Who's coaching you through the Keto ?

Wow well done on your current success. I will be watch to see the results

Godo news about the eligibility for the hip op. A steroid injection might give you a few months grace period if you're lucky. If you need a new hip then you need a new hip. Hiding the issue with steroid injections isn't the right approach (but is most often used - to give the Docs time). No offence, but diets don't tend to fail (although there are some questionable ones out there), it's the person doing them who fails, they lose focus/commitment and stick to them, etc. I've said this to you before, "train the mind and the body will follow", if you think of a diet as being restrictive and taking away the things you want, then you will fail. Subtle changes, having a willingness to accept those changes are needed. I think you may find the keto diet a challenge, especially as you're so carb biased in the foods you eat and it can be such a sudden change to what you normally eat. You don't need any special diet/fad. Weight loss in it's most basic form is calories in versus calories out. If you stick to that then you will lose weight.

Morning. I’m on day 2 of keto..)) I’m more looking in to fasting and keto to repair my body and lose weight.

Your looking good brother, keep going sifu, keep motivating us, enjoy the journey, see you on the other side, stay safe, stay healthy, GOD BLESS

You mentioned garam masala and then I didn’t see you add it?? Unless I missed it! How much would you add please? Great video!

Very good and funny videos bring a great sense of entertainment!

Sifu, ime watching u brother, dont stop, keep pushing, I've lost a stone, loads more to go, GOD BLESS,stay strong, stay healthy

Hey :) I admire the work and patience you have the work when losing weight! Keep inspiring others!! New supporter to your channel! Let's grow together!

Joined slimming world last week and lost half a stone after watching your journey

Definitely looking leaner dude.

Just found your channel and I will be trying this tonight 👍 thanks

I made this one and it turned out great.

Looks tasty. Will definitely be trying this.

Very good and funny videos bring a great sense of entertainment!

Gawn yersel, (not so) big man! Glad to hear you're sticking at it, this stage when it all slows doon a bit can be a tad disheartening but, on the other hand, look at what you've achieved so far and gie yersel a pat on the back. I hit 15 stones in March of this year and was horrified, but motivated to do something about it. Luckily, I don't have any mobility problems yet so I'm able to golf three days and was doing a 4 mile walk on another two. That, combined with cutting out bread, butter and reducing the amount of oil I use in cooking has got me between 12 stone 10 pounds and 13 stones so I'm well happy. Don't know if you've got one but see air fryers, they're brilliant. I can still enjoy the occasional treat of sausages or bacon but without the tray full of fat that comes oot. I widnae be withoot it! Anyhoo, I wish you fortitude and success and look forward to your next prime video.

Sifu kwoklyn, I would like to say congratulations on your weight loss journey, brilliant, DONT YOU DARE STOP NOW BROTHER, before you hit the gym, hit the bag, hit the pads, please check out precision boxing light dumbell workout, I my self am NOT doing alot of weights no more, light weights about twice a week, alot of body movement, and mobilty work, sufu kwok, I look up to you, you have my upmost respect, GOD BLESS, KEEP FIGHTING, KEEP PUSHING , see you next week

Hey! I appreciate your hard work when you want to lose weight, because you push people to get healthy! New supporter to your channel! I love to support another!

Intermittent fasting is fabulous for healing and reduces inflammation (for example in osteoporosis), are you able to count subs in foods you eat when out and about (work meetings etc etc)? I’m doing SW & IF and I weigh monthly as I find the numbers can mess with our brains! It’s a slow journey but worth it if you keep at it. Good luck!

Slimming world is honestly designed to make you come back, it would be bad for business to be too effective. 3-4 meals a day and no bigger than a fist is the best rule of thumb I lost nearly a stone in a single month just from that alone. I was a little mindful of fats but nothing to sweat about and count.

Fasting is a double edge sword, because you put your body into starvation mode so what you eat the following day matters because what ever you eat, will be stored by the body because of that potentiality to starve again.

'trust the process'...it's working and it will continue to work. Odd stops and starts happen, body's are weird, normal to feel crappy, just keep going and you'll get there. ('trust the process' is a phrase by Alan Gordon from his book 'the way out', great book on pain, not recommending, just referencing!)

