Its also the prep before the cut as well remember. You need to make it as easy as possible for your body to flush that weight

👍 thanks for testing this for us

Good bro! ❤️

Guys please lose weight healthily none of these stupid ‘hacks’ he lost water weight from sweating not actual body weight. Consistent calorie deficit it’s not that hard or miserable you can eat good food and lose weight

Osss

pushing with your thumb? ...

i only have two bags of salt right now do i need all 4?

It took me 3 days to lose 12 pounds 😭

I've done this method without the cream and loss 10lbs

Does it matter what epsom salt we get? I can’t find the Dr teals spearmint one you have. Just for pre-post workout and muscle aches

I need a tub

Can I use any green rubbing alcohol for this? And did you pour all 4 bags in?

1 hour seems a bit dangerous for people with not so great health

ThankYou ❤❤🙏😞

I thought Gordan Ryan or Sanchai and then I saw real Goats lol 😅 cool video

Is the alcohol necessarily? Alcohol is really expensive where I am from, and can I use sea salt instead?

Follow God

I love drinking rubbing alcohol 😊

This is so unhealthy someonr will hurt themselves doing this soaking in rubbing alcohol is poisonous dude wtf??? You can go blind. Also 4 pounds of Epsom salts is toxic and you can overdose magnesium which is technically a heavy metal electrolyte. Your going to shut down your kidneys with that amount of magnesium you will throw your potassium sodium and calcium levels out of what and can have heart complications

Thank you so much for that two finger detail. lol I thought I just had baby hands

It’s called a matrix backtake. The bear trap is completely different.

Thanks. Almost passed out 20 min in, whole body went numb.. especially my hands👏🏼😂

Thanks for the video. Came for tripod sweep defense, stayed for great guard passes

I know the green alcohol needs to be specific but does the Epsom salt need to be?

I don't think I would be able to handle that intense sensation. My anxiety would get the best of me. Imma just stick to fasting in the morning and then hopping straight on the treadmill on a day by day basis, which sheds 2 lbs off of me every day. If I had to make weight, I'd probably try that, though.

Thank you for the video

Added food for thought: I just did 45 minutes with only epsom salt. No albolene or alcohol. Also i had a big lunch right before the bath so my belly probably has a ton of carbs holding onto water. Only lost 2.2 lbs (154lb to 151.8lb). Did this for testing purposes only. Didnt cut carbs or sodium for this, just did it randomly on a normal day. Will add the albolene and rubbing alcohol for this weekends competition.

my favorite sweep especially since all my training partners have learned to stagger their stance to mostly defeat the muscle sweep. I can even hit this when they drop their knee down before or after the sleeve switch

🫡🫡🫡🔥🔥✌🏼

I think the albolene actually makes it less effectivd. The osmotic presure of the super saltywater wants to remove water from your body via the skin. Unfortunately when your skin is covered, this is inhibited. You can cut 2x as much withiut the cream i think. (At least lthers have in the same amount of time)

Was the difference in green alcohol in white and can you use the white

Quick question and it may sound stupid but does the water need to be hot or cold?

Who else thought he was gunna drink straight from the bath??

Albolene is the truth. But help me understand the rubbing alcohol. Didn't that burn?

With no context or pre instructions this information you are proving is dangerous . The water load process is very important before doing this

Sao Paulo pass to Canto choke

Great video to the point

this is a dope video and idea, would love to see this again!

need some of that sweat lotion man

Thanks Sir great help. This evening I got in trouble with the second foot, now I know what to do with it.

Thank you! The elbow wedge is genius

What’s is that tactics called

Wow

The MK voice over😂😂😂😂

Hello from Australia 🇦🇺 I am Tommy Beach’s auntie and I only just found out about his passing, could you please contact me? Joanna Duncan. Youngest sister to his mother Julie 😢❤

More Tarantula guard please, more.

Im going to a wedding today and noticed that i gained weight and that my suit didnt fit, i did this and lost 6,6 pounds

Something often ignored is your start weight and hydration. If you’re starting from 130lbs and you’re dehydrated you’re going to be able to cut SIGNIFICANTLY less than someone 200lb who’s hydrated. Just think of % of body weight there is you need to lose

Really good points 👍🏽

Great throw! But please no black gi in front of black wall.