Yellow

Cobalt blue

Red

That's an impressive 10mile time! 💪

😂😂😂

Sounds like the op all went well! Glad to see / hear that! You've got some stunning little routes there by the looks :) An idea for your hydration ( especially if you're planning on using something like tailwind ) - use the soft flasks (front bladders ), for your drinkable nutrition (tailwind) and then have your main bladder with just water. Its how I approached DBR in 23. I learnt the hard way about not having plain water with me in a race, where I just couldn't face drinking my nutrition, to the point, that I dehydrated myself. Love the visualising! Its an underrated tool by so many! I tell myself things as statements - " I will finish before its dark ", " I will complete DBR ", and anytime anyone tried to be negative towards my ability, I just reinforced to them, that " I will finish it and I'm not worried about the challenge".

Nice come back Steve great vid as usual man! Keep it up!!

Good morning Steve, just back from Morocco 60k ultra and what a great experience it was apart from i messed up my nutrition and ended up with severe cramps etc.. will share more in my upcoming vids..

Great to see you running so strong so soon after the procedure, keep it up 💪🏽

Thank you for the shout out Steve, much appreciated! Glad to hear the op went well and you're recovering well too! The bags look interesting and I'm looking forward to seeing your reviews. - I'm looking at getting a larger one by Instinct (as I use their 7ltr for shorter runs).

My first thought is “I need sports massage” #cramps

Pint.

Interestingly the book “The rise of the Ultrarunner” they speak of a correlation where many good ultra runners used to be Steeplechase runners in their younger days.

Hey Steve! I've been training in zone 2 mainly this past month, i have to admit I haven't been as on the ball as you at tracking myself, but i am managing to talk fairly easy on my long runs, including the recovery runs. I raise the tempo on my hill repeats and slot in intervals on a 2 weekly basis depending on the goal. I have a challenge coming up in just over a week so tapering a little now. I will say again I will have to get the bike out too.. Do you do any strength training??

9!

Everywhere seems to look the same in southern England.. you could quite literally be in Rochford..

My bike is still in bits, not my usual go to either, but I am planning on cycling throughout the world starting April/May so i should quite literally get on my bike.

I've never used the track I should give it a bash

8

56

3.14

4

Great Videos Steve. Keeping it in Zone 2 and gaining pace. That’s where it’s at! 💪

8

5

Just subbed Steve will be following the journey!! Have some big events coming up myself and great to see another runner chattting on the run!!!

Good job on the Zone 2 mate. Its tough when you first start doing it! My little "tip", is that you should feel guilty about how easy it is. Are you basing your Zone 2, on the MAF180 formula? OR have you had your lactate threshold tested and HR zones based on those findings? Well done on another week of training!

Smashing time, spreadsheet looks fun but are you counting the elevation against the milage as well ? Look forward to following your journey and looks like will see you on the Raw recce :)

That's an impressive mile time! Sounds like you've had a good week so far.

Keep up the good work! x

I like the mind map, great idea! Might have to steal it for myself. Just a quick thing to maybe consider for yourself, is to look at your total time for training - especially on your hillier / elevation runs. Last year for me, when I was doing race day specific sessions (400ft elevation per mile) I would only get approx. 21 miles in a 6 hour session - this could make it hard to hit a 100 mile week

I don't know how you can talk that much while you're running!! xx

This is very funny and interesting to watch! Never ever ask me to do one of these! x

Very enjoyable to watch! x

Very entertaining! x

Good video x

Nice summary x

It was such a hot day, well done! x

The peacock! 😂 x

A worrying time but 99% sorted now! x

You are very brave asking Steve Cram to be interviewed! x

I like the speedy bits! x

Very interesting video x

Steve cram was a excellent running legend in the 1980s in the world championships in 83 and Olympics games in 84 top class runner and a gentleman

Great video.

Fantastic Steve. You’re all a bunch of “Lunartics!”

Great video Steve!

Steve, I can’t believe you didn’t run through that muddy puddle! 😂

This looks amazing and it is inspiring me to attempt this in the future. I am not as experienced to run a marathon yet but it is something I am working towards.

My heart is ok but knees and hips are shot from years of running up and down mountains 😢 only in my mid 40's cant do anything like I used to without being in pain not even cycling, its had a negative effects on my mental health and I am severely depressed, so I think it doesn't matter if its heart, knees, hips, back.......anything physical that stops your quality of life is equally bad.