14 күн бұрын
14 күн бұрын
14 күн бұрын
21 күн бұрын
21 күн бұрын
28 күн бұрын
28 күн бұрын
Ай бұрын
Ай бұрын
Ай бұрын
Ай бұрын
Ай бұрын
Ай бұрын
Ай бұрын
Ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
5 ай бұрын
5 ай бұрын
5 ай бұрын
Пікірлер
@FlyboiXp_original 9 күн бұрын
𝐓𝐡𝐚𝐧𝐤𝐬 𝐦𝐚𝐬𝐭𝐞𝐫... 𝐈 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐛𝐞𝐥𝐨𝐰 45𝐬
@BakarySoldier Ай бұрын
I will like to have your email address or your number
@jackdawson2813 Ай бұрын
Great advice! Thanks
@erichansen3641 Ай бұрын
I would also study how proven successful competitive Olympic swimmers train. If you have a good swim coach at your school, talk to them as well. Swimmers have to train for speed and endurance too. Recovery is faster in swimming because gravity is not an issue with the swimmer's body suspended in water. DIET: I would recommend lots and lots of Pork Bacon or Sausage and Whole Eggs in the diet. Real dairy butter on whole grain toast. Olympic Gold Medal Swimmers will eat 1 pound of Bacon and 1 dozen Eggs per meal plus a loaf of buttered toast. 12,000+ calories/days not uncommon. Believe it or not, medical studies have shown Pig Lard (found in bacon) to be ANTI-INFLAMMATORY and even reduce the risk of stroke in humans. Start adding cooked Pork Bacon (eat the fat, don't pull it off) and cooked whole eggs to your daily diet today. You don't have to eat 3 pounds of bacon and 3 dozen eggs daily to gain the benefits. Adjust your caloric intake as needed. Olympic Swimmers train 5 hours per day in 70 degree water which is cool and speeds up the metabolism greatly requiring swimmers to have high caloric intake on the basis of that alone. RECOMMENDATION: Pork Sausage is inexpensive ($3 per pound at my grocery store) vs. $7 to $9 per pound for bacon. You can get pork breakfast sausage and bacon that have no chemical preservatives in them (uncured). For Electrolyte replenishment: eat bananas, drink coconut water, drink orange juice, eat an avocado.
@aniruddhaverma6561 Ай бұрын
Hey sir my timing of 400m is 55sec and time of 200 is 25 my age is 16 and my workout of off season is 400*6 with 2min rest and rep of 600,400,300 of 2 sets my target for next season is 51 where did can i improve and can hi hit 51 up to next season
@kenzowyd 22 күн бұрын
focus on speed endurance instead of endurance
@OutRightFitness 19 күн бұрын
You may be able to improve but it’s going to take patience. Those workouts are fine if implemented properly. And those workouts can be working on speed endurance if done properly. For speed endurance, you’re hitting very specific times with each rep and have longer rest periods. Your runs have to be timed so you know what times you’re hitting, whether in the offseason and especially in-season.
@OutRightFitness 19 күн бұрын
Depends on the time of year. Both are beneficial at specific times of the season.
@aniruddhaverma6561 19 күн бұрын
@@OutRightFitness thankyou sir for the guidance
@aniruddhaverma6561 Ай бұрын
Hey sir my timing of 400m is 55sec and time of 200 is 25 my age is 16 and my workout of off season is 400*6 with 2min rest and rep of 600,400,300 of 2 sets my target for next season is 51 where did can i improve and can hi hit 51 up to next season
@ronlugbill1400 2 ай бұрын
Advice is good. Music is annoying.
@OutRightFitness Ай бұрын
Thanks for watching and the feedback!
@dennvision1353 2 ай бұрын
The calculator does not work on mobile
@jimmyscutts8082 2 ай бұрын
Garmin not only do a great job recording live your efforts and pace and later you have it all uploaded to your account at Strava. As for her "pace" she states in the timesheet that her race overall time goal. Her pace per rep is probably 2: 50min/km
@jimmyscutts8082 2 ай бұрын
I'm 62 and currently at between 1.10 - 1.14 average so these tips could get me to a PB. Would love 1.04 to compete at masters
@OutRightFitness 2 ай бұрын
1.04 is a very achievable goal based on your current averages! Having specific target times during practice should help! We wish you the best of luck!!
@u.r.i.a.h. 3 ай бұрын
Thanks for sharing
@OutRightFitness 2 ай бұрын
Thanks for watching!
@DominicR-y5d 3 ай бұрын
Thanks for another video. I'll do this workout tomorrow.
@OutRightFitness 2 ай бұрын
How did the workout go?
