Amazing!!!!!

Please send more videos!

🧱🛸🧱

Do you have any substitution ideas?

My is sugar and I am pre diabetic 😢

Hi there. So over the last few years I have overcome binge eating disorder through various programs. I am looking to become a coach with mentor ship around this topic. If you have any suggestions where to start, please let me know. Thanks!

Thank You ❤

This made me cry because you reminded me of how happy, successful and healthy I was before BED

Amazing book. Thank you, because it's huge probability that your book will change my life.

I wonder if she ever went to eating disorders anonymous

thank you

This was great. Ty

Thanks for the helpful video

Binge code did help but it did not give me full recovery. Yes I did stop binging for several months but all my other eating disorder behaviours including restriction ( just not as much as pre binge code) were very much still present. It did not address or help my extreme hunger at all in fact it just ended up being a new diet where I felt I had to wait until my next snack before I could eat again even though I was hungry. I continued to have an ED just in a much bigger body. Quasi recovery I would call it. There was no support around body image and unfortunately many of us need to gain weight in order to stop binging. As a result I relapsed briefly at the beginning of the year. I am still determined to get full recovery from all aspects of my ED ( not just binge eating which actually was just a minor part of it). I have committed to going “All in” ( unrestricted eating ) to cure my extreme hunger. With this way of eating, there is no chance of me ever bingeing and I’m hoping it will restore my hunger back to its natural levels as well as tackle my other food issues. Yes binge code may work for some people but others may need to commit to unrestricted eating in order to fully recover . Maybe there needs to be a stronger selection of who this programme is more suitable for.

vog.fyi champion

Thanks for the tips. I love it

I am so blown away by this. Video. I have had bulimia for 30 years now and I thought I knew everything there was to know..... No!! This has really inspired me to try again. Thank you so much for this video x

This is perfectly soul-nourishing. I am all of sudden, un-lonely Thank you

I told my mom i was struggling with it and she asked me how did i know i had it and i told her i have been doing it for awhile (years) and she just avoided the conversation from there

Bulimia is an addiction

Started reading this last night - soooo awesome! :D Can't wait to finish it! THANK YOU! Also LOVED the tools on the website! Made a difference to my morning exponentially! THANKYOU! PS - just a heads up - the link to your FB page from the header of this youtube page doesn't connect! (Grateful I found the page anyway!)

I'm not anorexic or bulimic, but I just can't eat if I'm stressed out or depressed. I have always had a hard time gaining weight and keeping it on. I look sick I feel sick

this was just so so good for me and i cannot preach enough how your words impacted me, thanks a billion i WILL do this!

You make it sound so easy . 🥺

this video helped me so much, thank u :)

Good tips. I try to distract myself for a while and phone someone when the urge to eat badly comes up. I am anorexic and wont eat much if I suspect that I have eaten too much. My binge is the amount of sugar food eaten in a hurry. Not the calories. It never goes above 1800 which causes weight gain. Its water weight but its scares me.I then go back to starvation mode. Got my metabolism tested to be sure I didn't actually binge. I was an undereater explaining why I gained weight off my unhealthy stints of eating. I was well for 2 months and got rid of the extra fat too then I started running out of time to eat. I have an extreme fear if obesity diagnosed anorexic. Nearly died. . I am an under eater I had a lot of weight around my organs that I need to lose and Its severely affected my health-bone damage. Recently I gained weight as I ate 150g of sugar and ran for an hour I had no time to relax and I gained 1 and half pounds spend the last two weeks going to parties which cause me severe distress. The sound of eating alone makes me want to cry. I know its not actually weight gain but i spent today crying. I also was afraid Id drink too much water. I rang my gp and they told me I need more water as I dehydrated myself. I will not eat if I gain weight as I have a fear of breaking a bone. Sitting down to half a dinner as I gained the weight.Too me everything is a binge. Lots of carbs, lots of sugar binge. I feel gross. I eat very little and go into starvation mode. I wouldn't have gone back into it if I had decided to stay at home and feel well again.

im binging rn

Man... sounds so simple! And i feel like it works because ive been structured eating this week and i tried to binge but it was really hard?? And i didnt purge!

Thanks💙💙💙💙💙💙💙💙💙💙🌞

Who watched this entire video?

Can your set point change with chronic anorexia? I have been underweight for 15 years now and I have no idea what I would be naturally anymore

I really appreciate your support. Many times your motivating letters helped me. Thank you!

This is a very powerful video!!!!! I love the way you portrayed that message! Thank you!

