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@GalTesler1 4 күн бұрын
Thanks so much! I've had terrible wrist pain the past few months, and this tip solved it!
@mobilefiles4234 7 күн бұрын
I am from India I ordered this device from amazon after your review. Thank you Doc.
@jreverie7018 8 күн бұрын
Yay, welcome back 😀
@PainReliefChiropractic 8 күн бұрын
Thank you 🙏
@Purple-f6d 8 күн бұрын
Thanks a ton for this ❤
@PainReliefChiropractic 8 күн бұрын
No problem 💪
@Purple-f6d 10 күн бұрын
Doctor can you make a video about ‘writing’. How should one grip the pencil, where should it rest/pivot, are wrist braces useful, flexing the fingers only or the wrist as well……
@PainReliefChiropractic 8 күн бұрын
Here you go 😀 kzbin.info/www/bejne/rKO2nGyqo891mqs
@Purple-f6d 8 күн бұрын
@@PainReliefChiropractic Thanks a ton for this ♥️
@bbw420latinajayvlogs9 14 күн бұрын
Less acid
@psychinferno 16 күн бұрын
Wouldn't it be more effective if he took his coat off so her hands aren't working through so many layers?
@musthakahamad 27 күн бұрын
am currently driving a sedan and i have disc buldge , does sedan play a role in this ? or should i get a lumbar support pillow from amazon.?
@PainReliefChiropractic 27 күн бұрын
I made this video for any car. It doesn't matter that it's a sedan. If the car seat is not providing ample support to your lumbar area, then a lumbar support pillow might be necessary
@CosmicApe Ай бұрын
Only thing about this is it's difficult to reach the scroll wheel from this position without significantly curling the finger.
@Always_Staples Ай бұрын
Great resting position point! I have been having trouble thinking of a spot to rest my wrist.
@elixier33 Ай бұрын
Yeah, it doesn't work that's why you're the chiropractor and the doctors are the doctors.
@stephengunterdc9651 Ай бұрын
I'm sure that Dr. Litchfield is a warm and caring person, and may even be an amazing chiropractor. That said, as a 40+ year practitioner of Applied Kinesiology myself, I must question her ability to assess the significance of her unreproducible muscle testing procedure. Pressing in the belly of the gastrocnemius, or poking the tips of the fingers in the Achilles tendon are not the recommended technique, and would cause me to question any conclusions based on such an evaluation.
@fernandoibanez8719 Ай бұрын
Doctor, do you think it can be effective in cases of testicular inflammation? more specifically in the epididym
@PainReliefChiropractic Ай бұрын
I am not sure and I wouldn't necessarily recommend this. Please seek care with a urologist
@savagejesusj Ай бұрын
yeee
@CaseyPlants Ай бұрын
The was the best explanation! Thank you
@diwakardayal954 Ай бұрын
thank you !! I had little pain after using arm rest.
@lynnglidewell7367 Ай бұрын
Thanks for the information doctor!
@6TypoS9 Ай бұрын
This is just a paid ad don't listen to this guy
@PainReliefChiropractic Ай бұрын
I receive zero financial incentive from either company. This is my honest opinion. Have a great day!
@Genriyusai 2 ай бұрын
Pov : you are here because you are a fornite player on keyboard and mouse
@Dougie- 2 ай бұрын
Thanks. I've been doing everything wrong. For years 😅.
@PainReliefChiropractic 2 ай бұрын
It's not about what you've been doing; it's about what you'll do going forward. Great job! 😀
@mikaking7328 2 ай бұрын
Thanks! This is helpful
@CelestialBeing-00 2 ай бұрын
How does this fix rib disconnected from cartilage???
@PainReliefChiropractic 2 ай бұрын
That's not what this is for. This is for those who "slip a rib" in a chiropractic sense. It's a sharp pain usually noticed with deep breaths, coughing, and/or sneezing
@CelestialBeing-00 2 ай бұрын
@@PainReliefChiropractic oic, I was thinking slipped rib syndrome and cartilaginous tear. Thanks for clarifying. 👍
@lebu5825 2 ай бұрын
Do ergonomic keyboards help at all?
@PainReliefChiropractic 2 ай бұрын
They can! When using the word ergonomic to describe a keyboard, it can mean many things. The long of the short of it is, you want a keyboard that will help you maintain neutral posture. This applies to wrists and shoulders mostly. Keeping in mind key height and comfort will also help in selecting the right keyboard for you
@dawnmarieandjeff 2 ай бұрын
So simple yet so effective! My left leg was getting nerve numbness whenever I layed on my left side. I did this exercise on both sides and voila! It's fixed. Thank you!
@nm7425 2 ай бұрын
Very helpful and informative. I have almost all of those bad habits so I will change them. Thank you!
@pennymason102 2 ай бұрын
irrelevant asides !!??
@thefruitfulthings 3 ай бұрын
Thank you for the information. God bless you doctor.
@burocraciaeso3894 3 ай бұрын
Cant hear a thing
@FrozenIncurrsion 3 ай бұрын
wow, i've been looking for a video like this for the longest time. I personally play a ton of games and I am usually always in my game setup. Thanks to this video, I can switch to a more ergonomic mode.
@sudhirb5019 3 ай бұрын
Can be used by lying down ?
@PainReliefChiropractic 3 ай бұрын
I would not recommend this because there's really no benefit to lying down while using it. It would change the biomechanics of the device
@EoinDonovan 3 ай бұрын
“I have no idea how much it costs. If I were to guess, it’d be like $40 bucks” 😂 Bro that’s like a third of the price
@PainReliefChiropractic 3 ай бұрын
Lol I looked it up afterwards and saw the price. You're right, my guess was a third of the price. I should have known better, as most of these pillows are priced around this one. Thank you for watching!
