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@ependa420 14 күн бұрын

Not for my disk back in the day lol incline walking ended up being the worst for me. Everyone’s back situation is different though

@Elimist 14 күн бұрын

@@ependa420 unfortunately there isnt an exercise thats universal. 😕 My dad had a herniated disc and walking was one of the few things he could do that helped. Its also been true for the vast majority of my patients in the clinic. But as for anything, if you have pain, you should stop and talk to a doc

@Kingsidthesloth 25 күн бұрын

I think you mean incline

@christiansandoval9324 28 күн бұрын

Would u be able to use a prescher curl instead or are they the same thing

@Elimist 28 күн бұрын

Great question- the preacher curl is not going to put the biceps on as much tension as they will be in this position. Time under load is what is going to make the biceps grow so this exercise can load it more in a stretched position which gets you more activation

@Citadel_Community_on_YT Ай бұрын

yeah i found out real quick my right glute is weaker too lol

@Citadel_Community_on_YT Ай бұрын

these took me a while to figure out

@Citadel_Community_on_YT Ай бұрын

now these look more like my speed

@Citadel_Community_on_YT Ай бұрын

these look painful lol

@Medcursor Ай бұрын

Your commitment is truly inspiring! Keep going strong! 💪🔥

@АлександрПоляков-щ9г Ай бұрын

10кг😂 с учётом роликов вообще 6-7кг смотри не надорвись😂😂

@seminol.926 Ай бұрын

Nice movement but ways to improve it if you're strictly targeting your biceps try to remove the rest of your body from the movement like chest supported with a bench or even seated Baysian curls similar to what you're doing but single arm and facing away from the weights

@Elimist Ай бұрын

@@seminol.926 youre not wrong, but as a PT, im always interested in hitting more things than just one muscle for the greatest therapeutic effect

@seminol.926 Ай бұрын

@Elimist Of course we see 2 different reasons for the movement as a CPT I look for ways to enhance mechanical tension thus overall intensity per session so obviously 2 different intentions Keep at what youre doing brother 🫡

@WillyBeamGSXR1k Ай бұрын

That’s exactly how I do mine then next thing you know I started to see others incorporate that exercise into their routine

@Elimist Ай бұрын

@@WillyBeamGSXR1k spread the good news of the gains my brother

@WillyBeamGSXR1k Ай бұрын

@@Elimist of course especially when I see people about ready to snap their shit up from lifting wrong and terrible forms

@soupbowl6028 Ай бұрын

That’s cool but it looks so painful, How do your arms handle that force in that position?

@Elimist Ай бұрын

lower weight, this isnt an exercise that I'm up there pulling as much weight as humanly possible. Im focusing on getting a good contraction in my biceps whether that is 10lbs, 20lbs or 30lbs- Im listening to my biceps and when they say its too much I back off

@Nurvibez Ай бұрын

lookin like a nice homegym. gotta work out in Peace

@Elimist Ай бұрын

way easier to focus

@sebastianprandi4947 Ай бұрын

Where the hell u training at

@Neo_nearvash Ай бұрын

hes clearly in his home ya dunce

@Citadel_Community_on_YT 5 ай бұрын

So where should I be feeling this one?

@Elimist 5 ай бұрын

great question! you should be feeling it in the back of the shoulder blades! maybe a little in the lower back!

@Citadel_Community_on_YT 5 ай бұрын

Oooooo this looks like its is exactly what I need.

@Elimist 5 ай бұрын

Glad to hear it!

@Citadel_Community_on_YT 5 ай бұрын

These look great! I'm going to do these later this week!

@Elimist 5 ай бұрын

Remember! No pain! No discomfort!

@kyotiii1467 8 ай бұрын

What does this help with

@Elimist 8 ай бұрын

Hip flexors: specifically iliospoas which is a muscle that runs from the lumbar spine to the femur. This is designed to help strengthen that muscle. This will help with climbing stairs, hiking, walking, running ext. Basically any movement that requires you to pick that knee up.

@kyotiii1467 8 ай бұрын

I didn’t know that I’ll have to try it

@Elimist 8 ай бұрын

@@kyotiii1467 definitely recommend it!

@toha-music9803 8 ай бұрын

all fun and games till you accidentally hit your balls

@abbledy 9 ай бұрын

I guess he does!

@abbledy 9 ай бұрын

Awesome!

@Elimist 9 ай бұрын

Thanks!

@realjoelhalstead 9 ай бұрын

You’ll get more out of it if you keep you hips pointing forward instead of rotating 👍🏼 keep up the good work

@probablynotvanilla 10 ай бұрын

finally a green screen person who actually adds to the video

@Elimist 10 ай бұрын

I try

@Criscroso01_RBLX 10 ай бұрын

@mindnourishment6688 10 ай бұрын

These were the most difficult thing to overcome after my knee replacement. Keep it up. It will strengthen after the pain. I did these every night for a month at least , followed up by a massage gun on the outside of the knee for 20 or 30 minutes

@omari3655 Жыл бұрын

*Promosm*

@cameronlight3422 Жыл бұрын

Great video

@Elimist Жыл бұрын

I'm so glad you liked it!

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