Consice video with great information. Good job!

What's the pair of boots being in this video please

Literally life changing

Thank you!

Ta for that! My feet were slipping about a bit in my new boots but this has solved it ❤

Realised when finished he forgot to put his foot in first.😅

If you are diabetic don't follow any of the information whatsoever.

I am not sure what your public liability insurance covers you for but I’m sure it’s not this. You appear to be undertaking biomechanical assessment and providing remedial advice in the absence of either a Podiatrist or Physiotherapist be careful. Have you considered diabetes, previous injuries, ehlers danlos syndrome etc, etc etc. You cannot provide a running analysis in absence of a full medical history and assessment. I recommend Valmassy Clinical Biomechanics of the Lower Extremities as a start (text book).

How many times weekly should this be done?

Ok...I'll give it a go and let ya know...thanks.

where might I find these in USA?

Wow, feels like a brand new shoe!!!

The music sounds like a church sermon

Nothing wrong with kneesb over toes. Nothing wrong with deep (ankle to bum) squats.

What about if u get on ankle

What do call a knot?

Quand vous enlevé le taping, vous arraché la peau ?????

How times a week should you do these exercises please or can you do them every day? Thanks

Life saver for my iron ranger 8085s. Thought i couldn’t wear them

Unbuckling cold ski boots is why I started snowboarding

Does the ball have to be spiky?

This has helped with my Nike Dunk High retro

Men I'm a runner and cannot flex the left big toe.. i hear a small crack when i try to manipulate but without pain ..hope this is going to help

A friend of mine suggested me to use this type of knot, saw your video, the most helpful running tip I have recieved so far! Thanks a lot!

This method could damage the top loops by pulling at an angle insead of straight across, the way they were designed.

Wow... Can't believe how much better it is, it's night and day difference! I'm saving this to the favs! 😮

hahahah ohio goat

9 years ago lmao, happy to say my ski boots from 6 years ago are just as painful and numbing hahaha, I still destroy the hill, cant wait to upgrade tho lmfao

I do get blister at my big toe after my 10k runs at the exact point you mark. Thanks for the tip

Good idea not wearing gloves popping and rubbing the exposed blister, expert!

Dude thank you! You're the best!

Nice video 👍..but I am not able to lift big toe, keeping other toes down.. please suggest on how to proceed

This is great instruction . Thank you.

🔥🔥🔥Thank You ! Knowledge really is power !🔥🔥🔥

what if my boots lace all the way up to my knees?

I've just tried this way of lacing my boots, they are a lot more comfortable feel like new boots

Video gets straight to the point. Top notch! This is how you make a KZbin video. No BS.

Thank you!

Sore on bottom of foot video

Great video Thank you so much

This is very disappointing. I just got a brand new pair of boots. I paid top dollar for them. I've tried literally everything. Including this. Nothing will stop the heel slippage. I can't even walk correctly right now because my heels are so torn up. I have no idea what to do.

Thanks

Slippery door knobs eww😂

Thanks so much. It amazed me that this explains the function of that extra hole, and it makes sense as to why running shoes have what appears to be overly long leaves. Very much appreciated

How about the tip of the big toe ?

You're wrong about "strain on the knee" with knees over toes. This comes from an old study from 1961 that was poorly done. Look up Ben Patrick knees over toes guy.

I'm looking forward to trying this. Thank you!

Jesus Christ God save the pope 😥

Been running on treadmill then be getting white small hot spots, they feel numb when touched. Any way getting the off. I believe it’s the shoes I’ve been using. Just want to get rid of this one.

Wow! This does seem to help. Much appreciated.