RUNNERS WORKOUT | STRENGTH TRAINING
20:14
Пікірлер
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad 2 күн бұрын
Love it mate. Gable looks absolutely bloody miles away from Pillar. (And Zeetallan is a slog!) Roll on next Saturday. Don't forget your bitty👍👍
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad 2 күн бұрын
Brutal, but I can't wait for a week on Saturday 😅😅😅
@runtothetrails
@runtothetrails 13 күн бұрын
well done John👍
@Stephry1234
@Stephry1234 15 күн бұрын
Great video of hill running heaven, hope to be there next year
@rowangawne
@rowangawne 21 күн бұрын
Love this race. I need to do it some year, so thanks for your documentation.
@lakelandtrailrunner
@lakelandtrailrunner 21 күн бұрын
Next year mate 😉
@rowangawne
@rowangawne 21 күн бұрын
@@lakelandtrailrunner next year is A levels but after, YES!
@RichardFullwood-hi3mw
@RichardFullwood-hi3mw 21 күн бұрын
Great video. Well done.
@EHughes0658
@EHughes0658 21 күн бұрын
Really good work John and great vid as ever. Least conditions were better than forecast too, some of us got hit by hail near Green Gable! Was good to see you. I rolled my ankle pretty bad coming off Crag Fell, so currently not sure about Buttermere which will be a shame. But we'll see, have a good one if I don't see you there :)
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad 22 күн бұрын
Absolutely AWESOME video mate, don't know you make such cool videos under race conditions. Really enjoyed the video and really enjoyed the race, although I now know that I run like Old Man Steptoe! Bring on the Buttermere Horseshoe 😃👍👍
@lakelandtrailrunner
@lakelandtrailrunner 22 күн бұрын
Steptoe in Walshes mate 😉
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad 21 күн бұрын
😂😂😂 I might take up tiddlywinks instead 😅
@RichardB-xp5yd
@RichardB-xp5yd 22 күн бұрын
Brilliant vid John, well done. Cracking effort too, that's a toughie! 👍
@lakelandtrailrunner
@lakelandtrailrunner 22 күн бұрын
It’s a great race mate. I’ll be back next year :)
@mattcarr3798
@mattcarr3798 22 күн бұрын
Brilliant well done John, it looked like you were suffering a bit towards the back end, great effort and brilliant vlog as always 👍
@rossmckeown8675
@rossmckeown8675 22 күн бұрын
A single 'f' in Welsh is pronounced as a 'v' and the 'y' isnt pronounced as 'ee' its pronounced as 'uh'. The 'big' isn't pronounced the same in Welsh, its pronounced 'beeg' because the 'i' is an 'ee' sound. So its actually pronounced phonetically as 'Pen uh Van' and 'Van uh Beeg'.
@dlec321
@dlec321 22 күн бұрын
Well done mate great video i was there myself what an adventure ✊
@patcarroll280
@patcarroll280 22 күн бұрын
Awesome effort John. tough round any day of the week. Well done bud. 👋👋👋
@alanrobinson2229
@alanrobinson2229 22 күн бұрын
Well done Chris,sorry,John(iam sure your Chris?).
@lakelandtrailrunner
@lakelandtrailrunner 22 күн бұрын
Maybe I am 😉
@lizziecooke5730
@lizziecooke5730 22 күн бұрын
Lovely video, thank you!
@johncollins2557
@johncollins2557 22 күн бұрын
Brilliant John. When I get fitter, learn to climb, decend and navigate I'm going to run the Lakeland Classics Trophy! Well paced effort. Great video!
@lakelandtrailrunner
@lakelandtrailrunner 22 күн бұрын
Thanks mate 👌🏻
@cockayne747
@cockayne747 22 күн бұрын
Enjoyed the music in this one not usually a fan bit it wasn't overpowering
@northender2006
@northender2006 23 күн бұрын
Stunning, well done John. I was lost in the landscape watching the race video.
@lakelandtrailrunner
@lakelandtrailrunner 22 күн бұрын
Thanks mate, got lucky with the weather, perfect conditions for a race. 2 years running now hopefully next year will be the same 😂
@benwharton4181
@benwharton4181 23 күн бұрын
Well done on the result John!!
@lakelandtrailrunner
@lakelandtrailrunner 23 күн бұрын
Thanks mate 👌🏻
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad 23 күн бұрын
Awesome video John. That is a bloody solid workout, inspiring & impressive stuff. You were working a lot harder than the gadge on the exercise bike on his phone 😆 Will they ever finish the roadworks on Aynam Road? I am sure PBS has a magnetic pull to it, I can never resist either...
