in otherwords if you aint a fkn tooth pick than your "unhealthy"

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LOL TO U IT HAS HELP ME AND I UNDERSTOOD MY RATIO IS 0.79411

Great. Thanks, ACE, for sharing this video. It's really helpful.

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How do you anchor it in a normal household setting - no large frames as seem here. Cant use mount on wall either all plaster.

I like this video and explanation however why are you encouraging a semi supinated grip? Without teaching the benefits and hindrances of both pronated and semi supinated one using the latter can inherit elbow / bicep injuries unless performed 100% accurately. I know you know if someone's grip on a DL faces out, naturally, they're inclined to slightly bend their elbow as if beginning a curl on the upward movement, which can lead to tendon and elbow injuries. Not a dig, just a thought. I've used both and studied bio mechanics, A&P, and a master fitness trainer in the Army. We typically will never teach switch grip until core movements are established. And even then, under greater load, will only enforce traditional pronated.

Quite good fundamentals 😊

Thnak you sir,, im studying ace edition 6 here in Nepal ❤

Very informative, keep going. 👏👏👏

This has helped me understand the use of measuring my waist can determine how healthy I am in terms of weight wise.

Getting ready to ruck!

Thanks

yeah more videos help explains the methods n body parts n positions better. reading is confusing!!!

Thank you!

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I like it.

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I would recommend a Playlist with assessment for all joints

After 13 years

I'm here because I'm confused where the correct place where waist to be measured is. Everywhere people put the tape around a different point on the midsection. I don't do yoga but know a woman who leads yoga classss. I think her advice to me is incorrect. Where she says to measure is too high to me. Then pictures you see all are different too. It's very confusing to me where to measure, which is correct.

This is a great video. I can split my life into "before TRX" and "with TRX". It's an instant gym in your bedroom.

I like your legs

I love this

Excuse me mam can i put leg press in open kinetic chain exercise because our limb will make movement knee joint flexin extension and our body is fix it's can't move during this position

thank you for this!!

leg press which chain

Sir plz provide a mail of ace to contact

I thought she would go over the entire chart of all the muscle weaknesses and tightness...

Great job Chris!

Great advice, thank you

Good stuff, thank you!

Thanks a lot for making this video, I had a hunch I had a shoulder extension limitation and the test shown here really confirmed it, now it's time to fix that

Great for flat back.... stretches upper cervical flexes can streanthing or engage lumbar spine. Second exercise great for anterior pelvic tilt great video Ace always does❤

This is the best explanation I had till now because I always had some confusion about the planes but now it's sorted. 😊

Discount refferal please

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I was in the military and used TRX once in a class. I was deployed during the pandemic and the gyms were closed at our location, so one of my fellow parachute Chiefs recommended TRX. I just threw it over my barracks room door and went to town! Best purchase ever!

How deep does the water need to be?

thank you!

You should really give credit to Functional Patterns instead of acting like you invented this.

Waist ÷ hip =to your ratio

I love this session👌 so helpful with training