At it's simplest form, weight loss (due to reduction in body fat) is basically calories in versus calories out. You need to expend more calories than you consume. When people IF the majority of the weight loss is due to people eating less, but for some people they don't notice any loss (or even gain weight) due to cramming/binge eating when they aren't fasting. There can be some other benefits related to IF (dependant on strategy) with hormones, blood sugars, it can alter how your metabolism works. But you will need to IF for quite a while to get some of these effects. But it isn't suitable for everyone. Fat and sugar shouldn't be your "enemies", but calories as a whole. You could be only having 5% sugar and 5% fat in your diet, but if you're still eating 4000 calories of carbs then you'll be gaining weight. I can see where you are coming from from focusing on fat/sugars, they tend to be more calorie "dense" foods, but look holistically at all food groups. Some weeks/days will be better than others for weight loss, I can tell you that over night I can lose 8 pounds in weight (sweating/breathing/peeing), the majority of daily weight variation is due to the fluids we consume/lose. Keep with it mate, it's a long journey with the odd detour/bump along the way. You are doing great and showing everyone what can be achieved 😁👍

You’re still smashing it overall mate… one week where you can’t explain why the weight hasn’t come off, happens!!! - I had it was it two or three weeks ago. Intermittent Fasting seems to be working for me, so maybe park it for a bit and revisit when you find you are hitting a wall. 👍 KEEP WINNING!!! Steve G 👍

Do you not find that spray oil wrecks your wok? I've used it a few times and the results have been terrible

Thanks for this. I will make it for my husband who has undergone chemo this year and is still building his strength back up

Fantastic ! I have a real hankering for Chinese roast duck now though ! lol 👍🏼

Great to see you are progressing well and your positiveness has increased. Keep that motivation going :)

You're doing so well. It must be difficult when your work revolves around food too.

Big respect

Hey :) I like your dedication when losing weight, because it’s very difficult to be motivated everyday! New subscriber to your channel 💪🏽 love to help each other grow more

That’s really good progress and face is deffo slimmer. Keep it going ……💪

Hi Kwokly, wish to watch a video with your bro and sister cooking or just having a gop haha

Hi Kwowlyn, am Lynn all the way from Kuala Lumpur, really , really enjoyed watching you and tried your recipe, indeed delicious! Btw, i was brought up in the UK

Hello! glad you are back. You are doing good with the weight loss. Takes time. Slowly, slowly. I hope that you will use this experience and write another cook book focusing on weight loss. I would definately be your first customer.

Well done! 👍🏻

Good luck kwoklyn, you already look slimmer

Sounds like you had a good break away. I’ve also had a week of not losing, but just means next week will be a mega loss. Keep the focus and Keep Winning! Steve (1 stone 3.9 pounds off so far).

Welcome back Chubby Cheeks 😉😂 Glad to see you're still progressing 👍 You will still need some carbs throughout the day, I would slowly reduce them otherwise your energy levels will drastically drop. High protein is good, it's a high thermogenic food and also a high satiate type of food. But increase it gradually. If your looking to introduce more veg and not keen on the stuff, one trick is to find recipes that impart their flavour to the vegetable and the veg is amalgamated into the dish, not a recipe whether the veg stands out on it's own. Curries, stews, dhals, etc. Still love your enthusiasm and determination 👍

What is this road to snowden? Haha

This is so great and opening your mind for true climbing 🙂 and working out . We like your channel and will stick to it. Snowdonia topic is fascinating and we also have interesting YT channel and Snowdon Climb video with kids kzbin.info/www/bejne/bIWWdJ57mrCljc0 You and your viewers are invited 💪 Hopefully will also like it , Cheers 🙂

Hi! what make is your wok in this video?

You are doing great, keep it up 👍 👍 Love a red bounty 💙🎉

Keep it up Kwoklyn Wan

Hi Kwokyln, just wanted to say cheers! Tried a veganised version of this recipe the other day (missus is a herbivore) for the first time and it's absolutely spot on. I moved to Poland, and find myself missing UK Chinese takeaway classics a lot, so I've now got three big tubs of this in the freezer for next time homesickness strikes! Thanks again.

Definitely look slimmer ! 👍👍

Sifu kwok, I am so proud of you, I have contacted my local slimming world today because of you, keep it up, keep inspiring, as bruce used to say, its not the destination, its the journey, once you are there, please throw us a sidekick on tv, bless you brother, stay strong and keep the faith, see you next week

How wonderful you are doing! Keep it up, we can't wait to welcome you to Wales one day!

Well done 👏🏻 👏🏻👏🏻

Well done on your weight loss so far. Love following your journey and showing that food doesn’t have to be dull and lacking in flavour. Thanks for posting recipes too. Keep up the good work and ignore any negative comments. Have a great week x