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@pilarreyesb.4837 Ай бұрын
I really enjoyed the exercises in this video, and I loved seeing your cat!
@pilatesflowyogawithsofia3489 25 күн бұрын
Thank you! Max is usually shy and stays behind the camera but this time he decided to come out.😺
@Sidali1104 Ай бұрын
Good job 🌹🌹🌹
@pilatesflowyogawithsofia3489 Ай бұрын
Thank you!😀
@Sidali1104 Ай бұрын
@@pilatesflowyogawithsofia3489 you are welcome 🌹
@johnkarpierz9147 Ай бұрын
@pilatesflowyogawithsofia3489 I'm one of those crazy wild young men that takes my shirt off in Yoga and Pilates class.
@johnkarpierz9147 Ай бұрын
@pilatesflowyogawithsofia3489 I'm one of those crazy wild young men that takes my shirt off in Yoga and Pilates class.
@AbuShahriarShoikot 2 ай бұрын
❤❤❤ keep up the amazing work
@pilatesflowyogawithsofia3489 2 ай бұрын
Thank you!😊
@AbuShahriarShoikot 2 ай бұрын
Simple and helpful exercise... Good luck ❤
@pilatesflowyogawithsofia3489 2 ай бұрын
Thank you!😊
@AbuShahriarShoikot 2 ай бұрын
Nice practicing session ❤
@pilatesflowyogawithsofia3489 2 ай бұрын
Thank you!😊
@francescalelmi3868 2 ай бұрын
Thank you from Italy
@pilatesflowyogawithsofia3489 2 ай бұрын
My pleasure!!!❤️
@jessycarlow9385 5 ай бұрын
Hi, I just tried out one of your videos for the first time and I just wanted to say I really enjoyed it. Keep up the awesome energy.
@pilatesflowyogawithsofia3489 5 ай бұрын
Thank you!❤
@Kingdabag 5 ай бұрын
Your so beautiful ❤️
@Kingdabag 5 ай бұрын
Nice outfit ❤
@Kingdabag 5 ай бұрын
Your so beautiful 😍 nice yoga session ❤️
@SomewhereInIndiana1816 5 ай бұрын
This video is full of yoga poses. It has nothing to do with pilates IMO -- at least not any pilates I have done and I've taken classes for years. It does, however, remind me of several yoga classes I have taken. 😐
@pilatesflowyogawithsofia3489 5 ай бұрын
Thank you for your feedback! I did incorporate a mix of Standing Pilates and Yoga Core exercises in this particular workout. If you prefer strictly Pilates, try my Mat Pilates workouts. Or if you like, try my other Cardio Pilates workouts. Most of them are predominantly Pilates and Barre exercises.😀
@turkeychickengaming8569 6 ай бұрын
Another great routine! Always look forward to your videos Sofia! 😀
@creedcreed3849 7 ай бұрын
beautiful smile, great energy and amazing body
@bagchaserr287 7 ай бұрын
one of the best booties i’ve ever seen😂😍
@cutemink 7 ай бұрын
Thanks for this longer workout, it was amazing :)
@heatherframpton9693 8 ай бұрын
Brand new subscriber here. I am looking forward to doing this routine soon... 😊♥️
@pilatesflowyogawithsofia3489 8 ай бұрын
I hope you enjoy it!!!❤
@cutemink 8 ай бұрын
Your voice is so soothing. Great workout! thanks :)
@magicworldbyjorg 8 ай бұрын
<<a cool video keep up the great content.. Thank you..
@ENEMA_AND_YOGA_CHANNEL 9 ай бұрын
I have also used yoga enemas and yoga for detoxing, fitness, health, wellness, relaxation, and calm.
@ENEMA_AND_YOGA_CHANNEL Жыл бұрын
I have been doing Hatha Yoga Basti Kriya or yogic enemas and Hatha Yoga since 1995. May I ask why you did not end your yoga flow with a relaxing pose, for example the corpse pose?
@creedcreed3849 Жыл бұрын
beautiful 13:50
@creedcreed3849 Жыл бұрын
your glutes a amazing 13:31
@DawnLangstroth Жыл бұрын
Owwwwwwwwwch! Also, thank you for the great mini workout! 💪🏻🥰
@pilatesflowyogawithsofia3489 Жыл бұрын
Lol! I’m so glad you liked it!😀
@creedcreed3849 Жыл бұрын
very nice 2:46 firm, round and perfectly shaped
@Mirage_Mach5 Жыл бұрын
Thank you!
@victorreed180 Жыл бұрын
😁 *promo sm*
@magicworldbyjorg Жыл бұрын
<<a cool video keep up the great content.. Thank you..
