If you want to wake up at 5am I prefer to go to sleep around 10pm so that I get eight hours of sleep and I make sure I’m off any screen two hours before sleep. Also try not to eat too much right before bed otherwise your body will be spending energy on digesting the food as well as other things that will cause some problems if you sleep just after eating although you may not notice it! Another thing is that if you don’t find it possible to go to bed at 10 you can try maybe 11 this is what works for me too as isha is very late now so I still have time to pray. If you do sleep at 11pm-5am this will mean you have 7 hours of sleep so I make sure to have a nap between Dhuhr and asr which is what the prophet pbuh also did! I try to get all my school work or chores done before this time so that when I sleep and wake up I’ll be all fresh to do other personal tasks like working on a project or going for a walk. This is because when you take a nap you help to reset your brains bandwidth (Mental bandwidth is the moment-to-moment amount of brain resources that each person possesses. Like time and physical energy, there is a limit to the amount of mental bandwidth we have available. When we exhaust our physical energy, we become tired, more prone to injury, and less physically productive.) something that can also exhaust this is scrolling on your phone first thing in the morning because it’s so much information at once it just sucks up so much of that mental energy we have for taking information and storing it. This is why if you’re going to scroll it’s better to do it later in the day when your bandwidth is already mostly used up so scrolling won’t be making much difference to that. Try not to do this right before bed though as not only the blue lights will effect your brains production of melatonin which is the hormone that helps you to go sleep but also the intake of information from scrolling and the dopamine produced from scrolling will cause you to find sleep harder because dopamine is the hormone that will drive you to do more (this is why it’s so hard to stop scrolling sometimes even if we know we aren’t necessarily learning anything or enjoying it). If the dopamine hormone goes unsatisfied it’ll be harder for you to sleep due to the motivation and need for movement and more it produces. Try not to work out 2 hours before you sleep because this will create adrenaline which will make you feel energised and harder for you to shut your brain off to sleep. I hope this helped sorry if it took too long❤

I was asking: Do you hear the call to prayer in foreign countries in order to pray, and do you not pray from a specific application because there is no call to prayer?

I really wish I could dress like you, but my family won't let me, they think I'm young😂💔

i'm not super sure!! lol