Why PROTEIN is IMPORTANT for WEIGHT LOSS
1:58
This is MORE IMPORTANT than losing weight!
1:32
How to do a Cobra Wrist Lock
1:56
Two Ways to Do a Guillotine Choke
3:53
Пікірлер
@jayflames26
@jayflames26 22 күн бұрын
I agree thanks bro
@kyleobryant6150
@kyleobryant6150 24 күн бұрын
Believed
@JeannotNcho
@JeannotNcho 28 күн бұрын
Très superbe 🙏🌹🌹🌹🌹🌹🌹🌹
@johnathanabrams8434
@johnathanabrams8434 Ай бұрын
35 bmi is craaaaaaazy
@benztvmixvlog1569
@benztvmixvlog1569 Ай бұрын
Yes thats true👍👍
@user-k229
@user-k229 Ай бұрын
Cobra Kai. Great move
@JingShenKuoshu
@JingShenKuoshu Ай бұрын
HI sir, I just came across your video and very much appreciate someone teaching small joint maniputlation for self defense. My name is Greg Fraser, I've been coaching on KZbin since 2006. It's rare for me to see someone that I enjoy seeing practical applications from. Thank You. I also want to further discuss the anatomy and kinetics behind this techniqque and more if you'd be open. Your principles are legit, but your locks are not completly solidified. I would really like to explore the specifics that could make these locks surgical. Lets collab. I am going to watch more of your videos. I believe heavily in wrist locks changing the gameof True Self Defense. Let's make this a solid point of leverage to get together.... Just like this wrist Snake Lock. Repectively, Greg Fraser Grand Master of Jing Shen Kuoshu
@MartinFick-b7e
@MartinFick-b7e Ай бұрын
Yes very true saying 😮😮😮
@DiogoSilva-qn8qo
@DiogoSilva-qn8qo 2 ай бұрын
God knows why I've been recommended this, but as someone who practices different combat sports, the truth is, unless you're a skilled fighter, you have 0 chance against a slightly skilled one. The title of the video has one realistic answer: run away. Even if you have training, just run
@DrMarcBochner
@DrMarcBochner 2 ай бұрын
Absolutely. That's the first lesson I cover in both my classes and self-defense courses. However, it's even more important to have basic knowledge like this, which can be invaluable if you find yourself with no way to escape
@Yohan_MatthewSuratos
@Yohan_MatthewSuratos 2 ай бұрын
Nice
@karenmickens1239
@karenmickens1239 2 ай бұрын
TRUTH!!!❤
@jenlewren
@jenlewren 2 ай бұрын
This is what i was looking for
@FrankEscandell
@FrankEscandell 2 ай бұрын
Bullshido for Beginners...and, if properly done, it is bound to be Manslaughter. It is a deadly strike
@JeronLexManzano
@JeronLexManzano 2 ай бұрын
Pin me pls
@dalemartin-p7z
@dalemartin-p7z 3 ай бұрын
Belated Happy Birthday Ms JLo. May you have many more as The Lord Blessed U and Your family. Amen!
@eloisafranch7690
@eloisafranch7690 3 ай бұрын
Genio assoluto
@rosalindmize3919
@rosalindmize3919 3 ай бұрын
You remove all distractions when healing inside and out
@dennisoakes8678
@dennisoakes8678 3 ай бұрын
I find that open hand technique works better. It very affective
@goaks8811
@goaks8811 3 ай бұрын
Watch out though, cops consider that excessive force!
@DrMarcBochner
@DrMarcBochner 3 ай бұрын
Watch the FULL Tutorial: kzbin.info/www/bejne/nKenaWR3nM9_Zqs
@garrydye2394
@garrydye2394 3 ай бұрын
Come to Asia. Im sitting in Manila right now which is a city of roughly 20 million. McDonald's is self check order and you will not go to a McDonald's where there are ever less than 100 customers in the store. They work faster and more effective than a person taking your order.
@AZebraReads
@AZebraReads 3 ай бұрын
That's very true, but my collagen is all messed up genetically and I can't positive think my hip back into its socket unfortunately, and it hurts, a lot.