@lakelandtrailrunner
@lakelandtrailrunner 23 күн бұрын
Haha thanks Johnny, I’m always in PBS for my regular shoe porn 😉
@dienowska
@dienowska 26 күн бұрын
Fell runners doing squats is the mother of all knee problems, esp. ITBS. I heard you say you had knee issues in your videos for as long as I remember. I also saw you do squats in the previous gym video. Mate, just try removing squats from your gym workouts. Try more stretching and resistance band conditioning every other day instead, esp. 1-2 hours before a longie, and dynamic stretching/warmup just before you start running. Thank me later✌️
@optionenergysolutionsltd6611
@optionenergysolutionsltd6611 27 күн бұрын
First time I’ve seen that mace exercise. That’s out there, very primal looking. Duddon Valley was indeed a beauty of a day. I only done the short, wasn’t far of DFL myself, but i was losing my fell race V. Proceeded to piss down for pretty much all subsequent days so it was the best part of my trip 😂 Any advice for strength exercises that might give me hill legs? I was useless going up compared to everyone else.
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
Yup the mace gets your inner Viking fired up 😉 squats mate. Lots and lots of squats in which ever variation you like. I’d start with Bulgarian split squats and maybe a barbell back squat. Focus on form first, get the movement right and address any mobility issues then start adding weight and increasing reps. Additionally, get out on the hills more. However, that’s easier said than done ☺️
@optionenergysolutionsltd6611
@optionenergysolutionsltd6611 26 күн бұрын
@@lakelandtrailrunner thank you. Having done some powerlifting I am both delighted to hear this (as form won’t be an issue), and disappointed, as all previous gains are long gone 😂
@EHughes0658
@EHughes0658 27 күн бұрын
Hey John, great video. See you at Ennerdale tomorrow, weather has improved but still flucking cold! I've not trained either to rest for the race. Sure I'll see you mate but if not, enjoy it & have a great race! You won't be last tomoz 💪 Hoping to do all classics this year & I won't pull a calf before Langdale this time 😂
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
Nice one Elton see you tomorrow! I hope the weather holds up too! 😂 good luck if I don’t see you 🤘🏻
@davidw.pursley6474
@davidw.pursley6474 27 күн бұрын
DFL ( dead fucking last) is a great honor. I’ve been there myself. 😂
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
Haha I’m adopting that term too! Hopefully I won’t be DFL tomorrow 🤘🏻
@chombersSOpA
@chombersSOpA 27 күн бұрын
Good luck tomorrow...
@bennevis21
@bennevis21 27 күн бұрын
Enjoy Ennerdale. I always buy my hill running gear from Pete Bland, a great supporter of fell-running
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
Thanks man, yeah It’s a great shop :) 👌🏻
@philipcoomber1548
@philipcoomber1548 27 күн бұрын
Have a good one this weekend John...
@user-nc8gt7cg8x
@user-nc8gt7cg8x 27 күн бұрын
Nice one. Come on then John - top Gym tunes??
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
😂 I’m a product of the 90s rave scene mate, Paul Oakenfold, Paul Van Dyk, John 00 Fleming etc 👌🏻
@lakelandtrailrunner
@lakelandtrailrunner 27 күн бұрын
All that good stuff
@skiboard2007
@skiboard2007 Ай бұрын
Loved it John...Thanks again for these brilliantly filmed, scored and chilled running videos you give us. 👍
@lakelandtrailrunner
@lakelandtrailrunner 29 күн бұрын
Cheers mate I appreciate that, more to come! 🤘🏻🙂
@CampbellCapturesScotland
@CampbellCapturesScotland Ай бұрын
Well ran mate, she’s a beast of a run.
@lakelandtrailrunner
@lakelandtrailrunner 29 күн бұрын
Thanks man :)
@TrailsAndAles
@TrailsAndAles Ай бұрын
Did you get a spot for this year? 2024?
@lakelandtrailrunner
@lakelandtrailrunner 29 күн бұрын
I didn’t apply this year mate, been focusing on fell races for 2024 🤘🏻
@nigeldooley5112
@nigeldooley5112 Ай бұрын
great running John, awesome footage too
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Thanks mate 👌🏻
@BillWhitfield
@BillWhitfield Ай бұрын
Hi John, I had no idea you were videoing the race but am really glad you did. Excellent stuff. Hope to see you out on the hill soon.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Glad you enjoyed it mate. Yeah I was keeping it low key ;)
@simpsonoutdoors9291
@simpsonoutdoors9291 Ай бұрын
Great effort and captured the essence of the Queen of Scottish races. My favourite.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Thanks mate glad you enjoyed it. It is indeed an epic race! 🤘🏻
@user-nc8gt7cg8x
@user-nc8gt7cg8x Ай бұрын
Quality effort whilst filming. Great stuff. Looks brutal. Tried 3 shires route after seeing your vid the other day….thought that was bad enough!! Chapeau mate!
