2 ай бұрын
7 ай бұрын
7 ай бұрын
11 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
3 жыл бұрын
3 жыл бұрын
3 жыл бұрын
Пікірлер
@dolarrius Сағат бұрын
Im taking that to lower prolactin!!!
@maloperverso8118 Күн бұрын
Anyone else Here take Echinacea for Energy!? 🤔🤔🤔🤔
@ItsMe-go5qk 3 күн бұрын
Thank you.
@SouthsideChiropractic 22 сағат бұрын
you're welcome!
@YouButter 5 күн бұрын
My favorite this far
@biljanad.1571 5 күн бұрын
Please come back and do some more videos Dr!!!!
@SouthsideChiropractic 4 күн бұрын
We hope to soon! Thank you!
@LunaNosille 11 күн бұрын
very interesting video. Thank you.
@SouthsideChiropractic 7 күн бұрын
Glad it's helpful--you're welcome!
@GODSGIRL-7 12 күн бұрын
Archangel if you already had cavities and they were capped like years ago, is it OK to oil pool cause I just heard some negative about it but I’ve been pulling for a long time now
@SouthsideChiropractic 11 күн бұрын
I would research it, but it doesn't seem like there would be negative effects
@billwhite9770 17 күн бұрын
I get bruises on my hands and arms easily I use to take blood thinners but have not had any for at least six years. I just ordered vitamin C supplements from Standard Process I hope it helps. Thanks for sharing your information.
@SouthsideChiropractic 14 күн бұрын
You're welcome!
@christinecarter985 23 күн бұрын
I love coffee but coffee does not like me
@kvcrao7472 27 күн бұрын
GOOD VIDEO - I HAVE MISSED " VIT - F - K V C RAO
@hjhshoms2545 Ай бұрын
You should have a list of good but C sources if you want to help
@SouthsideChiropractic 28 күн бұрын
Link was in the bio above!! :) southsidechiropractic.standardprocess.com/products/cataplex-c
@ceptember. Ай бұрын
Thank you
@SouthsideChiropractic Ай бұрын
You're welcome 😊
@johngoacher2399 Ай бұрын
Yes I do, But, I have a bleeding hiatal hernia…..and coffee is not on my food & drink list anymore!!
@nancyfifo4811 Ай бұрын
And also I would like to ask when is the best time to do these exercises...and if on an empty stomach or it doesn't matter ❤
@SouthsideChiropractic Ай бұрын
They can be done any time. Many people find the most benefit right after eating to assist the stomach from pushing upwards from being full with food. Others benefit when it is empty, or even after drinking some water, to create a little bit of weight to assist pulling down. I hope you find which approach works best for you.
@nancyfifo4811 Ай бұрын
Hi how many times must I do each exercise...thanks for helping us..God bless❤
@SouthsideChiropractic Ай бұрын
It really is different for everyone. Some people find major relief after a single exercise. Others may do it a few times a day o feel the best results. I do hope you find them helpful and quickly! God bless to you as well 😊 🙏🏻
@Surajkumar-eo3ub Ай бұрын
Indian Echinacea of planet ayurveda works well as anti-parasitic.
@thetropics8238 Ай бұрын
Thanks! Thought it was odd that I get bruised too easily
@SouthsideChiropractic Ай бұрын
Our pleasure! Thanks for watching!
@1alopezg 2 ай бұрын
can you explain the diaphragmatic breathing bit again? Those don't look like deep breaths?
@Jeff-Rudi 2 ай бұрын
Greetings from Germany Dr. Joe, I found a similar video weeks ago and tried it out, it definitely helps! But one question is keeping me awake, the Diaphragm is not built like a solid sheet, but rather more like a alot of fibers interwoven in each other. So my question is can it damage the diaphragm and increase the hernia size? Thank you in Advance!
@SouthsideChiropractic Ай бұрын
Hi Jeff. Sorry for a delay in response. That’s a great question! The muscles of the diaphragm are usually quite strong due to their constant use in respiration. However, some people that are not very active or who breathe very shallow with the upper muscles of the chest versus engaging in diaphragmatic breathing may have weaker muscles and should at least be conscious of that. With that said the maneuver should not be done that forcibly where it is painful. If done with mild to moderate pressure there should not be a risk of worsening the hernia. In fact if the stomach is able to remain in its normal position it should allow the body to heal better around where the hernia may be occurring. But always listen to your body if it ever becomes more painful and seek out a qualified doctor to further evaluate. I hope this helps answer your question. 😊
@shaynelahmed6323 2 ай бұрын
Just added it in my preventive cancer routine and to boost my immunity
@stevengross4113 2 ай бұрын
Very skeptical
@SouthsideChiropractic 2 ай бұрын
Read comments below and give it a try--you may be surprised!!
@HY-jq8eo 2 ай бұрын
Thanks great information.
@SouthsideChiropractic 2 ай бұрын
Your welcome.
@SouthsideChiropractic 2 ай бұрын
You're welcome!!
@mariamelsherbiny1813 2 ай бұрын
Thanks alot .U are the 1st doctor to show us how to breath i mean when to inhale or exhale during hand maneuver . I was sliding it down while u belly breathe😅 looked wrong . Can i ask when to do these exercises and how many times ? Can i stop meditations ? Can ido diaphragmatic breathing exercises just after the water exercise as i do this and sometimes feel it is wrong cause i feel that my lungs are tight also a contracted diaphragm?? To avoid their side effects? Thanks
@SouthsideChiropractic 2 ай бұрын
Do them as often as needed!
