To identify if a situation is an illusion or real, pause and observe the facts-illusions often stem from assumptions, while reality has tangible evidence. Question your thoughts: Is this fear based on clear proof or my imagination? Seek a second perspective to gain clarity, as others can help distinguish between perception and truth. If it’s an illusion, replace it with accurate, calmer thoughts; if it’s real, focus on actionable steps to address it instead of letting fear spiral. Fear fades when you shine the light of awareness, revealing that what seemed like a snake is often just a harmless rope.