What is the best way to sleep when this happens?

what is the purpose of doing retraction before extension? is it just reps / two exercises?

Hurts to do but thank you !

Thanks for clarifying that this is gentle for the spine! I will include them in my routines since I want to train my core in all different ways.

I have this issue also have a mouse on my lower back on the si joint right side. This actually work's/ then with clamshell band workout

It really works belive me.... thanks so much.

Yes. This simple stretch on the bed every hour at first then every two hours is what I was taught in PT. Can also do the same lordosis improvement standing next to wall with arms straight and putting pelvis toward wall. That little exhale at end is quite helpful too.

I started doing the exercises since yesterday, today it hurted more and I also can lift my arm less high than before. Is that normal for the beginning? I have high hopes in this exercise. My arm hurts till the fingers and other exercises and massage didnt help.

Can you recommend a specific exercise for someone with mild scoliosis?

The guys side comments are the best

I’ve had these headaches since I was in my 20’s due to a car accident! I used to go to the chiropractor but sometimes made it worse and I’d leave crying in pain…

Thank you

So good

Omg, here I was with very diffuse pain in my legs and lower back. And this exercise got rid of a huge majority of the pain 🥳

SWEET AS HONEY AND THANK YOU

Can this be done if I also have grade 1 lumbar spondylolisthesis and a herniated disc?

Please tell the exercise for lateral shift fro same leg pain and same side shift.....I have right side shift and pain is also in right leg

I am like this now due to L4/5 disc protusion and in so much pain and my hips shift out, I need help as been like this for 3 months 😞

THX FRANCO N.HOLLYWOOD CAILF

Thank you, this helped me

thank you watching in 2024 lmao!

If it’s too painful to do this because it just happened what should you do?

you know what works... slapping a lifting belt on and cranking 500lb squats

For the sake of everybody, please consider making a 30 second version of this video.

What if straightening your back hurts more? My back shifts to the left but sometimes it goes to the right and the pain is unbearable

Thanks 🙏

Bro I’m 25 dealing with this lol hopefully this video works 😂

After 20 reps it gets back to its place after that it shifts back, what’s the solution ?

Just tried and seems to work. Thank you!

What to do if the painin my leg is on the same side where the body shifts?

Great exercise been doing it for a while when I do have lateral shifts, but it never seems to straighten fully out

Do your legs have to be together? Can this still work if you need to separate them some?

Would like you make throat special massage. Thanks for this amazing video.

Just bought a new office chair. Trying to figure out how far up or down to move the bar.

Should I still do this even if I feel pain? It is ok or normal? Thank you in advance

ive been suffering from this for the past 14 years, constant headache and tinnitus on the left side of my head. when i do the neck push back the tinnitus scream goes mental then goes back to its mild whine when i relax. this just started on day when i quickly turned left to right dodging a wasp, went really dizzy and have been in pain every since

I wonder if @AthleanX copied this or he copied him?

Hey guys i have a huge tilt my body looks like im bending to the right with sciatica pain and nerve pain through my left leg. My hips are out of level. I will try this for a week and come back and see if any results

Did one exercise and felt the relief immediately. Usually I stretch my legs but nothing has really worked. I’m shocked with hose well this works

What if i can't do a prone lying?

Great video! Thanks for posting.

my posture is very bad so I recently got a lumbar pillow and while i usually am crouched like a shrimp, this pillow has me sat up straight I'm actually kinda fascinated how such a small thing can have an affect on your entire way of holding yourself up also thanks for the explanation!! I wasn't quite sure where to put the pillow when i got it so this really helped!

I noticed that my pain goes away after I eat, I thought I developed diabetes, checked with Doc, no, thanks god! I’ve not. NOW I realised that I actually eat in this position: straight back and the chin in.

Great video. Great presentation. Great exercise. Thank you

Can confirm lateral shifts are buggers

thank you this has helped a great deal

Hey! Thanks so much for this video! Does this help if there are herniations in T8-T10?

Yes, I saw a neurologist and he concluded with this kind of headache. I wake up with them. Have had a difficult relationship with pillows for the past 20 years, never seem to find one that's right. Thinking of atarting to set my alarm earlier than I normally wake up so as to prevent the early morning neck pain to even start.. it feels like some sort of swelling and my neck is hard to move for the first 20 seconds or so. Often locked in a side position and often at 6 or 6:30. So I'll try getting up early... and seeking out a chiropractor.

I hope you see this, Sam. I want to thank you. I found one of your videos after I had a lateral shift in my back. Your exercise of leaning against the wall was the only thing that helped me move without pain. For the last few weeks I've been dealing with some shoulder pain, so I searched your videos and again, it was so very helpful. You've literally taken pain out of my life twice now. Thank you so much for sharing your knowledge and thank you again for helping a stranger on the internet <3

Please help. I Lean TOWARDS the painful side. Do I still do this to try to straighten up?