Wishing you all the best with the move :) Just wanting to drop a message to also say thank you for the support your videos have given me during my particularly rough times with tinnitus over the last few months Wishing you all the best!

Get well soon to your cat Alice! Best of luck in the new apartment. Please make more video about how you coping mechanism for VSS.

Thank you, I really need to hear something like this. Muchas gracias, saludos desde México

I found your channel this morning and watched almost all of your videos. I got severe tinnitus out of nowhere. I hear it over most of things. It's been one month since this hell started. I temporarily dropped out of college and moved to my hometown to be with people that can support me. I also made the mistake to check online about the condition and I went almost mad. I'm still fighting, because tinnitus messes up my sleep big time and I get some nights without sleep which spikes my anxiety and my obsession with tinnitus. For example yesterday I was crying and shaking all day. I got a good sleep and today I'm really more calm, even now that I hear it.Your channel helped me immensely and gives me hope. Thanks for everything you do, you are literally saving lives. I hope everything goes well for you and every single one of us ❤

Best of luck with the move! Hope your cat likes the new place too!

Alice my fear and anxiety are so strong my nervous systems through the rof do u have any tips please feel sad

Hi im in such a mess it taking over me im so frightened and feared keep thinking my lifes over its sensitive at one side and other in my head and i need to get anxious down i keep thinking negative and need some help as to what to do please alice x

Thank you for your video. 🙏

Just don’t think about it!

Hi everyone Alice- a friend sent me your video. I am having a REALLY REALLY rough time to point I feel hopeless. Its all new to me but tremendously lost, sad, depressed cant work lost interest its bad dark I need your help PLEASE have fallen in the traps of meds supplements etc sent you a request in your link

Thx Alice.

Thanks to dr Liam ogbebor herbal centre on KZbin for his help in my menieres ,Tinnitus /vertigo journey, his alternative treatment and instructions played a long role in my healing journey Am glad to say am in remission for about 6 months now

I'm having a terrible time with tinnitus. Last night it went from both ears into my left and it's pretty high pitch. Getting all kinds of panic and cry attacks. Does it ever reduce the volume?

Thank you so much, i was straguling many life issues personal and family life, i faced verdigo for few months last year, and have anxity from last one year, i am dealing with them but suddunly 3 days ago my right ear started noise and some air sounds, i thoght its normal cold symtom (i was experainced it few months ago but only few hours ) and its gone, but this time its continues from 3 days and nights, with 50 % hearing loss and air sounds coming in sleep time also, i am researching about tinnitus and anxity, i post poned some challenges in personal life, i made mistake to not faced them, now i have to understand what i am, how to face life situasions and problems by my own, by your channel i got to know, accept our life and face problems one by one, and focus on our habbits and life style 😊, i will accept my life and try to face my problems and anxity, after results will post my progress by monthly once it will help others, Thank you alice for giving hope ❤

Did you take any medications while you were going through the healing process?

This is the best video online about Tinnitus. Real, authentic, and personal. This was/is the video that I needed. My anxiety was starting to take over and was surely leading me down the road to depression. I haven't been able to sleep because of the ringing and hissing at night. I just visited an ENT Dr yesterday it was not helpful at all. I know my anxiety is playing a role in this, unfortunately, the tinnitus is causing the anxiety. My sleep has suffered tremendously over the last 8 days and that is not helping at all. I will learn to see it as my body telling me to relax and breathe, it will be fine to see it as a friend but my enemy. Thank you for sharing! 🙏🏾💜

I am suffering from hyperacusis and tinnitus

Hi im so struggling its come back and ive let it take over my life i feel so bad as ive habituated before the sensitive is up as my anxiety and fear my nervous system is up please i keep trying but its so hard

I think what gives me faith is that there is an afterlife. Even if there is no heaven, I feel our soul or energy will always be there and that is our real freedom.

Mine only shows up when I think about it, usually when the room is quiet. Sounds like an old school TV. I think it's helped me to not give thoughts about it any more energy than they have. And to take it as comforting having a "TV on in the background" 😉

Subbed as i am suffering with it about 3 months in now...

I just found you! Listened to one of your videos and subscribed.

Thank you for this, god bless you x

very hard to me all day and night cant sleep well my left ear paon the ass too noise wah wah got new hearing aid background stop noise but still there noise something wrong inside my left ear will plan see otolaryngologist oct 29 i am fuck 59 year od damnit too noise ugh

@Alice..your experiences resonate with mine..I remember..i hated nights…when the silence became more apparent..and the noise inside me took the centre stage..the sound was relentless… would wake up at 2 am ..awakened by that high frequency continuous sound in my ears..that if at all I got any sleep... I would use Vicks vaporub…nasal sprays..go through hundreds of videos..the valsa maneuver …massaging my earlobes…my neck..tapping on my skull..immerse my nose and ears into hot vapour…blowing nose..meditating…listening to insects sounds…raindrop sounds..to balance out the sound inside my ear…panic…anxiety…rose through the nights…the sound just wouldn't stop… i could hear a squishy noise inside my ears..on being rubbed..near the earlobe…sound tests..did conform that i was missing some sound frequencies…but it was a middle ear thing..and can be corrected by time ..medicine and the last..an invasive operation..then one I realized that everytime i was engaging in deep meditative breathing…added with the valsa manuevers…the sound gradually reduced..and one day it just vanished…but then..it does sometimes creep back..and its creepy…I noticed and corelated that My blood pressure had become lower than usual.. ..i reckoned..may be that was cause of the pressure difference in the ears..and causing that sound..I also have been diagnosed with a deviated right nasal deviation..which cause less oxygen..especially since I also suffer from sleep apnea…whooooo….also a realization…that health is wealth…and we should celebrate it everyday ..and show gratitude..when everything is fine…also every moment…because things could have been scarier or worse…meditate..stay away from cold air hit on ears..breathe deep..yoga...have faith..

