I'm so sorry you're feeling this way. Dealing with painful memories and the impact of the past can be incredibly challenging. Here are some steps that might help you find relief: Seek Professional Help: Consider speaking with a therapist or counselor who can help you work through these feelings. They can provide strategies and support tailored to your specific situation. Mindfulness and Meditation: These practices can help you stay grounded in the present moment and reduce the power of past memories. Apps like Headspace or Calm can be good starting points. Journaling: Writing down your thoughts and feelings can be a powerful way to process them. It can also help you identify patterns and triggers, making them easier to address. Physical Activity: Exercise can be a great way to release stress and improve your mood. Find something you enjoy, whether it's walking, running, yoga, or dancing. Creative Outlets: Engaging in creative activities like art, music, or writing can be therapeutic and provide a way to express your emotions. Support Networks: Connect with friends, family, or support groups. Talking to others who understand or can offer a listening ear can be comforting. Healthy Lifestyle Choices: Ensure you're getting enough sleep, eating well, and avoiding substances that can exacerbate negative feelings, like alcohol or drugs. Self-Compassion: Be kind to yourself. Understand that healing is a process and it’s okay to take it one day at a time. Treat yourself with the same compassion you would offer a friend in a similar situation. Would you like more information on any of these strategies or need help finding resources?