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Пікірлер
@SanjeevKamboj-p3v 23 күн бұрын
Superb 👍🏾
@Jughbuuu 28 күн бұрын
Are these great for mma training ? And should I sprawl or when jumping up and bag down as an another way instead of touching the ground ?
@briannewman9285 Ай бұрын
That looks like shit.
@omarbelhaouari 2 ай бұрын
how long is each exercise?
@VadimKolganovSportworldwide 2 ай бұрын
It is up to you , depending on your fitness. 10 to 15 reps
@politelyimpolite 2 ай бұрын
Solid workout!
@silverbackshotcall8r956 2 ай бұрын
Please do more kettlebell workouts an demonstrations, Awesome channel.
@silverbackshotcall8r956 2 ай бұрын
1:25 I’ve been trying to master this awesome movement but practicing with a light weight until I master the movement 😂
@matkasim 3 ай бұрын
How many times per week
@Sean-rawlins 3 ай бұрын
1:50
@Sean-rawlins 3 ай бұрын
1:24
@silverbackshotcall8r956 3 ай бұрын
Great channel, boxed for years but started to incorporate wrestling/ KB/ resistance bands an sandbag training into my training schedule. Will try some of your KB workouts thankyou
@brkaydin 4 ай бұрын
amazing
@gonzalogaonaguerrero8110 4 ай бұрын
Which is the weight of those kettebells?
@maciejostrowski720 4 ай бұрын
Ciekawy trening kondycyjny!
@Tad1945 6 ай бұрын
By time I got to the gym I forgot I how to take the rest. I wasn’t waiting 2 minutes. Not to worry I’ll remember next time. It was killer exercise. I did 12kg and it was killer 👍.
@malcolmreich7033 6 ай бұрын
Ive subscribed to your channel. The kettle ball work outs are suberb has helped a lot. Thank you
@RezoUI 7 ай бұрын
I have question. Why you didn't started with leg exercises?. As i know legs are more important for fighters to stand sturdy on ground. I'm not competent much, just asking.
@josedmendozaresendiz3439 8 ай бұрын
Great workout! Thanks for sharing 👍🏾
@richgorilla1562 8 ай бұрын
The pull over sit ups...🎉
@oldnatty61 9 ай бұрын
So if Ifollow this I'll get a gut and man boobs like your's?
@randomhuman2084 9 ай бұрын
Recently found your channel. Masterful knowledge here, thank you for them.
@drummondjwall9509 9 ай бұрын
I wanna do this
@bebodhi 9 ай бұрын
Thanks
@andym1782 9 ай бұрын
Will definitely be giving this a try! Looks like an ideal conditioning workout for grappling. Thanks for sharing
@JadeC-05 9 ай бұрын
thank you for sharing
@scotttais 9 ай бұрын
Great, thank you
@42N8_1 10 ай бұрын
Why the communist propaganda?
@glory4nem 10 ай бұрын
how many reps and sets?
@user-cz8bu7wx5o 11 ай бұрын
Скока тебе лет дед?
@officialjackdraper 11 ай бұрын
Im going to give this a try great video 👌💪
@WilliamsWrestlin Жыл бұрын
Brilliant
@Stevewatson3 Жыл бұрын
Awesome! Thank you for uploading these videos!!!
@josapg9823 Жыл бұрын
What is la name of the exercise 4:45 please
@giovannigavassino1047 Жыл бұрын
Dude is a machine
@DavidIntraday Жыл бұрын
love this
@VadimKolganovSportworldwide Жыл бұрын
Thank you for your comment. Glad that you enjoyed it. Best regards
@expert-designer_rahman Жыл бұрын
Hey bro are you looking for a professional youtube thumbnail designer at low price?
@expert-designer_rahman Жыл бұрын
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@ellisgarcia5504 Жыл бұрын
Great video! What's that one you started doing at 1:04?
@aladdinsubuh8118 Жыл бұрын
Mastered
@zaheershah4478 Жыл бұрын
So how many reps and sets should I do?
@Joshuanyc73 Жыл бұрын
Beautifully demonstrated. Thank you.
@HelloEveryonez678 Жыл бұрын
What bands are they?
@mhcris8398 Жыл бұрын
Good job really nice video why did you stop posting your content is awesome
@VadimKolganovSportworldwide Жыл бұрын
Hi ! Thank you for the feed back. Glad that you like this video. I just been busy doing other things and wee bit disorganised. But soon going to post a new video. Best regards
@walshlandscaping8302 Жыл бұрын
How many times per week coach?
@JamesMMcCann Жыл бұрын
Vadim taught Geoff Thompson sambo.
@dmacrolens Жыл бұрын
Thanks for all you do!
@던던-x3q Жыл бұрын
What's the weight?
@paddydoyle4234 Жыл бұрын
16kg
@jefferson30121989 Жыл бұрын
love your videos
@VadimKolganovSportworldwide Жыл бұрын
Thank you! Glad you like my videos. I hope you find them useful. Best regards
@jefferson30121989 Жыл бұрын
@@VadimKolganovSportworldwide thank you for your videos i love your gym im here trying to promote russian matrial arts here in the usa where i live if called Scotland nc i likes your videos so i contacted the Scottish games festable and ask if they hade black hole wrestling they said sorry but no
@VadimKolganovSportworldwide Жыл бұрын
@@jefferson30121989 Hi Jeff. Thank you for your feed back. I'm glad that you enjoy my videos. Hopefully you find them useful. It is great that you are trying to promote Russian martial arts in US. It's a shame that Highland Games in US don't have Back Hold Wrestling .
@carson3811 Жыл бұрын
@@VadimKolganovSportworldwide do you still train in Glasgow.. I had a few sessions with you back upstairs of the Gracie Barra gym.. I've trained judo got to brown belt.. started training bjj with Marcos.. but loved your sambo classes. But not trained since before lockdown.. But the Isle of Bute has a backhold wrestling event in the summer.. have a family member that lives there so was researching the rules seen that some judo throws would work be legal.. especially trips osoto gari ouchi gari .uchi Mata would work.. but if you still train in Glasgow would love to come along get fit again start training.. be sharp for the summer and try my hand at some back hold wrestling
@predator7932 Жыл бұрын
Мдаа...
@erolish Жыл бұрын
I love Sambo
@VadimKolganovSportworldwide Жыл бұрын
That is great. Sambo is great sport