How are you today?

Did you start doing activity slowly at the start of recovery, to show you’re nervous system ur safe

How are you now?

The Rest Repair Recover programme is also a really supportive community for long covid. A lot of people do it in conjunction with brain retraining.

Wow. Real shame the physio gave you the wrong advice.

did you have anhedonia and emotional numbness?

Thanks for the video! Are you still fully recovered after the posting of this video. Thanks! Just looking for hope 😢

Thank You so much. Putting all the words out instead of acronyms. I get all of these for 1 and 1/2 years. Looking forward to coming out of it . Namasté 🙏🏼

So 12 weeks is considered LC?

There is no cure for long covid. Manage symptoms, yes for some people.

Welcome to India paradise

It is kind of helpful to listen to someone else groaning and moaning even more than I am currently.

Thanks for sharing your experience with the Dnrs program. I've started the program recently for my own healing journey. I have a question. Did you follow the practices in English or your mother language? I'm not sure what is best for the brain 😂 I understand and speak English very well but my mother language is German so I find myself switching. Thanks for letting me know, in what language you practiced your brain.

I thought everyone knew about horse paste and how it prevents you from catching it. It's was only 5 dollars on Amazon too. Cheapest solution ever. And yes Vaccination is free, but you got to consider the price of the gas it took you to drive to get the jab.

Do you have kids?

Glad I saw this. It's been a year since my nightmare began. I had to go this alone because no one knew what was wrong with me. It was scary not knowing if I was going to die , because I couldn't get help. I wound up going to the hospital ,and had every test on me you could possibly have done. They showed nothing wrong. My blood pressure was near stroke level,and my heart would race causing me to panic. PEM for days on end . I almost went to a nursing home. Time went by ,and I began healing thankfully . It is slow going for sure,but I'm about eighty percent better now.im always working on getting better, but still have a bout of tachycardia once in a while if up for a while on my feet . I get a little over 100 BPM ,but I'm learning to ride this out , and when I do it goes down to normal like a second wind. So yes I am retraining my brain as well. Like you said about signals telling you to rest the pain in your heal and such.I am hopeful that full recovery is around the corner for me. Glad you're doing well.

13 months now with long Covid, still have a crappy cough, diarrhoea, lethargic, appetite loss, no energy, need to rest after 20 mins of work, broken sleep, really and utterly feed up now.

i was searching about swedish household and so far this is my favorite household tour

Had covid for nearly two years now and get a little tired of people going on about how bad they felt and ending up as an advert......We all know how bad we feel and want to hear good news.

You are so beautiful, I hope your health continues to improve. Did you get any vaccinations prior to your illness? If so, could you give details. Would you get a vaccination or booster ever?

Hi em, I had a random question, did you ever experience any strange symptoms with your blood vessels???

I am wondering if to try dnrs or gupta program. Hard to decide specially that they are expensive

Thank you for sharing about getting better, I feel like there’s not enough people making videos about their recovery. I’m only about a month in but I’m hopeful it won’t last too long.

Thank you giving me hope. I’m only two weeks since tested positive for Covid but ended in the e.r twice already. Lost 12 pounds in one week. I see a small improvement. I know I’m not consider long Covid as of yet but I’m scared. I started doing breathing exercises and will look into the DNRS that you recommended. My sister and my friend also suffering from long Covid. Sister for a year now and my friend 2 years now.

Great Job! I am 1 month in and can see changes already. I find it's easy to ignore all IT's, but I still need to listen and balance self care (sitting down to read or just enjoy the clouds passing). It's a tough balance for me since I am just starting.

Hey Em, thanks for charing your storie, you are such a lovely person and Im so happy to hear that you are fully rocovert. You deservt it, like we all do one day. Its also very interesting to hear what you learnt about yourself in that difficult time. Im atm in my 9 month with long covid and Im experiencing kinda the same. I feel like Im becoming a better person. Im more calm, more pacient, more greatful for my life then ever bevor. Now I see life from a diverent angle. I also learnt that to wake up in the morning and not to feel ill is a privilege. I will devinitly enjoy life more then ever bevor when I get fully recovert. Long covid is exialy a blessing. Not a curse. Ofcorse for thous who do recover. Not everone can experience this yourney. And Im exialy glad to do so, even I had the darkest days in my life. Im still not recovet, but Im so exited to get over this sickness one day and start my new life, like a rebirth. We are like a muscle, the more difficulty it gets, the stronger it gets. I wish everyone to recover asap! Stay strong, put your chest out, keep your head up and never give up like 2Pac would say. We can do it like Em.

