It can help alleviate it and i would suggest that a mindfulness practice be integrated as well. A blended practice will help immensely along with a regular consistent practice of yoga, meditation and breathwork... this is what helped me alot years ago... You are also welcome to join my private mindfulness whatsapp group - as i share meditations and yoga practices as fun challenges during the year - the qr code is on my website Please ensure you speak with your health care provider in regards to this 🙏🏾
@marijailic6309Күн бұрын
@yogawithpriyanka tnx, I use antidepressants
@marijailic6309Күн бұрын
But, I noticed that breathing exercises helped a lot
@yogawithpriyanka20 сағат бұрын
@@marijailic6309 thats great to hear -thank you for sharing 🙏🏾
@SelverSenturk4 күн бұрын
😍🥰🙏
@yogawithpriyanka4 күн бұрын
🙏💚
@yogawithpriyanka5 күн бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyanka5 күн бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@mariawarner5219 күн бұрын
Thank you, Priyanka, I am really enjoying working out using your videos, it assists with keeping me grounded and I am getting a good sleep.
@yogawithpriyanka8 күн бұрын
I am so grateful - there is nothing more satisfying than seeing your efforts come to fruition. Thank you for being part of this channel and supporting me and of course yourself with these practices 💚🙏🏽
@MackennaIsabelle23 күн бұрын
lovely !!
@yogawithpriyanka23 күн бұрын
💚🙏
@yogawithpriyanka27 күн бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@birgittasamavarАй бұрын
Thank you priyanka! A nice way to start the new year! Happy 2025 to you guys! ❤
@yogawithpriyankaАй бұрын
You are most welcome - and Happy New Year to you and your loved ones 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚
@yogawithpriyankaАй бұрын
If you enjoyed this guided meditation, please do me a small favor and 👍 like the video it really helps the channel and lets me spread the light of yoga and mindfulness, which is so essential for humanity to become kinder, peaceful and a place where we flourish as a safe community 🙏💚