1:22 Safety and Setting up your Bowflex 10:15 Chest Exercises 10:20 Bench Press 12:26 Chest Fly 14:56 Incline Bench Press 17:16 Decline Bench Press 19:47 Decline Chest Fly 20:01 Shoulder Exercises 20:07 Reverse Fly 21:29 Crossover Reverse Fly 22:59 Crossover Rear Delt Row 24:06 Crossover High Rear Delt Row 25:14 Bent Over Rear Delt Row 26:30 Crossover Bent Rear Delt Row 27:34 Crossover Seated Rear Delt Row 28:20 Lateral Shoulder Raise 29:43 Seated Forearm Shoulder Lateral Raise 31:04 Front Shoulder Raise 33:12 Seated Shoulder Press 34:57 Shoulder Rotator Cuff Internal Rotation 45:47 Back Exercises 1:00:10 Arm Exercises 1:22:21 Abdominal Exercises 1:31:08 Leg Exercises

I just got the extreme 2 SE on marketplace for $100 and it’s looking brand new with all the attachments and stuff. No video though. Found just a handful on KZbin and am surprised given how popular they seem to be. Very thankful this has been uploaded. Anyone know of a way to get it downloaded without subscribing to premium? Is it hosted elsewhere? Thanks!

I've been looking for this exact instructional/tutorial video for the select tech dumbells that I bought over 10 years ago. It came with the dumbells, but I lost the DVD. Anyone know where I can find the video?

I wish there was a video for the 2 SE current model

Bought a used one practically new for $200. I had a Bowflex Power Pro XLT for over 25 years til the rods wore out and sliding seat broke, used it daily.