Did you say you got a new phone because your old one battery died?

I have emailed you please check I will give you some tips to growth your channel please reply 💝

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You’ve nailed it with this video on Bodyweight! As someone who works with creators on improving their SEO and content strategy, I can say this advice is spot-on. 😥

I love how you explained those 2025 goals together . Quick question: what’s your best tip for someone just starting out with this

🎄💪 Amazing job crushing Home Bodyweight Workout #1178! How did it go for you? Did you feel the holiday burn or make it a family affair? Drop your favorite move from the workout in the comments below ⬇ and let me know how you stayed active this Christmas! ✨🔥 #HolidayFitness

This video is packed with value! I love how clearly you explained Home Bodyweight Workout. Definitely sharing this with others 😘

Did you smash #1173 with me? 💪 Let me know how you feel in the comments, and share your favorite move! Don’t forget to subscribe and invite a friend to join this fitness journey. 🌟 Let’s grow this community together!

Great man 💝

Boss, Your video are really great and your explanation is beautiful💝

Amazing your video💝

Your explanation is really wonderful💝😘 best regards

I needed this❤

These guys are absolutely rtarded

"Ehhhhhggguuugh." - Sylvester Stallone

Thanks for the simple and easy to follow explanations

Great thoughts mate. Kudos 👍👍

So this is why the HodgeTwins became Trump grifters. 🤣🤣🤣

Or a night run with a pacer after Yarramalong through Dead Horse Creek 😎

Great North Walk at Watagan creek😎

What if I life in Greenwood Indiana? can I still partake in the manly beach running club?

Weldone bro i apperciate u keep it up😊

Had a great white turn up there once, have fun

I got it running, climbing mountsins and sailing through force ten rain squalls.

Wait but if the earth is round, why are there still monkeys?

I can't thank you enough for your snot rocket tutorial. It's had a surprising impact on my life, even helping me through my divorce. Your advice kept me focused during tough workouts and boosted my confidence in social situations when I needed it most.

Great effort

Omg so cool !!! Thanks I’ve had this watch for about 3-4 years and that’s not the way I use to create them. This is way easier !! Thank youuuu

For those that don't want to watch the video: 1 minute per exercise with 15 seconds rest 1) hold plank on hands (keep body as straight as you can and core engaged) 1:10 2) squats (slow and keep chest up) 2:25 3) forward lunges (hands on hips for balance) 3:40 4) side plank (30 secs each arm) 4:55 5) reverse plank (push hips in the air) 6:11 6) bear crawl (forwards and backwards) 7:26 7) one handed burpees 8:41 8) static leg hold (keep looking at your toes to engage your core) 9:57 9) push ups (keep your core engaged and body straight) 11:12 10) elbow plank 12:28 This type of workout is a circuit, which is less focused on maximum strength and hypertrophy and more on strength endurance. For strength and hypertrophy, we suggest the recommended routine

Sounds like you let hating on people who are making more gains than you. All kinds or gains. And your a dumb shit because they don’t believe in the Big Bang because they are Christian not because they are dumb. Get your facts straight. Your such a stupid shit trying to shit on someone else making yourself look dumb

Back when those stupid twins started to grift

Thanks - very helpful.

Cant you do that in Garmin iphone app?

Super helpful! I couldn't figure out how to seamlessly transition from the warm up into the activity. I was using the start stop button which of course wasn't working. Thanks 🤙

Thanks for the video! Reading Scott Jurek’s Eat & Run really changed the way I look at food. I definitely have a way to go to perfect my diet but am learning all the time thanks to people like you guys…

Thank you

Will it make you faster in the hurdles?

Thanks!

Thanks! I had an interval timer on my phone, but it kept stopping. This is great!

Love it

If you don't like meat don't force your beliefs on others we have a right to choose 👉🤪👈

Vegan gains has a sucked in bird-chest and weirdly large arms. You gotta work more muscles than your arms bro

.......this guys a bit of an idiot

Great clip - thank you and congrats.

You boys can talk! Take aways for me, reduce calorie target from 350hr to 250hr and see how I go and to take a recover drink in a cooler for after my rides.

Woot woot 🏃‍♂️🏃🏼‍♀️👍

Good morning dear Huge support from dubai 🇦🇪

My target 3000 Present time 3km in 12 minutes How much time i run hill how much days run in week My target 3km in 10minute Please help me how many days I run hill in week

Hi brother

Great video with so much wisdom!