@ryanbaxter170
@ryanbaxter170 3 ай бұрын
So happy for you! -Beth
@krazietracie1407
@krazietracie1407 4 ай бұрын
CONGRATS!!! 💙💖💜
@pilotultrapromaxmeow8081
@pilotultrapromaxmeow8081 4 ай бұрын
I'm first comment
@Mazada.Allan75
@Mazada.Allan75 4 ай бұрын
Parabéns movimente se
@Mazada.Allan75
@Mazada.Allan75 4 ай бұрын
❤ O importante não par movimenye se
@DrMarcBochner
@DrMarcBochner 4 ай бұрын
Sim! Definitivamente. Porque o movimento é remédio.
@Nightwolf-nm4pb
@Nightwolf-nm4pb 4 ай бұрын
💯💯🗣🗣🔥🔥
@davidwearmouth851
@davidwearmouth851 4 ай бұрын
Fact !!
@kingcreeper2882
@kingcreeper2882 4 ай бұрын
What strike is this?
@iamquack222
@iamquack222 4 ай бұрын
This stuff would totally work 👍
@dr.c196
@dr.c196 4 ай бұрын
Brie Larson: Im still stronger because no one can survive my bitchin~!
@DrMarcBochner
@DrMarcBochner 4 ай бұрын
That's a good one 🤣
@lizabethhaberer2677
@lizabethhaberer2677 4 ай бұрын
He’s hot.
@jabonly009
@jabonly009 5 ай бұрын
wonderful
@juancarlosgonzalezsanguinetti
@juancarlosgonzalezsanguinetti 5 ай бұрын
Mas
@myolwin8651
@myolwin8651 5 ай бұрын
Thank you,brother 💖 💞 💯
@ulycisgatmaitan5878
@ulycisgatmaitan5878 5 ай бұрын
Nice to see them having fun. One thing tho, if they're trying to do boxing you should teach them the basic technique and form😅 no hate❤ just keeping a look out
@DrMarcBochner
@DrMarcBochner 5 ай бұрын
Thanks! This class is all about getting fit and losing weight with kickboxing. It's really energetic and fun. Plus, we have a separate martial arts class for anyone interested in learning self-defense too.
@DrMarcBochner
@DrMarcBochner 6 ай бұрын
Open Palm Strike: kzbin.info/www/bejne/nKenaWR3nM9_Zqs Front Kick: kzbin.info/www/bejne/i3upeqefYt15f68 Knee Strike: kzbin.info/www/bejne/l3OnqYWehbysbqM
@Carol-o9p
@Carol-o9p 6 ай бұрын
Yes. Beautiful background and beautiful person.
@TimJameson-jg8sl
@TimJameson-jg8sl 6 ай бұрын
Yes mon🎉🎉
@Callosedhands-yj1um
@Callosedhands-yj1um 6 ай бұрын
Hope i dont take the knowledge for granted
@westsidehvac1097
@westsidehvac1097 6 ай бұрын
He made one song
@Vahid-hb2xy
@Vahid-hb2xy 6 ай бұрын
💚💚💚💚
@gilbertosoto9753
@gilbertosoto9753 6 ай бұрын
He knows what work is. He's done it all.
@gilbertosoto9753
@gilbertosoto9753 6 ай бұрын
He's an awesome artist.
@NateLawson-tu4lt
@NateLawson-tu4lt 6 ай бұрын
That man had a tough life but came out on top
@7cloudnational587
@7cloudnational587 6 ай бұрын
May God protect it for you. I have always wished to go back in time to live the beautiful atmosphere with my grandmother. One day I will meet her somewhere❤😢
@BloodlinesNewTimes
@BloodlinesNewTimes 7 ай бұрын
He's got quick reflexes for a 70y old, and like how you didn't script it as many does... What foundations in which Martial arts does this self-defense have?
@rohithrao5253
@rohithrao5253 7 ай бұрын
nice
@IidaMaria-yy4sz
@IidaMaria-yy4sz 8 ай бұрын
Beautiful pages. . .