what is the purpose of doing retraction before extension? is it just reps / two exercises?
@mohannadikhmayes65727 күн бұрын
Hurts to do but thank you !
@MatsErikPistol10 күн бұрын
Thanks for clarifying that this is gentle for the spine! I will include them in my routines since I want to train my core in all different ways.
@unknownunknown79711 күн бұрын
I have this issue also have a mouse on my lower back on the si joint right side. This actually work's/ then with clamshell band workout
@mimranachodhry742515 күн бұрын
It really works belive me.... thanks so much.
@wandamannsmith846917 күн бұрын
Yes. This simple stretch on the bed every hour at first then every two hours is what I was taught in PT. Can also do the same lordosis improvement standing next to wall with arms straight and putting pelvis toward wall. That little exhale at end is quite helpful too.
@jube131119 күн бұрын
I started doing the exercises since yesterday, today it hurted more and I also can lift my arm less high than before. Is that normal for the beginning? I have high hopes in this exercise. My arm hurts till the fingers and other exercises and massage didnt help.
@lindahale503921 күн бұрын
Can you recommend a specific exercise for someone with mild scoliosis?
@Metryingatlife21 күн бұрын
The guys side comments are the best
@hollyc835626 күн бұрын
I’ve had these headaches since I was in my 20’s due to a car accident! I used to go to the chiropractor but sometimes made it worse and I’d leave crying in pain…
@joescott646926 күн бұрын
Thank you
@michaelcarolan311726 күн бұрын
So good
@SatanenPerkele26 күн бұрын
Omg, here I was with very diffuse pain in my legs and lower back. And this exercise got rid of a huge majority of the pain 🥳
@massagetherapyforinjuriesf819726 күн бұрын
SWEET AS HONEY AND THANK YOU
@cowdrey536728 күн бұрын
Can this be done if I also have grade 1 lumbar spondylolisthesis and a herniated disc?
@anuragsingh7871Ай бұрын
Please tell the exercise for lateral shift fro same leg pain and same side shift.....I have right side shift and pain is also in right leg
@Katy-up5knАй бұрын
I am like this now due to L4/5 disc protusion and in so much pain and my hips shift out, I need help as been like this for 3 months 😞
@mauromartinez3091Ай бұрын
THX FRANCO N.HOLLYWOOD CAILF
@amariedavidson1Ай бұрын
Thank you, this helped me
@jeywastysports8853Ай бұрын
thank you watching in 2024 lmao!
@colemcleod4582Ай бұрын
If it’s too painful to do this because it just happened what should you do?
@HolyspiritrecievedАй бұрын
you know what works... slapping a lifting belt on and cranking 500lb squats
@Juk3nАй бұрын
For the sake of everybody, please consider making a 30 second version of this video.
@aeryx1399Ай бұрын
What if straightening your back hurts more? My back shifts to the left but sometimes it goes to the right and the pain is unbearable
@syedpervez7009Ай бұрын
Thanks 🙏
@Vahex4Ай бұрын
Bro I’m 25 dealing with this lol hopefully this video works 😂
@CherifRahalАй бұрын
After 20 reps it gets back to its place after that it shifts back, what’s the solution ?
@rrusie3184Ай бұрын
Just tried and seems to work. Thank you!
@martorius4801Ай бұрын
What to do if the painin my leg is on the same side where the body shifts?
@davidtinney9463Ай бұрын
Great exercise been doing it for a while when I do have lateral shifts, but it never seems to straighten fully out
@_mina24Ай бұрын
Do your legs have to be together? Can this still work if you need to separate them some?
@abounakayrouz4266Ай бұрын
Would like you make throat special massage. Thanks for this amazing video.
@skateata1Ай бұрын
Just bought a new office chair. Trying to figure out how far up or down to move the bar.
@felixgarcia23592 ай бұрын
Should I still do this even if I feel pain? It is ok or normal? Thank you in advance
@Mark-s1462 ай бұрын
ive been suffering from this for the past 14 years, constant headache and tinnitus on the left side of my head. when i do the neck push back the tinnitus scream goes mental then goes back to its mild whine when i relax. this just started on day when i quickly turned left to right dodging a wasp, went really dizzy and have been in pain every since
@Suudsi2 ай бұрын
I wonder if @AthleanX copied this or he copied him?
@HarryPfx2 ай бұрын
Hey guys i have a huge tilt my body looks like im bending to the right with sciatica pain and nerve pain through my left leg. My hips are out of level. I will try this for a week and come back and see if any results
@Anthony_992 ай бұрын
Did one exercise and felt the relief immediately. Usually I stretch my legs but nothing has really worked. I’m shocked with hose well this works
@greencity282 ай бұрын
What if i can't do a prone lying?
@cjespers2 ай бұрын
Great video! Thanks for posting.
@makufell92922 ай бұрын
my posture is very bad so I recently got a lumbar pillow and while i usually am crouched like a shrimp, this pillow has me sat up straight I'm actually kinda fascinated how such a small thing can have an affect on your entire way of holding yourself up also thanks for the explanation!! I wasn't quite sure where to put the pillow when i got it so this really helped!
@annabiing25702 ай бұрын
I noticed that my pain goes away after I eat, I thought I developed diabetes, checked with Doc, no, thanks god! I’ve not. NOW I realised that I actually eat in this position: straight back and the chin in.
@scottlo85832 ай бұрын
Great video. Great presentation. Great exercise. Thank you
@shawnmcclure8762 ай бұрын
Can confirm lateral shifts are buggers
@Thankful-pz6cg2 ай бұрын
thank you this has helped a great deal
@ChrisP3000x2 ай бұрын
Hey! Thanks so much for this video! Does this help if there are herniations in T8-T10?
@laisa.2 ай бұрын
Yes, I saw a neurologist and he concluded with this kind of headache. I wake up with them. Have had a difficult relationship with pillows for the past 20 years, never seem to find one that's right. Thinking of atarting to set my alarm earlier than I normally wake up so as to prevent the early morning neck pain to even start.. it feels like some sort of swelling and my neck is hard to move for the first 20 seconds or so. Often locked in a side position and often at 6 or 6:30. So I'll try getting up early... and seeking out a chiropractor.
@spinchick2 ай бұрын
I hope you see this, Sam. I want to thank you. I found one of your videos after I had a lateral shift in my back. Your exercise of leaning against the wall was the only thing that helped me move without pain. For the last few weeks I've been dealing with some shoulder pain, so I searched your videos and again, it was so very helpful. You've literally taken pain out of my life twice now. Thank you so much for sharing your knowledge and thank you again for helping a stranger on the internet <3
@normannutbar4242 ай бұрын
Please help. I Lean TOWARDS the painful side. Do I still do this to try to straighten up?