@chelly77 4 ай бұрын
My son is 14yrs old. He runs the 400m in 54.20 and the 200m in 24.50. and 100m in 11.7. What can we do to bring it down to sub 50. I know he can do it. He had pneumonia and the flu during the middle of season and had to take about 3 weeks to recover then got turf toe in the midst and that was another whole week off. He came back from 3 weeks out straight and ran those times about 2 weeks ago with only one week to prep. Any suggestions.
@OutRightFitness 2 ай бұрын
Both strength training and his track workout will be important!
@libertarioperuano6557 5 ай бұрын
How many sets do I do and how do I rest if I do 14s 100m?
@OutRightFitness 2 ай бұрын
Workout structure depends on season, goal, volume. When doing sprint endurance work, rest time is usually short. For example, you could do 5x100, w 1min rest.
@libertarioperuano6557 5 ай бұрын
So I don't do 400m series anymore?
@OutRightFitness 2 ай бұрын
400m training should include 400m runs - whether broken and even over distance!
@AniketKathar 5 ай бұрын
Hello coach I am also 400m runners sir will you plz upload a video on weekly training plan for 400m athletes 🙏🏻💗
@OutRightFitness 2 ай бұрын
Weekly training plan for a 400m athlete is a complicated thing. However, your weekly plan should include strength/ply training as well as working on speed and speed endurance, drills, flexibility during your track sessions.
@marioscicluna6057 5 ай бұрын
Seems to be my 15yr old daughter's case. She does 26.35 in the 200m and 60.5 in the 400m. What shall she focus on? Speed endurance?
@OutRightFitness 2 ай бұрын
Hello! It depends on what she is already doing already. If she's only doing short runs then should incorporate speed endurance training. If she's doing a lot of volume, then incorporating speed work would be helpful. But whatever she's doing during her track sessions, she should have specific time goals. Another very important focus area is incorporating strength training.
@bradleyli1569 6 ай бұрын
Really appreciate for the video❤
@trevorsmiley4162 6 ай бұрын
Thank you
@DominicR-y5d 7 ай бұрын
Love your advice. My question: For that 52 runner you mention, how many 200s and how long rest between them race pace? ( 25 or 27s each?)
@OutRightFitness 7 ай бұрын
The workout could be between 2-6 reps with full recovery between reps/sets of about 5-15min rest. You’re focused on quality runs so those 200s would be fast. To make sure the goal of workout is met, to be consistent with those fast times, and not turn into an endurance workout, you need full recovery between reps.
@DominicR-y5d 3 ай бұрын
@@OutRightFitness Thanks so much! I will follow your advice. Very helpful videos--keep them coming.
@kathleencook3060 7 ай бұрын
The lady's voice is too soft.
@OutRightFitness 7 ай бұрын
Yeah, we didn’t have our mics on and Coach Erika was standing too far from the phone mic in this video😑 Thank you for watching!!
@goriotv2023 8 ай бұрын
just a suggestion. please do the sit ups in other camera angle so we can see the proper form.
@OutRightFitness 7 ай бұрын
Thank you for that feedback!
@GrahamVarnell 8 ай бұрын
🔥🔥🔥🔥🔥
@GrahamVarnell 8 ай бұрын
Dope man I’ll try these tomorrow thanks! I subbed! 👊
@OutRightFitness 8 ай бұрын
It’s a great power movement!
@eric6249 8 ай бұрын
Looks like a great stretch for the golf swing.
@OutRightFitness 8 ай бұрын
Yes! Give it a try!
@haydensummers8 8 ай бұрын
I just finished my indoor season with a new pr of 54.03 but my legs feel like they are burning for most of the race, is there any way I can run sub 52 this year, if so, can you help me.
@OutRightFitness 7 ай бұрын
Congrats on your indoor PR! Improving 2 seconds is a big improvement but it could happen with time and appropriate training. What’s your age? What do your track workouts look like from day to day, week to week? Are you doing outdoor and summer track?
@arthur9595 9 ай бұрын
great advice
@arthur9595 9 ай бұрын
great advice
@BloodBathhhh 10 ай бұрын
Thanks 🔥
@doudleyj4698 11 ай бұрын
Does the calculator still exist I can’t find it
@tc4769 Жыл бұрын
The only issue I have with what you stated is when you advise athletes to ask their coach.... If their track coach was any good or knew what they were doing they would inform their athlete's... Most of the coaches are science and history teachers that are playing track coach. Keep preaching the track gospel.
@tamerah2029 5 ай бұрын
Exactly and I hate that these schools allow anybody to be a track coach because the kids actually end up suffering. These teachers believe just because they might have participated in track and field that to why are qualified to coach 🤦🏾♀️ I’ve seen it too many times
@tc4769 Жыл бұрын
After watching the complete video, I understand your overall point and you told NO lies. However, the title is a little misleading because correct running form is directly correlated to your #1 tip to improving your speed. Proper sprinting mechanics is #2 on my list to improve your speed. #1 on my list is athletic aptitude for sprinting or genetics. Some people just aren't sprinters and no amount of form, & endurance training or race strategy is going to help them compete with the good & great sprinters. #3 on my list is power to WEIGHT ratio....! However, all those things you mentioned will help an individual reach their PERSONAL potential. Great content, keep it coming!
