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How can I get all the strong bone commitment exercises?

Hi Sylvia, Thank you for the demonstration of cooling down stretches. I am new to rebounding and I am just curious if that’s all the stretching that I need to do after doing any kind of a work out on The rebounder? I ask because I have experienced quite strong muscle spasms in my calves later on in the day and overnight sleeping..... ( I do the low-carb lifestyle and do take magnesium ). Also, where would I find warm up exercises for before hand on the rebounder?...... ( link? ) Thank you!

Love the use of the band. What a great idea! 👍🏽

Liebe Sylvia, Du erklärst gut und sehr ausführlich! LG von Ortrud

What a lovely woman! thank you :)

QiBounding, I love this video!!! The lady on the rebounder did such a great job! I have osteoporosis and 2 back injuries. I have a vertebrae that has slipped onto another vertebrae that resulted in a bulging disk that is now a completely collapsed disk. I am just doing the health bounce where my feet do not leave the mat. Does the health bounce have the same benefits that jumping does? Thank you for your time and consideration! Blessings

This is SO useful to know , simple & easy ! I'll just put an hourly alarm on my phone as I'm not near my computer all day ! Thanks so much Sylvia - I love all your videos which are varied , interesting , informative ,& MOTIVATING ! I'm 68 , have been rebounding since last November , have lost a cm each off my butt , hips , waist , , each thigh & I'm firmer ...but it seems to have come to a bit of a stand still - particularly the tummy flattening , so I'm sure this is going to help ! Also greatly appreciated :- your clear video about positioning the feet correctly when bouncing . You're the best !! :D

I will get me one tomorrow, love it.

Hello Sylvia, I have just bought my first rebounder, a 49" Bellicon, so far I can say I love it! My question is, as someone with pretty serious pronation (fallen arches) I need to clarify where on the foot I should be landing when I bounce. I know the health bounce is heels only and feet barely leaving the matt..but in other exercise is it best to always land heels first? Is there ever a time when I need to land with my toes first? I do intend to do high intensity exercise with my rebounder. Thank you.

I thought the health bounce was not bringing you toes off the mat? Just your heels.

Love the video! I'm just beginning to rebound and this looks like an excellent way to get started. Will rebounding this way facilitate lymph drainage?

Thanks. Interesting but needlessly difficult to follow--the music should be softer or the voice louder with the overly loud music (or overly soft voice).

Thank you for this video. The information about pronating is very helpful. I have pigeon feet and a lot of knee, ankle, hip joint and tendon pain. I hope that rebounding will help.

I like this.

Hi Sylvia. I really liked this video, in particular, the kidney flushing exercise. My creatinine level runs a bit high, so it seems especially important that I do this exercise. I also use an exercise ball for my office chair, and was able to bounce on it while doing the movement to flush the kidneys as I watched this video, so this is just great. And, I'm so excited to finally be getting my Bellicon! We had emailed last week and I missed the holiday special with the glitch in payment, but over the next couple of days afterward, I was finally able to figure out a way to make payment work - Yay! Many thanks for a very instructive and helpful video :)

That was very helpful, thank you!

You're such a sweetheart. Thank you for all your info. especially the chime ap... very cool.

Very Great! Simple, DOable, practical and sensible helpful info. THANKS !!! I'm 77, expect to Live Healthy to 120, and have a great trip all the Way. Rebounder is the Best ! Norm A

Hi Sylvia! This is some great information! (Actually, I liked watching all your videos; very informative). I just got my Bellicon Rebounder, and I was wondering how much I should rebound as a beginner that wants to transition from sedentary to actively losing weight. I have the rebounder set up in my room, so it's always in sight, so I bounce on it often. But unfortunately, I can never do it for more than 5-7 consecutive minutes at a time (not enough stamina, I guess). Also, I started experiencing some muscle soreness in my calves and in my lower back. Should I rest, or should I work through the pain? I read that Aerobic movement is supposed to help with DOMS.

I love your video!! Thank you:))

I'm going to try this. I never tried this type of exercise because I don't like jumping, but since I can do the gentle bounce movement I'm all for it. Thank you so much for the helpful information.

I'm a nurse and I see so many problem related to pronating, so thank you for your thorough explanation.

I had my knee sprained a month ago, would this exercise do me any good?

I have just begun rebounding for cancer and I have only watched a few videos on it. I am very grateful to you for your advice, it was the best I have found and I plan to use it. Also, I am planning to download the chime and chart. I am doing Gerson therapy and the chime will help with that also. Thank you very much, Mike

Awesome !!

Thank you so much for this video. I started rebounding like 2 weeks ago and couldn't figure out why my knee and my ankle on my right side was hurting sooo bad. I realize now that I probably was not standing correctly and pronating as you mentioned in this video. Thank you ^_^!

Great vid. Thumbs up!

Has there been any research on increasing bone density? Thank you

I love this idea. Thanks for sharing.

I just started with a rebounder I bought used several days ago to see if I like it. So far, I just love the gentle bouncing motion. The only thing my rebounder doesn't have that I'd feel more comfortable with is the stabilizing bar. Once I figure out which make and model I'm going to invest in, should I continue to use mine on a daily basis, I will get the bar to go with it. I'll also get a folding version for storage and also so that I can take it with us when we travel. My husband and I are retiring in Dec. 2014 and hope to be doing a lot of traveling and this is one piece of equipment that would be wonderful to take with us.

Please share with me how to download your chime and bounce calendar. my email is [email protected] Great information Thanks for sharing

I used this an alternate "1st thing in the morning" stretch and relaxation activity. I did add on 3 more minutes health bounce at the end. I feel wonderful. Love this!

You have the most beautiful voice. I have just bought a bellicon. I would have bought it off you but I live in the UK. Thank you for your most informative videos which help me to understand how to use the rebounder soon to arrive

I have been using a QiBounding (Rebouder) - for two years now and I don't feel "right" if I miss a day. There's a lot more to it than "meet the eye" !

@Griffendorgirl- Glad to see that you like this video. On my website are more videos. Our next Online class will be in February 2014. More here: qibounding.com/rebounding.html

This is my favorite. It doesn't take much energy for me to do it , even if I am tired. I have much more energy afterwards. I love that it wakes me up, first thing in the morning, even if I had been studying (late the night and into the morning - for exams). Lastly, I find it a lot of fun - very playful.

Thank you for this information, I have downloaded the clock and the schedule and I am a brand new rebounder starting tomorrow!! I am 56yrs old and am looking forward to all of the health benifits this sport has to offer me!! :) Your video is my favorate!!!!!!!

Loved the video. The work on the joints makes so much sense but it is never presented in this way. Very well done. I will make these joint nourishment movements as part of my daily exercise from now on. Many thanks.

Useful information

great exercises...excellent timing when switching from one move to another

hi, can i wear a weighted vest while rebounding?

Thanks. Good Video

And a verry merrry Christmas to you Sylvia and company! This was great! Makes me smile! See you in the New Year!

I rebound 20 -25 minutes 2x's a day I love the idea of getting up to rebound every hour to get the body working to burn fat... thanks for explaining this ... ♥

That was great! Thanks and I hope you and yours have a Blessed Christmas too!

On your amazing Qibounding web site, you impressed on me the need of a really well made rebounder to help me on this quest of fitness and health. I enjoy all your videos. On to the next project. J

I'll be there. And so excited about all the changes ahead for me with my new rebounder.

What size is that bellicon 44 or 49? Good job on the rebounding.

:) so much fun you are having.