I dont have DP/DR disorder but my recent anxiety flare-up has caused me to depersonlize. It's scary as hell and it makes me really anxious or irritable but this meditation, as well as your 30 minute panic relief one, give me hope. I can't wait to move past this, I want my life back. Does talking to people about it irl help at all?

Bless you for making this video. I’m going through a rough patch with my anxiety and your voice and words are helping calm me. 🙏🏼🙏🏼

This is the only video that calms me down! I could be on verge of passing out and calling 911 and this brings me back to reality! Thank you so so much 🙏🏼

This is awesome for spontaneous attacks but I have real stuff happening in my life so hearing that I am strong enough and that I will make it through would be awesome. When I worry about homelessness, saying there is no danger or threat didn't help. Love the rest though.

Thank you sir 😭😭😭

Hello, peace be upon you. My name is Khalid, I'm 20 years old from Morocco. I tried hashish for the first time a couple of months ago and used a lot of it. Now, I feel like I’m going crazy, as if I’m living in a dream. I constantly feel like crying and keep telling myself that I’m going insane. I really need your help, please

I’m trying 😢

your voice is so calming thank you . i suffer so bad as soon as i wake up i start worrying about the future,what ifs drives me mad

Thank you for this meditation,I love it and it helps me alot ❤

Do you mean accept as in just continue with life as in go to work go to events do this normally or is that fighting😊?

This is amazing helipin wit my depression

Thank you for this

Wow! This really helped! Thank you!

Thank you <3

My problem is ,im the kid.

6:11; 10:06; 12:44

And its so heavy

Hallo swami am 38yrs old. Am suffering from dpdr, since my child I've suffered almost 3 times and recoverd since i dint know much about it, it just disappeared i even thought i still have it until 2 months ago when i suffered a panick attack because of the weird dreams i had. now i know about i feel like it will take along time to recover. Plis help me what should i do

Thanks

Sensation of nausea

Thank you ❤

This rly helps relieve anxiety ❤

Wow I want to say this is really going to help me. During my divorce I felt claustrophobic and had health issues. After my divorce past my health issues cleared up but not my fear of being trapped. Your video was eye opening, especially since I’m going on a ski trip and was fearing being on a chairlift and tram. TY

Hi Swamy, how do I continue living life when my thoughts are continously questioning it? Questioning reality? Questioning what is all this we call life? What are we all? What are we doing here?

Why doesn’t everyone go through this? Why is it just some people

Mines came during covid in 2021

thank you so much for this meditation is helping me to go through to a very hard time in my life

Thank you Swamy this helps me so much

I'm in hospital at the moment with all of this you are truly helping me through this it is so horrible I wish everyone else a speedy recovery that is expericing this I'm hanging onto all the hope I have at the moment thank u for your videos

Thank you 💕💕💕💕 so much 💖 Namests

Ive had Dpdr before that I got over for a few years, then it came back. This time around, Ive been gojng through it (on/off, some days way more intense and others pretty normal) for a few months. I noticed my hair thinning! And falling out a lot with every hair brushing or running my fingers through it, and a lot during hair washes. Ive always had very long, healthy hair and much thicker than it is now, so this is not normal for me. I know DPDR is basically super intense stress and stress can do this. Has anyone else experienced this dramatic hair loss?

I got over it in 2021 after a very long struggle its back again since july 2024 & its crazy that even though ive conquered it before its just as bad the 2nd time around, god speed, it’s temporary thankfully & episodic

Nine awful days of feeling like I was going crazy and turning schizophrenic, but now I am better and it's ME in the mirror, not some demon! I felt like I couldn't connect with people and things. Now I am FREE, Thanks to JESUS!❤🙏✝️ 👥 WILL FEEL LIKE 💑 AGAIN, JUST HOLD ON!!!!!!!

Thank you so much you saved me from panic

I started listening last night after I finally accepted I have DPR and tbh I am starting to feel like me again :))

Wonderful. Thank you so much.