Black seed oil

Thank you so much❣️ I have the same symptoms as you did! I will start the program. So glad to see you so happy💜

And people see this, yet still hesitate to get vaccinated. Amazing. It's just a cult now.

Thank you so much for your videos on your recovery journey! When I have my bad days I remember your recovery story and it helps see me through. Your videos give me the confidence that I'll recover from this too. So thank you so much for posting these. I'm doing a lot of the things you did, brain retraining and therapy, and I'm also hopeful I'll come out of this better than I went in!

Hi Em! So happy that you are feeling much better :) Would you say that any brain retraining program is good or is the specific DNRS program you mentioned the best (from your experiences)?

Hi 👋 Em. With pot's and dizziness, did it happen when you would go for walks and while standing?? I have long covid for about 9 months now.

i think i got it in may 2020 i recovered in 2 weeks, but i'm left with fast heart rate, high blood pressure, inflammation and short of breath

Hello, new subscriber here :D

I just got over Covid for the third time. The weakness is real. I struggle to clean my house. I don’t want to go out. When does it end?

Thanks so much for posting. I'm so pleased that you're feeling better. Did you have to pay for the DNDR programme? Which one did you do and how long did it take to notice improvements?

Hello any ideas on how you caught Covid and was your symptoms was mild, moderate or severe 🙏🏽

What’s your Instagram lovelh

You’re so beautiful inside and out ❤️ Did you find that challenging the fears associated with activity helped you heal mostly

Hi I've had long covid a year and 10 months now and wanted to say hi :). I'm 21, can't go to uni anymore and can't work. I use a walking stick. I'm sooooo glad you've recovered! Maybe I should try the recovery things you have done! Thanks for sharing 💙

I think you were in my living DNRS group a year ago! I’m so happy for you! How long did you do the program for? I saw great results for the year I did it then I got covid and had a strong reactivation so I’m continuing on.. still going strong 💪🏽😉. I know DNRS will be the answer for me again.

When you talk about your patterns, do you mean flare ups of long covid or behaviour? Are you completely symptomfree?

Good to see you back dear❣️ Waiting for more videos from your channel 🥰

For anyone who is wondering how I'm doing now I got a new video here: kzbin.info/www/bejne/iJSbmmSVqpqCl5o

Tack för fin uppdatering! DNRS är fantastiskt!🥰

It's soooo true.. I got covid like 6 months ago and I still have all the symptoms but I was always wondering WHY THE SYMPTOMS GO AWAY WHEN I'M DOING SOMETHING MAKES ME HAPPY OR JUST DISTRACTED FROM LONG COVID? then I thought about 2018 when I was sick and then I got headache for like 3 months but I couldn't remember when i actually felt better you know why? Because I just moved on from the symptoms. Same at 2020 I was also sick with something has absolutely nothing to do with covid and I had so many symptoms but then I moved to another city and I had a big goal and the Symptoms were just forgotten! The symptoms I have now are fucking SAME! But the difference now I know I have long covid and i believe it has fatigue and it might not go away! U just made me understand a loooot of things about my self! Thank you very much And I'm doing this Programm for sure!

Interesting video. Can I ask if you were vaccinated before you got Covid? Are you vaccinated now? Hope you feel better. I’m also struggling.

Hello. Glad you recovered. I got a question. I have long covid since april. Sypmtons : shortness of breath and fatigue. Last week my wife and kids got covid. I escaped the virus by isolating myself as much as i could. But the fear for the virus made my shortness of breath much worse and kicked me 3 months back. I am breathing much worse compared to 1 week ago. How would you deal with it? It is not the virus but the fear of getting it again that made my smptons worse. Do you have any tips?

Cant afford DNRS

It is so brave to put yourself and share the vulnerability and your progress. I am wondering is you are feeling 100% recovered now?