14 күн бұрын
2 ай бұрын
9 ай бұрын
Пікірлер
@Hengel_Andrews 2 күн бұрын
Coach Wellington, from California, to Texas and now, where are you at with so much snow on the ground?
@coachwelly 8 сағат бұрын
@@Hengel_Andrews in Texas 😂
@LifeWithJ_Marie 2 күн бұрын
Awesome teaching!!!
@michealwellington2251 Күн бұрын
Thank you.
@coachwelly Күн бұрын
@@LifeWithJ_Marie thank you ma'am!
@muyalvomsathippom5692 5 күн бұрын
Your teaching is good❤, may you share the band name and link to purchase
@coachwelly 5 күн бұрын
@@muyalvomsathippom5692 I appreciate that. The Bandz are from www.two8bandz.com
@nerolpeterson884 5 күн бұрын
An excellent video, coach. Thanks for sharing.
@coachwelly 5 күн бұрын
My pleasure. Hope you were able to take something from it!
@9y028 6 күн бұрын
Great video! With both the "walking trail leg" and "scooting trail leg" drills, it seems like you put your passive lead leg down before the hurdle. I was always told to put that foot down after the hurdle, like you do with the trail leg 1 step drill. My coaches said that this makes it easier to pull your trail leg through. What's the reason you don't do this in all your drills?
@coachwelly 6 күн бұрын
@@9y028 it's is because the. Step before take off (cut step) is meant to propel you into the hurdle. If your cut were in front of the hurdle chances are, you'd be on the ground. 😂 Want it to resemble going into the hurdle as much as possible.
@galaxyop6191 7 күн бұрын
Hello sir 🎉🎉 Loved it ❤❤
@coachwelly 7 күн бұрын
Happy you loved it. Hope you able to get some nuggets from it.
@michealwellington2251 10 күн бұрын
This was very basic, and you made it so simple. Thank you!
@michealwellington2251 10 күн бұрын
That was pretty straight forward, and was easy to under stand! Looking forward to the trail leg video.
@coachwelly 10 күн бұрын
@@michealwellington2251 trying to take something that is usually complex, and turning into simplicity. Trail leg video will be coming soon.
@brandonmcbride4350 13 күн бұрын
Just like 2 and 3 👍🏾
@brandonmcbride4350 13 күн бұрын
Don’t hesitate young lady strike threw
@RT.unkown 14 күн бұрын
solid work Coach
@coachwelly 14 күн бұрын
@@RT.unkown thank you sir. Hope you were able to get something from it!
@dae7880 29 күн бұрын
Are those bands still for sale?
@coachwelly 24 күн бұрын
www.two8bandz.com
@siphakamisoothanielntombel8411 Ай бұрын
Yes I do
@coachwelly Ай бұрын
@@siphakamisoothanielntombel8411 follow, the playlist track and field education. Everything you need to increase your knowledge is there ✊🏿
@veteranaffiliate Ай бұрын
Texas?
@ccblink1430 Ай бұрын
Horse girl training?
@coachwelly Ай бұрын
@@ccblink1430 I heard that's a big thing 😂
@kl2777 Ай бұрын
Best in the business!
@coachwelly Ай бұрын
@kl2777 🙏🏿🙏🏿🙏🏿
@dwaynejohnson1485 2 ай бұрын
Awesome drill series
@km_1911 2 ай бұрын
Hey Coach you mind saying where you got those bands? I’d love to have them for my athletes but I can’t find any like these.
@coachwelly 2 ай бұрын
Two8bandz on amazon
@bigannartee Ай бұрын
I need those bands
@coachwelly Ай бұрын
@bigannartee what is it about them, that you are intrigued by?
@MatthewMchargue 2 ай бұрын
Go girl!
@coachwelly 2 ай бұрын
She's going to have a good year
@diederikbiesboer6553 2 ай бұрын
Great drill , could you please tell me the distance between the hurdles?
@coachwelly 2 ай бұрын
@@diederikbiesboer6553 yes sir. 8 feet
@km_1911 2 ай бұрын
Coach, do you have a link to purchase those leg bands you use with your hurdlers? I can’t find them anywhere.
@coachwelly 2 ай бұрын
@@km_1911 two8bandz.com can also be found on Amazon (Two8 Bandz)
@anabraj9855 2 ай бұрын
I'm on my 2nd year of cross country but I am a sprinter. I figured that cross country would help me maintain my speed until track season, but help my sprinting in the long run by making me stronger & put more force into the ground. I am mainly a 100 & 200 runner, so I wasn't sure how much cross would help my top end speed. Recently, I got timed in a 10m fly. My best time is around a 1.17. (I ran the 10m fly on the dirt part of a baseball field with flats, so I could run faster on the track.) However, my most recent time was around a 1.25. This was after about 2 months of cross country. Do you think that next year I should do something other than cross country? My school also has off season track training where we do a sprint warm up & run around 50m sprints.
@coachwelly 2 ай бұрын
@@anabraj9855 if you have an off-season class that emphasizes speed, and power, you should definitely do that instead. No knock on XC, but it won't help you as a sprinter, especially the 1&2.
@anabraj9855 2 ай бұрын
Thanks for your advice. I'll keep your suggestions in mind
@coachwelly 2 ай бұрын
@@anabraj9855 my pleasure
@DrewHopper. 3 ай бұрын
Two8bands rule!🔥
@DrewHopper. 3 ай бұрын
🔥🔥🔥
@saravanang3861 3 ай бұрын
Where can I get this resistance band
@coachwelly 3 ай бұрын
two8bandz.com or amazon two8bandz movement or superband
@coachwelly 3 ай бұрын
two8bandz.com They are on Amazon as well but currently sold out.