Hello, new recruit here. I woke up three days ago at 4:30am with the ringing which hasn't stopped. I've started going to the dark places you mention in other videos, but watching this and your other vids has reminded me of a time about ten years ago when I became obsessed over a particular thing that I won't mention for fear of triggering others. Your video reminded me of that time when I was nearly having panic attacks in the middle of the office where I worked due to the overwhelming obsession. It took six.....long.....months.....to master myself and learn what you elucidate so perfectly in your videos - that your relationship with your own brain will define the suffering. I haven't felt my old obsession for years, even when I directly think about it or I hear it mentioned somewhere. I think my key takeaway from this is when you say that even if you don't "fall asleep" at night, by lying in bed your are still getting rest, albeit a cut price version. I feel like I didn't get any sleep last night because of the panic and fear, but it's 12:30pm now, I'm awake, I'm typing this comment, I'm going to go get lunch in a minute from the local shop, whatever I guess. It's just a noise - a noise that I am currently paying far too much attention to.

hey i hope u all doing good , i have the same problem that u have struggling with tinnitus for 6 month ago , cuz of this tinnitus i can't understand humain voice properly and i'm using hearing aids for this problem but it didn't help too much , so i'm struggling with tinnitus and auddutive issue now but it's okay it can't be worse than that , just be patient and accept how u're and how u feelling and every things will be okay , i'm writting this because i think it's well help me to express myself , and thank u so much

Hi Alice! Thank you for your videos! Could you please make a video about your sleeping routine and also about potential napping during the day? Since I am unable to sleep because of tinnitus, I always take sleeping pills. But If I just want to rest in my bed a little during the day, I cant take a pill, hence am totally unable to rest for even a minute. Do you manage to nap or just lay down in bed and rest during the day? Or do you need to have backround noise and other tinitus helpers as well? Thank you so much. I am really struggling to have a life. Thank you.

For people with tinnitus it is okay to travel with aeroplanes? If yes, do you have any tips for those with tinnitus to safely travel with plane? Thank you Alice

Intrusive thought almost killing me it's very scary and unacceptable

the book is currently unavailable … 😕

Hi! Can you still attend live concerts while having tinnitus? I need answers and advise pls😢

No plan is sufficient enough preparation for a "T" storm...Your video may seem ill prepared , but its still hitting the integrity radar big time Alice ...Thank you for taking these 10 minutes to reinforce a spiritual pat on the back we all needed. 🤗

I remember the dark place! Yes, the dread and terror still haunts me. I would have killed myself had another tinnitus sufferer not coached me on how to cope. Tinnitus still pisses me off but I’ve been able to function by the grace of God.

Words of wisdom and support. Thank you❤!

I'm truly suffering at the moment. This morning my tinnitus was going well. Now it's SO loud it's getting to be unbearable. 😭

Great message! Thank you Alice. 💛

Great video Alice :) I'm very guilty of that headspace you describe of feeling like 'the only one' who is struggling with keeping it together. Thanks for the reminder we're not really alone and we're all in this together Going to be doing my piece of small joy (playing music with others) today. Wishing both you and your gorgeous cat well this Sunday, thanks again for these videos you make

I cried when my rituals are repeated I cant get away till Im satisfied

.My problem is that I've always had issues with sleep. However since the extreme loud tinnitus that started less than 2 weeks ago I only fall asleep around 5.30 in the morning😭 I'm dying here and am so tired which makes this all even worse.

Thank you your videos have been so helpful to me.

my tinnitus is with my vision snow and is mostly back ground and i hear it at night unless it spikes

hello I have the same symptom since the appearance of my tinnitus, an anxiety invades me after a month I have other symptoms appear like this visual snow in the dark and flash when I close my eyes in the dark it's really annoying and it scares me, I would like to know what it is your symptoms disappeared and lasted how long please help me, I love your videos good luck, and sorry for my English

Ive had mine sine 9 years old . Im now 49 and it has never gone away , not even for one second.

Look into 5HT2A down regulation. Causes anxiety, tinnitus, pain threshold goes lower, easier to bruise, dizziness, and oh yeah… Visual snow, after images, floaters etc etc

Thanks alice I can relate your storey to my experience. I had prostate cancer which caused anxiety and then tinnitus started. I have tried everything but nothing worked. I would appreciate talking to you if it is possible.

I have a tinnitus almost 10years and I suffer vertigo every time .I’m 25 years old.Every days with anxiety .And also headaches,fingers tingling ,stomach aches,insomnia.Is anyone else experiencing this same thing or is there any tips to relieve these.

This is me just now I feel like I'm in a hole