@kamalmehta4715 3 ай бұрын
tanks for the video pain
@origgan 3 ай бұрын
What you did is internal rotation not external rotation
@PainReliefChiropractic 3 ай бұрын
You are correct thank you
@origgan 3 ай бұрын
@@PainReliefChiropractic Sir masturbation is causing shoulder fatigue, can masturbation cause rounded shoulder?
@solomonunga1314 4 ай бұрын
Why are researchers from the UK rebelling against US ideologies and thoughts on Vaping and strokes?
@t3chnica11y5 4 ай бұрын
Very interesting, this is the only version I have seen with the chin to chest. Most look straight or even some extend the neck. Your version here with the chin to chest is the only thing that works for me. Everything else just makes me feel tighter and brings on more pain. Any reason for that you think?
@PainReliefChiropractic 4 ай бұрын
I am not sure why this is better for you versus doing it other ways. I would say that you should keep doing it as shown in my video. Doing things that cause pain very rarely are beneficial
@AuraofMana 4 ай бұрын
Super helpful. When typing, forcing yourself to hover is okay because you are going to stop and rest your hands and arms anyway. But what about gaming? When you're playing on the PC, your left hand needs to be on the keyboard almost 100% of the time. It's a real pain to keep them hovered for so long.
@PainReliefChiropractic 4 ай бұрын
As long as your elbow height is correctly positioned in relation to the keyboard, it won't feel like hovering
@Le_Marquis_de_Faux_Images 4 ай бұрын
I'm trying putting the keyboard on the edge of the desk. Thanks! 😊
@ilurvemv 4 ай бұрын
Hello doctor, I just found your video trying to find a video of typing ergonomically because I suspect I've developed carpal tunnel. Can you please answer the following? Thank you: 1) Do you have a video for typing on a laptop keyboard? Those can't be put on a tray. 2) I'm less than 5 feet tall. How should I position my body to type on a laptop keyboard? I'm having a bit of trouble following this video. I'd appreciate any help you can give me - I have arthritis issues as well.
@PainReliefChiropractic 4 ай бұрын
I will make a video for you 😀
@PainReliefChiropractic 4 ай бұрын
Here you go. Have a great day! kzbin.info/www/bejne/oqXMmGmlZcx6bqs
@ilurvemv 4 ай бұрын
@@PainReliefChiropractic This is so kind of you, thank you so much! May I ask you another question? Is there any type of definitive way to tell if pains in your hand/wrist, etc. is carpal tunnel, tendonitis, arthritis or something else? I've been trying to Google but it's so hard to figure it out, my symptoms are all over the place (sometimes shooting pains, sometimes stiffness/swelling, sometimes limited hand mobility or pain after I've used the hand too much, and I also have these odd bumps underneath my skin in my arm). I'm not sure what to think. Any ideas? Do you think a wrist brace or splint could help? Thanks again, have a great day as well!
@PainReliefChiropractic 4 ай бұрын
@ilurvemv that is why people become doctors 😉... To help people. Find a provider in your area to diagnose your issue. It's a stressful and often fruitless journey to diagnose an issue yourself with Dr. Google. I can only provide so much through the screen here. Please do yourself and see somebody. Have a wonderful day!
@ilurvemv 4 ай бұрын
@@PainReliefChiropractic thank you again. Yeah, I know I should see someone - my work insurance is not great (bad deductible, ugh) and I hate to admit this as a grown woman with two graduate degrees but I know they'll ask for labwork and needles still freak me out lol. I know I'll have to suck it up and see someone. Thanks again, have a wonderful day as well! :)
@fearlessAx 4 ай бұрын
I got De Quervain's Tenosynovitis and the doctor said to switch to a mouse where the primary click is on the side so that the thumb is clicking it. She said that will be easier on it. Is this something you'd recommend?
@PainReliefChiropractic 4 ай бұрын
You can certainly try that
@dileepvraj86 4 ай бұрын
Removed my chair's arm rest's after watching this video, feeling much better thank you.
@DJordan-mv2wu 5 ай бұрын
Do you take uhc community plan
@PainReliefChiropractic 5 ай бұрын
We do not, however we keep rates affordable for those who don't have insurance plans in network with our office
@DJordan-mv2wu 5 ай бұрын
Do you have uhc community plans
@PainReliefChiropractic 5 ай бұрын
Still no
@alumpyhorse 5 ай бұрын
Eight years later, this is still gold
@mrimran433 5 ай бұрын
Yes. It make sense
@stuka97 5 ай бұрын
She has to wear a life vest through the whole session.
@kylecalleja2369 5 ай бұрын
Is this useful for Tech neck/Cervical kyphosis?
@PainReliefChiropractic 5 ай бұрын
It can help but your best bet is to work on changing your posture with the following exercises: kzbin.info/www/bejne/p5LThH-cetGsnac
@Zidbits 5 ай бұрын
Do you know what they call Alternative medicine that actually works? Medicine.
@elixier33 Ай бұрын
Whoa they?
@MKA0601 5 ай бұрын
Wild he wears tie and buttoned lab coat to work every day.
@cliffordjordan9577 5 ай бұрын
Not gonna lie, helped a bit lol
@justinray6839 6 ай бұрын
This is misinformation being spread at it's finest. Calories matter for this little fasting experiment. It's called calories in and out bro. If you eat too many calories during your eating window like you said... You'd still gain weight brother.
@spicerc1244 6 ай бұрын
I also recommend taking your hands out of the usual, palm-down, mouse-holding position as often as possible. The neutral position (like you're holding a coffee mug) is much less stress on your tendons than the palm-down position that we scroll and type with.