Thank you 🙏

Thankyou sooo much 🥺🙏🏻🤍

My sense of underlying safety comes from the fact that I am safe no matter what feeling I have. These thoughts and feelings are uncomfortable but they won’t make me go insane and they also won’t hurt me.

Thank you forgiving this advice for free! You absolute gem!

Hey @Swamy G - thanks for making this video ♥

Switched off at the "your worst fears are not going to come true." Thanks for reminding me of my worst fears when I wasn't even thinking about them and pls learn more about the concept of positive speech.

❤

This video has helped me get through some of the worst episodes of this crippling feeling. Thank you for providing a delicate understanding of this condition and keeping my panic and depression at bay when I thought I could never escape. To everyone reading this. You WILL recover. You WILL find moments of peace and over time, they will become more frequent. We will heal together. ❤

Thank you

Thanks man! It helped a lot. We really do live in a mysterious universe. 😊

This really helped me! Thank you so much. I’m in my head way too much!

I isten to that meditation every day, these words are helping me a lot, its like someone finally understands you, thank you so much!!🙏🏽

I was recovered for a year… then I got it back again I remember this video and it helped me everytime

I am Víctor from Spain, I am 20 years old and I have had anxiety since I was little, it used to occur in class, in restaurants, in a movie theater to give some examples... well the fact is, I have been in this hell for 2 years, on May 9, 2022 I I woke up having thoughts that in my life I had had about harming myself, I remember that the day before before going to sleep I read a news story about a boy who took his own life, logic tells me that this could have been a possible trigger, I at the same time At first I was scared because I didn't want to do that nor do I want to and I didn't know what was happening to me, I had a lot of anxiety, my chest hurt, I was short of breath, I felt terrible... in the middle of that hell I thought, well, this is going to be a bad day and Tomorrow I will be fine, because the days went by and it was still the same, even because of the fear I had, I even slept with my mother, imagine... a few days after this, while I was in my room, this thought occurred to me, which I remember perfectly. What if I kill my mother? If after the thoughts of hurting myself I was already bad, imagine after that crossed my mind... literally, I couldn't even see my mother, it was terrible, if before I had anxiety, then after thinking that I had twice as much... investigating why Google I found content about intrusive thoughts and such, at that time while reading about the subject I came across a phrase that helped me at that moment (you are not your thoughts) and that literally eliminated the physical symptoms that I had even though those thoughts were still there. A few days after this I went to the psychiatrist to tell him exactly what I am telling in this message and he told me about impulsive phobias, I went home and a few days after this the typical news that they give at night was on Antena 3's news. Well, well, they talked about a news story about a boy with schizophrenia and what happened to me is that I was literally in shock, I hardly slept that night, literally when I heard that I was like, I have this. I started looking for symptoms throughout the summer and a few more months, in total 4/5 months followed day by day on Google, on KZbin videos of people with schizophrenia, videos about psychotic breaks, about other mental disorders and well from there I am not bad, the following. I literally began to pay attention to sounds and for example I was watching a KZbin video of whatever and if I heard something that could be outside of that video, I would rewind the video to see if I heard it again, that was an example of what What I did and sometimes I continued doing it, I was aware of what I saw or if I saw things out of the ordinary, sometimes out of the corner of my eye I see like a flash and I wonder if you are freaking out in case it is a hallucination, I also read about delusions and paranoia and to give an example, reading that these people think they want to kill them and from then on I have thoughts of that style, "paranoid" thoughts even though I know they are a lie, I don't know if after everything I'm saying Are you finding out what is happening to me or if perhaps in your consultation you have had cases of this style, because in Spanish I have barely found information as if I have found it in English and they relate it to OCD called OCD Going Crazy, but literally that Sometimes I doubt that this could be OCD, this seems serious, I'm afraid it's psychosis or schizophrenia, I'm shit, I need help, it seems like I'm delirious at times, although I repeat, I know that certain thoughts don't make sense... I think that reading symptoms has messed with my head because in my life I have had these thoughts and I think I am very suggestive. 3 psychiatrists tell me that they are impulsive phobias but come on, sometimes it seems like he's really crazy.