2 ай бұрын
Пікірлер
@michelekuhne4500 17 сағат бұрын
I agree about the vitamin d. We have so many cloudy days here!
@toaster_gremlin 9 күн бұрын
where are you going
@SwigittySwag789 28 күн бұрын
Tongkat Ali 400mg Solaray Barlowe's Herbal Elixirs Fadogia Agrestis Extract - 60 600mg What I recommend.
@dodobirdtime Ай бұрын
Looks so peaceful, reminds me that i need to go outside on a trail for a walk!
@DentedeLeiteKira Ай бұрын
Outside walk is much better indeed! Have you tried Carnivore Diet? What worked for me was fasting one day a week, so as to lose some tissue. I got to 7...8 % body fat, mixing various things.
@SwigittySwag789 Ай бұрын
Carnivore, for 1 year , got down to the same weight, I'm pretty sure it was eating 3000 calories a day . there are some studies that claim fat sticks to you easier than carbs for some people that are metabolic healthy , I'm doing 1800 calories 170 protein, 50 carbs, around 70 to 90 fat. And pushing the rucking to 15000k steps , geez I'm tired.
@drbinglederry9785 Ай бұрын
Black coffee is the way to go!
@SwigittySwag789 Ай бұрын
15000 steps, misspoke!
@davidirving2038 Ай бұрын
Any good?
@SwigittySwag789 Ай бұрын
Sufficient for its purpose, I'll do a full review soon.
@rathgaras Ай бұрын
How does it work
@SwigittySwag789 Ай бұрын
Just like a treadmill , just really cheap ,portable, and light "48 lbs" fits right under my bed!
@mikesmith9501 Ай бұрын
I'm doing the same thing at 59 years old. Currently at 11k steps fast walking 6 miles at 4 MPH for exactly 90 minutes EVERY SINGLE DAY. Big changes after 60 days so far.
@SwigittySwag789 Ай бұрын
@@mikesmith9501 I'd love to see it , I think so many people give up after 40 !!
@rachellesawyer6523 2 ай бұрын
Hang in there I'm glad your enjoying the process
@SwigittySwag789 2 ай бұрын
@@rachellesawyer6523 thanks so much !
@rachellesawyer6523 2 ай бұрын
You look great now Wouldn't want you to put all this hard work in and the result be skinny fat You sound and look like a great guy I wish you all the best with it I need to lose fat I'm doing well in the gym barbell strength training I lost about 22kgs in 2021 but gained most of it back What brand vest do you like when rucking
@SwigittySwag789 2 ай бұрын
@rachellesawyer6523 Thank you so much for the comment, I was an overweight teenager, and at 18, I went from 240 to 160lbs so I know the struggle. 10% has been a dream of mine for years now,pushing 50 , I wanna prove I can do it for myself and others !
@SwigittySwag789 2 ай бұрын
@@rachellesawyer6523 it's just a Golds Gym 40 lbs weight vest , I'm open to any suggestions and will buy a few more and review them.
@nothanksplease 2 ай бұрын
idt you need to worry about weight man
@SwigittySwag789 2 ай бұрын
@nothanksplease thanks going to 10% bodyfat or less for the first time, something I've been looking to do for years ! Nows the time.
@FullBring88 2 ай бұрын
Have a link for the vest?
@SwigittySwag789 2 ай бұрын
WOLF TACTICAL Simple Weighted Vest Men Womens Weighted Vest for Walking Running Training Rucking Adjustable Weight Vest a.co/d/5A5LGxw
@SwigittySwag789 2 ай бұрын
Thinking of something like this gets up to 100lbs, or so any ideas would be great !!
@SexHaverSupreme 2 ай бұрын
You aren’t old! Your best years are still ahead!! Keep ruckin’ “young” man
@SwigittySwag789 2 ай бұрын
I appreciate that!
@ferd1775 2 ай бұрын
Crush it dawg, god bless
@SwigittySwag789 2 ай бұрын
Thank you
@bullerfugl 2 ай бұрын
Good luck with your journey man
@SwigittySwag789 2 ай бұрын
Thank you and you aswell !