Ok

The power comes from driving the shoulder and elbow forward ahead of the forearm and hand. I've taught a lot of girls how to serve and at first most of them try to smack the ball over the net with their hand and forearm. They get no distance or height. When they try harder in an effort to get power they swing the hand and forearm faster, but still no power or height. Instead, maintain a firm hand and forearm, and drive that hand forward and up into the ball using the shoulder and elbow. As you can clearly see in the video, it's not even necessary to have a long follow-through for this style of serve. The hand can finish straight out level with the floor. In fact, that long follow-through swing gives beginners the (wrong) impression of where the power is coming from. It makes it seems as if the ball is being smacked with the hand and forearm. No, it's a stiff hand and forearm being driven forward and up into the ball by the shoulder and elbow. A strong step forward and hip turn will supply even more power and is often necessary for smaller kids to get enough power to clear the net.

So helpful thank you

I don't understand how you get the power when hitting. Is there a quick wrist snap? When I hit the ball, it barely goes over the net.

my bicep area (idk if it's my muscle or bone) hurt when my palm is in contact with the ball when serving, which then makes my serve very weak, it rarely gets past the net. anyone have any answer to this problem im facing?

i have to learn this for pe :/ and im hella skinny so i'm barely strong the first time my pe teacher taught me this i was SOOO COFUSED anyways wish me good luck :')

when i serve the ball goes high then low making it to the net but on my side and watching this made me see why

*Damn ok...*

Thank you I will try this out P.s I'm not good at serving #jealous

ok so all i need now is a volleyball

100 Nice

for those of you saying your ball only goes halfway, you’re supposed to sorta tense up your arm and hit it instead of slapping it using just your hand

The end gets a bit complicated but I think you really hit some important points about footing and posture 💁‍♂️ Also the "routine" of preparing yourself.. not many tutorials mention this and it's actually something worth considering. thanks for this

Similar to the mechanics of a tennis serve motion except the noodle arm concept.

Do any of u guys have tips for making ur arm swing faster. Because I heard that my form was good but I didn't have the fast enough swing for it to go over.

She didn’t snap back her wrist afterwards

Very helpful tutorial.thx!

I really like the entire progression and I coach nearly the exact same progression.. The only thing I don't get is why face your palm outward when your going to strike something in front of you, doesn't it make more sense to have your palm facing forward since you're striking the ball forward it takes out one dynamic in getting the angle of your hand correct.

Ma'am i want to come there but am so far away

Ma'am hello

it seems easy yet I still can’t get it over the net.

Subtitulen.

My serve is so much better but it’s still not good enough. Hopefully if I keep practicing it can get better.

Waow...she makes it looks like its so easy. While mine is just going like half court. Need to practice more

this helped me a lot! i have volleyball tryouts tomorrow!

Thank youre a great teacher

Is there a difference for sand volleyball?

This was posted the day my brother was born lol

You know it's gonna be good if she starts out with "the first thing you need is yourself.."

*How To Beat Your Components 101*

Wish me good luck I have try outs April 15

Oh thank you. So don't let the toss drop. I get it now. My niece ball is going Down to the ground.

A-ma-zing Thats really helpful

this so very helpful, i'll try this tips tomorrow, and i wish i can do it.. thankss

The ball she uses I had to use in a tournament and it hurt me SOOOO BAD! I am one of the best servers I the team, and I could not serve with that ball.

B

For anyone that doesn’t have a net or court you can start at a tree in ur yard and try to serve over a power line it gets ur serve very high and every time u make it take a step back that’s what I do at least 🤓😎🤗

Why does my hand kinda slap the ball and make it only go halfway.

Is it a foul if you lift one of the legs while you hit/serve the ball?

I live your shirt!! GO TEXAS!!

in the previous comment i was saying that my serves weren't as good as they are now, sorry for the confusion

all these tips instantly improved my serve and my serves are complete trash. thank you

I am trying to get better at overhand serve and this helped

Thank you very much for wonderful tips...especially for beginners like me..👍

I'm going into 8th grade and my coach siad it's fine to under hand so I perfected that but now for eight grade tryouts the coach expects over hand. And I'm good at everything else but like I've been watching these videos but nothing has changed I can't get it over the net but liek other people get better can someone tell me what I'm doing wrong!? I'm desperate 🙏🏻

I can do everything well but overhand serving was hard for me because every coach would tell me I wasn't hitting hard enough but really I was step and then lifting so it was going behind me and I was loosing all my power. This helped a lot I was taught to bend your elbow and have your palm facing the right at your ear. Thank you xx

I've learned it the wrong way, since my coach never really bothered with teaching us how to do it. The only thing he cared was that I had enough force to get it to the other side. So, thank you! :D

Can u tell me the serve boll if fall on the Cort line then boll is right or wrong I mean in or out

Starting to get the hang of this technique much better. I lack badly on serving and I have a game tomorrow so hopefully I get the hang of serving using this technique.

Good video