@Esdra478 2 ай бұрын
Not 3000 mg of cholesterol…three hundred.
@FlorenceKirigo 2 ай бұрын
Yes indeed this very imidiate
@JSBowling2011 3 ай бұрын
Glad I read the transcript instead of watching this video. It was really a waste of time and words with no real concrete advice that we didn't already know.
@DeeDee-44 3 ай бұрын
If you do drink it, keep it in the freezer.
@patrickmatteo6205 3 ай бұрын
Thx Dr i use this its good
@relaxedway5 3 ай бұрын
Where to buy quality echinacea and are there any vitamin c combo supplements that come inside the echinacea tincture?
@SouthsideChiropractic 3 ай бұрын
Hello! You may purchase them through our online store: southsidechiropractic.standardprocess.com/ Search "echinacea" and there are 2 different kinds that will pop up!
@salehaallal4364 3 ай бұрын
This really helps to get the healing started for sure ! Eventually I needed to also work on diaphragmatic breathing because mine was a slipping hernia which means it would slip back up regularly… be careful not forcing your inhales and exhales, try to do them relaxed, contrary to what some people say about needing some compression of the abs, this actually made mine slip back up every time … I was dealing with chronically tight abs , probably due to stress. So I actually needed expansion AND relaxation of the abdominals.working on posture works well aswell, being overly slouched can compress the abs and make it slip back up. Hope this helps someone
@mariamelsherbiny1813 2 ай бұрын
Thanks it is helpful.. can I do some abs to avoid having a slouched belly. Or it would slide up also . Cause I was a tennis player and stopped for 2 years and my body strength decreased.
@jdprice3043 3 ай бұрын
THANK YOU FOR YOUR HELP
@SouthsideChiropractic 2 ай бұрын
you're welcome!
@SouthsideChiropractic Ай бұрын
our pleasure!
@salilmahadik9396 3 ай бұрын
Very good 👍 👏
@dianehoogveld4565 3 ай бұрын
Is it pull down pr push down? Thanks .. ill try it
@SouthsideChiropractic 3 ай бұрын
you are pulling down, with some applied pressure
@fionafraser573 3 ай бұрын
Thanks this is a really useful video
@SouthsideChiropractic 3 ай бұрын
Thanks for watching!
@svskarthik 4 ай бұрын
Very true. Have been consuming it. Definitely have seen an improvement in my immunity.
@SouthsideChiropractic 4 ай бұрын
That is awesome!
@Progress-qi5xk 4 ай бұрын
End time signs ,Jesus Is coming,knowledge is above everything in this world
@Eva-cj8pq 4 ай бұрын
Thanks for all that great research. Love coffee, but now I see the benefits and drawbacks of coffee. Will look for many new things like: organic, storage , sweeteners. I always use my filtered water for my brew, never tap, but now I need to ask when I’m out (eg. work, restaurants). And the creamers , I am guilty of getting the bad ones, I always read the label first to see how bad it is🫢. Another area is the adrenal info. Using ashwagandha & I notice coffee raises my anxiety a little, & lastly drinking water afterwards, very true, that I do.
@SouthsideChiropractic 4 ай бұрын
every small change for the better is great!! Thanks for watching!
@eileenstack255 5 ай бұрын
🙏🏻
@ithacacomments4811 5 ай бұрын
I get pain under my left arm with my hiatal hernia. Also in my right chest. Doctor said that my HH crowds my lungs and my lungs are telling me they are not happy!
@tericlrk2935 5 ай бұрын
Been taking echinacea and goldenseal for black mold sickness as soon as I took it I started feeling better. Amazing true medicine
@apostolapostolovski3581 5 ай бұрын
after the first exercise, we immediately do the second one with pressure on the stomach?
@moons4768 5 ай бұрын
I have high parathyroidism causing too much blood calcium. Plus taking calcium from my bones.
@JigsawPuzzleConnection 5 ай бұрын
With my bad back I would not jerk my back like that. But I do have a Hiatal hernia.
@mystiquesquared 5 ай бұрын
Oh man. You're a lifesaver. I tried crossing my arms and landing on my heels and it didnt help. Tried pushing on the spot with my thumb and other hand to push. Nothing was helping. Ive felt like i was being choked for a week. Really bad the last couple days. I did the heel drop and on the second one I felt a sharp sensation and then almost an instant release in my upper abdomen under my ribs. I can breathe better again. Doesnt feel like throat trying come up through the back of mouth. Thank you.
@nancyferrari6743 5 ай бұрын
I’ll give it a try. After suffering for 28 years, I finally found you! Thank you for sharing these exercises!
@SouthsideChiropractic 5 ай бұрын
Aw, We are sorry it took 28 years! Your welcome and We hope you find it helpful!
@apostolapostolovski3581 5 ай бұрын
after jumping we try push?second excercises or pause hour?then we try second?
@marvinbeutler2555 5 ай бұрын
Well, back in the 80s, folks were too busy with their big hair and neon to notice any herbicide making people gay! But hey, times change faster than a speeding DeLorean, and now we've got more rainbows than a Skittles factory!
@FredK55 6 ай бұрын
Thank you!
@SouthsideChiropractic 6 ай бұрын
Our pleasure! Please share!!
@morrisdavis9231 6 ай бұрын
Ĺove it😊