Thanks for the analysis! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

Yes this is the best way to f..k your knees up

Impressive video, Strength Coach Network. Looking forward to your next upload. I smashed the thumbs up button on your content. Keep up the fantastic work! Your insights on neck training for concussion prevention are crucial. Have you considered how integrating balance training could further enhance the effectiveness of your protocols?

30:25 but this is also true for strength in most cases. Strong isometric leg contractions are important for bench, OHP, etc.

Wellness

But no one actually hit 315

The classroom being competitive is something student-athletes aren’t being prepared for. Great interview from the start!

Awesome!!!

I had the privilege of interning under Coach Johnson during one of his last few years at ETSU. He was old school, but our staff took a 4-7 team and turned them into an 8-4 co-conference champion team. Enjoyed every second of it!

Most all coacoaches have strength coach be the get back guy

I'm very confident Matt can get the job done for Michigan basketball after watching this podcast. Go Blue!

I don't remember well, but not sure he mentions anything a out each of those "dots" background and performance levels. Strength, past injuries, specific work done, etc... These will always influence and these ratios would be different for everyone.

Adam has more clarity on therapy than anyone I’ve seen. He has an intuitive skill that very few seem to have. Well done

This is awesome!

Such an overrated strength coach

Strength and Conditioning Coach Strength and Conditioning Coordinator Strength, Power, and Speed Coach Strength and Conditioning Specialist Sport-Specific Strength and Conditioning Coach Sports Performance Coach Functional Strength Coach Physical Preparation Coach Athletic Performance Coach Performance Coach Speed Agi8lity and Change of Direction Coach Gad!

You’re giving Will too much credit. He throws like the dad on that Volkswagen commercial. He couldn’t hit 14u pitching either.

How much do they get paid

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COMIN IN HOT 🔥🔥🔥

I love Cal Dietz and have applied a ton of things that he talks about, and I love band assisted jumps mostly because athletes enjoy them and it’s a good way to expose them to a new type of jump that they haven’t done. But just because the rationale of band assisted jumps is to get off the ground more quickly, that’s not actually what happens. The band is literally resisting you as you descend into the jump, it’s pulling you up as you go down. So it’s actually making your countermovement slower and keeping you on the ground longer than a body weight jump. It’s not over speed, literally the only benefit of doing band resisted jumps is to jump as high possible. If you want to train joint stiffness and speed of contraction etc, you’re better off just training body weight plyos. Ha saying you’re not doing your job as a strength coach by not doing band assisted jumps the “right way” is funny when you’re not actually thinking about what’s occurring in a band resisted jump. I love Cal but the rationale of getting off the ground fast makes no sense because the band literally makes you get off the ground more slowly, lessens the stress of the movement because it lightens your body weight and lessens the impact of landing.

I just checked out your KZbin channel and wanted to commend you on your fantastic video content and stunning thumbnails. However, it seems your videos aren't getting the exposure they deserve. I watched several of them and was thoroughly impressed. These videos should be reaching a much larger audience. Are you interested in boosting your organic subscribers and attracting more viewers to your channel?

Powerful episode Justin. I don't personally know Zack but I've been following his family's journey on Facebook.

Cal Dietz himself does precisely what you say not to do. His youtube is full of examples.

This was excellent, really helpful. Thanks a lot.

So you can get the strength to walk and stand lol better lol

The gayest exercise ever 😂😂

7:25 the pendulum has just gone a bit too far. It's great that physios have been given the opportunity to have access to all the tools. i think i do a fat better job at clinically reasoning when an injection might be appropriate Vs a GP. We've all heard of the stories of 10 injections in primary care before considering physio. Can't we do a better job at strategically using everything at our disposal. I work in primary care, MCAS, injection clinic... I've got about a broad of a scope of the situation as you can have. My biggest gripe is waiting times and the push towards self management. These poor patients wait 3 months for assessment, discharged with home exercises then they're back a year later.

Had the channel pop in my for you page. Very interesting topics and things I never thought of. I train specifically hypertrophy only but loved the insight on these things that I know nothing about.

😂😂😂 sure

I just run through stuff

Lol…white dude was smart!😂

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Wonderful video, I enjoyed it.

You are doing great and the content is awesome

I think this was a far more productive conversation than the one posted on Will’s channel, I quite liked this episode and what you had to say Justin even as a fan of Will’s channel beforehand

Never understood the purpose of “skill development” sand workouts. I would use it for a light deload day/week. ankle/knee dominant plyometrics & a good leg burn.

Mentor🔥

Just more weights on there 😄😂😂😂WFT

Great advice

It looks cool for TikTok, but do you know how much you're lifting? Do your thing of course? Just curious

TaxMan Cometh!

Athlete used to get millions i thought

Olympics is just becoming a scam.. Barely any cities wants to host anymore as it will just cost you a 💩ton of money. The athletes barely gets paid.. In Beijing 2008 the revenue was $3.6 billion, with costs over $40 billion. Tokyo “2020” was $5.8 billion in revenue and $13 billion in costs.

There is a diference between professional and amateur, olympics are not for professional athletes

It’s because other countries win way less medals so can afford to pay more. Not that hard to understand tbf

$37K is a joke. For many of these athletes, they can't survive without significant help on the home front. For most, this is a full time job and even your rest time is consumed by hours spent in recovery from their workouts. Working full time is out of the question and even a part time job could hinder your progress if its not the right part time job.

37 thousand is not a ton of money for winning gold. Joke? I'm broke and even I think 37 thousand is nonsense for achieving that. We got regular o' houses here, each going for an ridiculous amount of one mil.

70k a year + sponsorships + the chance of getting a bonus of 30k for each gold medal every four years. Not bad.

I don’t think they do it for the money man. That’s not what these athletes are about. But you are also forgetting brand deals, sponsors, events