I LOVE this. So creative and helpful xx

bullshit... I've B&P since 1982... do recovery practices, work an OA 12 step program. AND my family (mother and 1 aunt her sister) is uncaring, narcissistic and after years of recovery I'm relapsed and feeling very alone in the face of an uncaring family, and 12 step meetings dominated by women who downplay that I as a man could have a problem. Women, women, women my whole life has been man-bashed by women. I'm isolated, alone agoraphobic

do you suggest to work out during recovery like barre workouts or pilates? Im a at home wife and i dont do anything. i always binge in my recovery and doctor said i should just walk not workout. but because i have a problem in bingeing i always throw up. my husband said i should order a meal plan coz im bad with intuitive eating

Just eat 3 meals and 3 snacks and the bulimia will go away? Doesn't work for me, believe me i'v tried! That is too much food for me and i put on weight. When i eat breakfast i end up over eating over the course of the day and i put on weight. I can't do it. My options are to use my ED and stay slim or let myself eat and get fat. I don't want to get fat so.....

This seems a bit off to me. I read a lot of science journals and i'v read a lot about eating disorders, not that im an expert in any way, but to claim that eating disorders are not a mental illness contradicts all of the literature on this subject that i have read. Yes dieting can lead to eating disorders, but it's not the only cause. Not everyone who diets will succumb to an eating disorder and for some people it's got nothing to do with dieting at all, instead it is a reaction to problems in their life. Im sure for some people dieting does lead to an eating disorder, but to suggest this is the soul cause in every case is ignoring half of the evidence.

Amazing book and I haven't binged in 5 months - so happy and thank you! The only question I have is how long does it take for your weight to even out? I swelled up massively when I started eating nutritious meals and it still hasn't gone away. I'm only in month 6 though so I know it's a bit early but the extra weight does get me down :( I didn't keep on getting bigger though and my appetite is much more normal, plus no binging so I know it's working. I can actually keep chocolate in the house for the first time in my whole life :) I just want my body to go back to normal and finish recovery.

Thank you so much ur story was similar to my own. I'm also a fully recovered bulimic as well.x

hope you can help me i am a recovering bulimia. at 2013 i began calculating calories with an addiction to exercise so that i can eat more than 1200 cal. I stopped on exercising when i had a double eyelid surgery due to recovery for 8 months no workout and eating at 1450 cal. I started eating 1700 cal when i became a fruitarian rt4 then HCLF eventhougH i dont workout a lot and just brisk walking. At rt4 diet my binges started craving for more fuits, sweets, junk foods and bec they are all high in calories and still had no will power tp workout again due to longtime of np wokout thats when i started purging coz im afraid i will gain weight. i started working out again doing barre workouts wating at 1450 cal but roughly i think Im eating at 1800-2000 calories due to my junkfood binges and purging. eventhough i started incorporating to workout again i have retained these cravings for junk foods which before i dont eat at all. only last year of august I started binging for crappy foods and purge it. Im kinda liking it coz i can eat crappy foods and still dont gain weight. or i have gained but only 3 kilos whiich is ok for me from 35kilos to 38kilos.Only after a year I have gained tons of weight and fat October 2016) eventhough i have been eating the same food vegan high carb low fat like last year. Currently i weigh 42.2 or 43 kilos which is just the ideal weight for a 5'0 ft woman. my problem is i still have these cravings for bad foods and cant stop jinging and purging sometimes eventhough i have been slowingly removing my purging. I will sometimes succeeds at purging free for 1 week then back again like twice a week. then now its evrynight again. I just hate the feeling of feeling full. and also because im eating at 1450cal till dinner thrn add like 600 or more on before bedtime binges then purge it afterwards due to my hate on feeling full. and because ik eating at 1450 daily only and i know for a fact that i will binge on my bedtime snack or everynighy middle of the night like 3am eating then purge it or sometomes not, i will restrict eating and start my meal at lunchtime or 1pm cycle will just repeat.

Thank you so much for this video! It really helped me :)

This is an amazing video! I wish I knew about this video a long time ago. I have a personal question. Is there any way to contact you?

Great vid! The only thing you don't mention is set point can change and being a heavier weight than you'd like can keep purging activities happening.

Did she ever make the movie? I wish u guys made more videos I love them- so so helpful

What a wonderful message, and put across so well. Thanks for posting this

Excellent interview.thank you so much for sharing. I could relate to so much.

just downloaded on kindle

I just wanted to give you a thousand thank you's for such helpful tips, being a male bulimic is not only an extreme struggle, but puts so much strain on my life and family. You are definitely a big help, and I can't wait to begin my journey to the doorstep of a recovered bulimic.

I'm really glad I ordered the book this week - it came today! BulimiaHelp really did me good two years ago before things go worse, so I hope this time around it'll help me once more. I can only recommend this to anyone who's struggling with Bulimia; it's a really different take on the entire thing.