@alwaystheone Жыл бұрын
Nice workout but the music is giving me a headache.
@OutRightFitness Жыл бұрын
That’s too bad!! Maybe you can mute it, and play your favorite playlist as you follow along the workout.
@alwaystheone Жыл бұрын
@@OutRightFitness 😆😆😆😆 I would like to but I have to really see what is the next exercise than hearing the alarm. However, it would to be better if you play something upbeat such as thing, I am just saying. kzbin.info/www/bejne/r53bhISVaryVg7Msi=SmRvI1BcBWg82mIg
@DominicR-y5d Жыл бұрын
Excellent advice! I'm an old sprinter (Masters) and I time all my efforts and write the results on my calendar. I buy a good stop watch and find it very easy to hold in my hand while sprinting and record in between distances. So for a 300 workout I hit the button at the 45, 100, 150, 200, 300 meter marks. I thereby see if I need adjustments.
@monkeyslaye Жыл бұрын
This looks great, I'm going to try this tomorrow!
@OutRightFitness Жыл бұрын
Did you try the workout already? How did it go?
@monkeyslaye Жыл бұрын
@@OutRightFitness I did! It went great, although the B-Skips and C-Skips were so difficult to coordinate.. I felt like I was learning to walk all over again, haha!
@ashishnagar1376 Жыл бұрын
I wasted a damn year in this technique thing but last month i solved it
@OutRightFitness Жыл бұрын
Great news! What did you do to solve it?
@ashishnagar1376 Жыл бұрын
My 20m fly time is 2.22 and 30m time from 4 point start is 4.1 secs I want to know what could be my 100m time prediction
@OutRightFitness Жыл бұрын
Based on your 20m fly, your 100m could be a low 12sec
@lakshmiravi8648 Жыл бұрын
I am so slow, I started track few months ago and my pr last mont is 1:22 . I will improve my mine....
@OutRightFitness Жыл бұрын
Keep working and your time will improve!
@DominicR-y5d Жыл бұрын
Love your advice. Clear, simple, and makes so much sense!
@OutRightFitness Жыл бұрын
Thanks! Do you run the 400m?
@DominicR-y5d Жыл бұрын
Yes, I am a VERY old master runner who trains for the 400 and hope to be fastest in my age group again for this indoor season. First 400 race at the NY Armory in Dec. and I am now a believer in running at my goal pace for different distances in the 400. Your advice exactly supports my training plans whereas my friends keep telling me to run slower repeats. Thanks!@@OutRightFitness
@DominicR-y5d Жыл бұрын
Good advice, just as when you told us to use a stop watch in training.
@OutRightFitness Жыл бұрын
🙌🏿 When you time your workouts, do you find it helpful?
@guerrismundi5449 Жыл бұрын
Ty man
@fexme2 Жыл бұрын
I'm looking for this machine isokinetic basketball pro leaper 16p1 machine Please contact me
@anwarrahmani8578 Жыл бұрын
Sir 200 miter timing 26 that what atime 400 miter
@OutRightFitness Жыл бұрын
Hello! If you are running at 26sec 200m then your 400m could be about 56sec. You basically take your 200m time multiply by 2 and add 3-4sec.
@anwarrahmani8578 Жыл бұрын
Thank you so much sir 🙏
@anwarrahmani8578 Жыл бұрын
Sir how to run 50sec in 400 m
@OutRightFitness Жыл бұрын
@@anwarrahmani8578 It depends on age, fitness, workouts, natural talent. You need to be doing sprint workouts - such as 200m breakdowns so you can hit the the needed times and work up from there.
@abousidi75 Жыл бұрын
Great combination. Thank you.
@nordicwilly6650 Жыл бұрын
Very cool! I need to try that thanks. I also like that plywood platform for the flex. Do you want anything special underneath it?
@sellandbuyhomes2676 Жыл бұрын
How can I reach you to get a workout for pre season, during season, and post season?
@nasibkhatri Жыл бұрын
Going to do it today.
@thehingedmouse3854 2 жыл бұрын
Last year in 8th grade I ran a 58 and this year I’m going for sub 55. Thanks for making this video
@thehingedmouse3854 Жыл бұрын
With your tips I got 54 flat in the state 4x4 team
@aidancrawford6368 2 жыл бұрын
GODD DAYUUUMM 🔥🔥🔥💯💯💯
@erick5275 2 жыл бұрын
U