@sashacarter2903 3 ай бұрын
What are the bands called?
@coachwelly 3 ай бұрын
Two8Bandz on Amazon. Movement Bands
@washifjafri9559 3 ай бұрын
Sir coach Wally i have another video to in box u.. my athlet under12 yrs old just recordes 11.20sc in 100m last month.. and this week end he will try to aim our NR In national school championship meet..
@coachwelly 3 ай бұрын
@@washifjafri9559 hope he does well. How can I help?
@nashsprinter 3 ай бұрын
Where can I find those bands
@coachwelly 3 ай бұрын
You can find them at two8bandz.com They are also on Amazon but sell out there often.
@akcreation4277 3 ай бұрын
Hi sir, your videos are good ❤, may I know name of this RESISTANCE band and also a link to buy🤗
@aislius9200 3 ай бұрын
Don't ignore shin splints they evolve into stress fractures. You will be taken out of running for at least 2 months.
@josephbell5491 3 ай бұрын
I found the brand but not those bands on amazon
@coachwelly 3 ай бұрын
Two8 Superbandz they might be sold out?
@coachwelly 3 ай бұрын
They are out of stock they are coming back soon I think. I'll post here when I see them back.
@luzantonio7761 3 ай бұрын
Nice weather to hit the track 😊
@coachwelly 3 ай бұрын
@@luzantonio7761 very nice for now.
@death_stroke_dc667 3 ай бұрын
🔥🔥🔥
@marcoenslin3164 3 ай бұрын
Really like the vids coach. Just finished the hurdles Udemy course 🔥
@lakhdarsaidi1840 3 ай бұрын
Je souhaiterais me procurer cette élastique serait-il possible de me donner l’adresse où est-ce que je peux me le procurer je vous remercie par avance
@coachwelly 3 ай бұрын
Two8bandz.com
@lakhdarsaidi1840 3 ай бұрын
@@coachwelly merci 👍
@hrwedsash 3 ай бұрын
What kind of band is that?
@coachwelly 3 ай бұрын
Google Two8 Bandz or check amazon
@coachwelly 3 ай бұрын
Two8 SuperBand on amazon.
@leahschwonk1111 3 ай бұрын
Me on my way to get another 4 pounds of gelato
@coachwelly 3 ай бұрын
🤣
@LaminCham-p6v 3 ай бұрын
I am lamin cham from the Gambia. Am an athlete and I love your training program so much. I don't whether you have a WhatsApp group , I want to join. I am looking for coach
@coachwelly 3 ай бұрын
@@LaminCham-p6v what would you need from a coach?
@xhinmaranan212 3 ай бұрын
My enemy my name shin
@coachwelly 3 ай бұрын
@@xhinmaranan212 let's change the meaning by staying healthy.
@jaredconnaughton4194 3 ай бұрын
25 feet spacing, give or take?
@coachwelly 3 ай бұрын
@@jaredconnaughton4194 drills 8.5 feet, and iso drills 15 ft
@mukulvlogs1092 4 ай бұрын
🔥🔥🔥
@coachwelly 4 ай бұрын
@@mukulvlogs1092 🙏🏿🙏🏿🙏🏿🙏🏿
@enriquetorres9660 4 ай бұрын
Where can I get a band like that?
@coachwelly 4 ай бұрын
two8bandz.com you can also get Two8 Bandz on Anazon
@jeffreyquinn3820 3 ай бұрын
@@coachwelly Thanks. I've been looking for a band like this.
@ΑντωνηςΜπαμπαρούτσης 5 ай бұрын
Hi, coach! Sled workout isn't useful for hurdles acceleration?
@coachwelly 4 ай бұрын
@@ΑντωνηςΜπαμπαρούτσης yes it is.
@coachwelly 6 ай бұрын
#hurdles #hurdledrills #hurdlespractice
@harryv6752 6 ай бұрын
Thanks for this simple, clear, and concise explanation.
@coachwelly 6 ай бұрын
@@harryv6752 my pleasure sir!
@GP-qd1yy 6 ай бұрын
I just purchased my feeelap last week and they said you supposed to go 1 meter back from the start and place your cone 80 centimeters from the finish I didn’t see that in your video? After each run don’t you supposed to stop the recording?
@lrchoudhury1788 6 ай бұрын
Can we do cardio in home or a 2km jogging in morning during water fasting
@coachwelly 6 ай бұрын
@@lrchoudhury1788 if you are able to complete it. Some can handle the load while fasting and some not so much. Depends on you individually
@vanmanjumps 6 ай бұрын
Thank you! One question on the wicket spacing, you noted FT but the video looks more like meter spacing
@coachwelly 6 ай бұрын
You can do either, but I use feet to measure.
@vanmanjumps 6 ай бұрын
This is one of the best hurdle teaching/training videos I’ve seen.. thank you!!!
@coachwelly 6 ай бұрын
My absolute pleasure
@carloszarzoso1724 7 ай бұрын
Gay
@coachwelly 7 ай бұрын
Great!
@Destinee_fg 7 ай бұрын
Where did you get the wood boxes from?
@coachwelly 7 ай бұрын
You can purchase at online sporting goods company. I forget where we got them from.