@lakelandtrailrunner
@lakelandtrailrunner 29 күн бұрын
Thanks mate. You signing up for 3 Shires this year?
@user-nc8gt7cg8x
@user-nc8gt7cg8x 28 күн бұрын
@@lakelandtrailrunner that was a plan but currently laid up with a crocked back….currently not running anywhere…... In the words of George Harrison - “all things must pass”. Whats next for you?
@bennevis21
@bennevis21 Ай бұрын
Great video John. Captures all that is great about the Jura race weekend. I've done it six times, you will be back.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Thanks mate. Yup you’re right there 😉
@markthacker3519
@markthacker3519 Ай бұрын
Great vid am running the 100 in 2024 so great insight into route 👍👍👍
@jime2504
@jime2504 Ай бұрын
Great video, well done that looked really tough going underfoot, thanks for sharing!
@northender2006
@northender2006 Ай бұрын
What beauty, majestic!
@nicmarlow6388
@nicmarlow6388 Ай бұрын
epic and utterly brutal!! How you managed to get around that kind of elevation and terrain in under 6 hours is amazing!! hope you've recovered well from it and managed to get a coffee after the run!
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
My mind boggles at the 3:18 of Jack Wright who won 😂
@nicmarlow6388
@nicmarlow6388 Ай бұрын
@@lakelandtrailrunner 🤯🤯🤯
@lizziecooke5730
@lizziecooke5730 Ай бұрын
Good heavens what a race - very well done. I'm amazed you filmed it, even that horrific scree descent - and what beautiful views! Thank you.
@fintyroyle1287
@fintyroyle1287 Ай бұрын
Great shots! Nice to meet you!
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Glad you liked it. Nice to meet you guys too! :)
@JohnnyParsonsladfromtad
@JohnnyParsonsladfromtad Ай бұрын
Mate, that is EPIC! Outstanding film. Brings it all back in a flash. Sterling work 🙂
@ianbooth369
@ianbooth369 Ай бұрын
Awesome 😮 well done , looks a fantastic place 👏👏
@alanrobinson2229
@alanrobinson2229 Ай бұрын
Well done,you lucky lucky bugger. A dream of mine for 40 years and to see the corryvreckan. Weather wasn't too bad,more luck.
@alanrobinson2229
@alanrobinson2229 Ай бұрын
Hard to believe someone finished that in less than 3hr19 min You were 201st
@paulcurtis4985
@paulcurtis4985 Ай бұрын
Good effort matey! When I saw the fot of the campsite on Insta the other day I thought, I hope he films this one but it's a bit much to expect. But you didn't let us down! The rough edges don't detract from it either - just like the old vids! Glad the knee held up too. Can't believe you didn't get in that oggin at the end😉
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Haha I tried mate, BALTIC! My days of mandatory cold water immersion are over 😉
@OlgasBritishFells
@OlgasBritishFells Ай бұрын
Oh I didn't realise 1984 was written on this island.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Neither did I! Forgot to mention he named in 1984 as it’s 1948 backwards. The year it was published.
@OlgasBritishFells
@OlgasBritishFells Ай бұрын
@@lakelandtrailrunner interesting fact, I never knew it was the reason, I thought it was just a random future year. Very clever of him also to reflect the world and definitions being turned inside out like "war is peace".
@OlgasBritishFells
@OlgasBritishFells Ай бұрын
Yes, John! I am so glad you went there to do this race. I love Jura. I was wondering if anyone filmed it. I am so happy you did. Excited to watch this video. I couldn't wait to leave a comment even before I finished watching.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Heya Olga. Awesome race, I’m totally knackered still now! 😂 hope you enjoy it :)
@OlgasBritishFells
@OlgasBritishFells Ай бұрын
@@lakelandtrailrunner well done John, what a mammoth race! Not easy to film and race. You did a good job. I know you might be apprehensive about annoying other people when you film but I am sure they will be glad to look back at it and have the memories of the event on video. That scree decent was crazy. It was cool to get it on camera. Jura has a special place in my heart. I went there before my "filming days" so most of it was in my head. It was amazing to look back it this place on the video. Thank you for filming it.
@robertozube
@robertozube Ай бұрын
If you navigate to Tal Y Bont then you’re completely lost. It’s Torpantau you’re looking for as the Hal-way point.
@Nbstevens78
@Nbstevens78 Ай бұрын
Cant beat a bit of Kentmere, great play ground
@rob8493
@rob8493 Ай бұрын
Done the load bearing event twice and loved it. Summer 2015 and winter 2016. Came 6th both times. 3.28 / 3.30 at 40yrs of age wasn’t bad.
@lakelandtrailrunner
@lakelandtrailrunner Ай бұрын
Good effort mate. 💪🏻