (I'm a teacher) and do all the exercises I know for posterior shin splints and posterior tibialis tendonitis and still happens whenever I try to do speed again. The pain is not too bad because I take a day or two off after speed training, keep the ice right after the run and do the trigger point and crossed deep massage the day after. But what I really wanted to say that I loved your video; it has a great flow-rythm, you explain everything very well (I've watched a lot of videos about this topic) and you make it understandable.

Dont' wanna be an ass, but is the way you talk supposed to be a goofy gimick? 😅

Everyone is talking about rock lee when I’m thinking of goku😂😂😂

Never laughed so much while learning

A well-put together video. I’m already implementing your exercises. Thanks!

I've been watching maaany videos, but this one is the best concerning the amount of info rmation condensed, problem analysis concerning the mechanism, causes, solutions and the last but not least - served in the funniest way I've ever seen. now I know, I must have a rest, train a bit less and start running on toes.

Damn my legs is burning

this video is so useful that I wish I could like it twice!

The skit with the "back to the car" made me genuinely laugh

I'm not a runner. I have an old injury that left a dent in my calf muscle. Recently the shin pain has been unbearable and can not weight bear. These exercises helped immediately. Thank you for sharing your knowledge.

Muay thai athletes run with 1kg dumbell when they running. Nothing health problem happen. In fact making their arm very powerfull and not fatigue during a fight.