@creedcreed3849 Жыл бұрын
gorgeous glutes 3:54
@creedcreed3849 Жыл бұрын
beautiful
@creedcreed3849 Жыл бұрын
perfect glutes 10:47
@creedcreed3849 Жыл бұрын
very nice 12:52
@inkiriya2266 Жыл бұрын
Wow, that's cool yoga! Thank you 💕
@wufeichang Жыл бұрын
good express workout nice legs moves, good view
@riccardobenitez1069 Жыл бұрын
OMG NICE. #1 subs provider -> Promo*SM!!
@Mirage_Mach5 Жыл бұрын
Thank you, Sofia!
@Mirage_Mach5 Жыл бұрын
Thanks, Sofia!
@sofiadougherty6430 Жыл бұрын
Thanks Sofia from a Sofia❤
@gabrielafranca2381 2 жыл бұрын
Maravilhosa! Sou professora de Pilates e seu conteúdo é o máximo
@pilatesflowyogawithsofia3489 2 жыл бұрын
Thank you!😊
@michelekobayashi890 2 жыл бұрын
good morning from Yokohama, Japan. I just found you by accident! As a 61 year old American woman living in Japan for 37 years now, I have been doing Pilates for almost a whole year by now. I am becoming more confident & enjoying Pilates thoroughly! thank you for today's workout! I look forward to more! Michele in Yokohama💝💛💚💙💜🤎🐧
@pilatesflowyogawithsofia3489 2 жыл бұрын
I’m so happy you have discovered Pilates and I’m delighted you enjoyed my video… all the way from Japan!😀
@pattyguttman6625 2 жыл бұрын
Hi, is Patty from Mayfair Do you have a class with core and legs as you had at the gym ? Love all your classes !!!!!!
@pilatesflowyogawithsofia3489 2 жыл бұрын
Hi Patty! So nice to hear from you!!! I have a full one just like our class posted about two years ago called Total Body Pilates Flow workout. Click on videos and keep scrolling down and look for a 45 minute long video. Or if you like you can put two videos together. I posted a video about 2 months ago called Thighs and Butt tone and burn workout and that’s just like our leg workout we do in class with a few extra exercises to firm the buttocks. So if you like you can do this video followed by the thigh one and it will be just like our class. Please feel free to email me if you like. Great hearing from you!!! 💗🥰💗
@ursister5198 2 жыл бұрын
I love your workouts!, they have helped my body so much!!, lots of love❤️❤️
@pilatesflowyogawithsofia3489 2 жыл бұрын
Thank you so much!☺️
@ursister5198 2 жыл бұрын
@@pilatesflowyogawithsofia3489 you’re welcome :)
@magicworldbyjorg 2 жыл бұрын
<<a cool video keep up the great content.. Thank you.
@rupinjeremiah9589 2 жыл бұрын
Hi Coach Sofia! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
@pilatesflowyogawithsofia3489 2 жыл бұрын
Lol!!! I’m so happy to hear that!😃
@rupinjeremiah9589 2 жыл бұрын
@@pilatesflowyogawithsofia3489 I am very meek and unconfident. 😟 I really want to be strong and independent. My mother-in'-law does this lesson twice in a row. Her arm are very thick and powerful! Oh
@rupinjeremiah9589 2 жыл бұрын
@@pilatesflowyogawithsofia3489Coach Sofia I had tried the exercise with my mother-in-law but I could not lift her dumbbells at all 😟 She told that they were her smallest lightest dumbbells. I don't know what to do 😟
@pilatesflowyogawithsofia3489 2 жыл бұрын
Hi Rubin! Don’t worry about it. Try doing the workout 3 to 5 times without the weights first. Once you get comfortable with the workout then try implementing some light weights but just with a few exercises, and even just for a few repetitions. Then slowly and gradually when you get stronger, start using the weights in a few more repetitions and exercises. You’ll see you’ll get stronger. But take your time, there’s no need to rush. Be patient with yourself and most importantly have fun!😄 Good luck and please keep me posted with how your progress is going!😁
@calvins1236 2 жыл бұрын
👊 𝕡𝐫ｏ𝕄ｏ𝔰𝓶
@hmala 2 жыл бұрын
Adding this one to my list too! 💖
@pilatesflowyogawithsofia3489 2 жыл бұрын
lol!
@hmala 2 жыл бұрын
This one looks like a good targeted one too!
@pilatesflowyogawithsofia3489 2 жыл бұрын
I hope you like it!!!
@hmala 2 жыл бұрын
Hi Sofi! Going to give this one a try really need it to target this area. Great job as always! ❤️
@pilatesflowyogawithsofia3489 2 жыл бұрын
That’s great Helena! I hope you like it! 💗😀💗
@hmala 2 жыл бұрын
Going to do a few of your videos this weekend and this one is needed! Looking fit and healthy as always Sofi! 💪🏻
@tylernewman8409 2 жыл бұрын
Are u married with kids
@magicworldbyjorg 2 жыл бұрын
<<a cool video keep up the great content... Thank you.
@jonathanuruo9381 2 жыл бұрын
Hi